4 Foods That Can Supplement Your Workouts

 

Pre Workout Supplements and NutritionGood workout programs are essential for weight-loss and even general physical fitness. However, the foods that you will consume will determine the success or failure of your agenda. It is important for you to choose foods that will supplement your exercise routine in order to yield better results. In simple terms, your diet and workout regime must complement each other for maximum fitness. You should note that there are different types of supplements and weight-loss pills available in the market. However, there are many unreliable manufacturers with poor and potentially harmful products. In addition, real foods are more economical and practical for long-term consumption. Here are the top four types of food that can supplement your workout.

Spinach

Spinach is an ideal food for boosting weight-loss and promoting physical wellbeing. The vegetable will not contribute to extra calories since one cup of the leaves has less than ten calories. Spinach is rich in terms of nutritional value with useful elements such as calcium, magnesium, antioxidants as well as iron. There are other trace elements that can cause your muscles to demand less oxygen for good performance during workout. Moreover, spinach is a filling food which will help you curb cravings for unhealthy snacks. Consider using spinach in salads, as part of your main dishes and even blend it to create a delicious smoothie.

Yogurt

Yogurt has high nutritional value in relation to the protein content. This food is a good and effective choice for anyone dedicated to fitness, particularly as an after workout snack. The dairy protein in the package will contribute to the building and repairing of muscles strained during the exercise. You should be cautious about your choice of yogurt in terms of the type and nutritional value. One of the best choices is Greek yogurt because it contains lower sugar and sodium content when compared to the traditional alternative. You should also consider choosing plain yogurt because most flavor additives can add extra calories.

Eggs

You should not eliminate eggs from your diet when pursuing a fitter body and long-term weight-loss. They have high protein content which promotes muscle building and tone. You will feel more energized during the workout sessions. Moreover, this food will give a feeling of satiation which will help you control snacking impulses. Eggs also contain choline which is a compound with anti-inflammatory properties. This nutrient will limit metabolic disorders in the gut which are linked to inflammation of the intestinal tract. Eggs are ideal for consumption during breakfast, lunch and dinner. However, limit your intake to three per week to mitigate the risk of high cholesterol.

Whole Grain Wheat

Carbohydrates are essential in the body because they provide a primary source of energy especially during a workout session. Unfortunately, most carbohydrate foods available in the market are made from white wheat grains. You should look for whole grains because they are more nutritious with regard to proteins, fiber and vitamins. Consider taking a slice of whole wheat toast in tandem with some nut butter as a pre-workout snack to derive maximum energy.

There are other assorted foods which will improve the workout sessions and promote general fitness. Good additional examples include watermelon, low-fat chocolate milk, kefir and cherries.

Image Credit:  istockphoto.com


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