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The Health Benefits of Pumpkin Seeds

Pumpkin seeds have long been associated with providing essential nutrients such as magnesium, zinc, manganese and healthy fats to our bodies. These edible seeds...

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Common Causes of Fatigue and What to Do

Fatigue is a common condition that can affect anyone regardless of their age or gender. Feeling tired after a long day at work is normal for many...

How to Identify Pre Diabetes Symptoms?

Prediabetes means that you have higher blood sugar levels but not high enough to be type 2 diabetes. Without an early diagnosis or lifestyle changes, individuals with...

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