Eager to get fantastic abs, so you can finally wear your tight-fitting top or tummy-revealing shirt? If you are feeling conscious about your flabby and less-than-perfect stomach, then the best thing to do is to try these 5 best moves for flatter abs. These are not only easy to do, but you will also notice outstanding effects in a matter of weeks with regular practice of these moves. So, start aiming for toned and gorgeous abs and feel more confident about yourself!
It may seem easy to do, but the challenge lies in getting the pose right and holding it for a few minutes to help you reap its amazing effects. Unlike your standard plank, this exercise requires more effort since your body weight is supported only by your arms instead of both your arms and feet. With that in mind, this ab exercise should strengthen your core more than what a basic plank can do. Read More.. Workout Supplements.
To perform this pose, simple lie on one side while keeping your elbow beneath your shoulder. Then, be sure to stack to legs and position your hand on the hip. Slowly lift your hips off the ground until you are in a position where your forearm support your body. The idea is to maintain a diagonal line with your body, and be sure to hold the pose for at least 30 seconds. To complete one set, switch to your other side and perform the same steps.
While pushups are effective in toning your arms and abs, this particular exercise is great in giving you flatter abs. What’s more, it requires total movement of your entire body, and even your legs are involved in this exercise. To begin, simply go into a pushup position while keeping your hands in a minimal distance from your shoulders (at least 2 inches wide). Once you reach this position, walk your hands in a forward motion, and make it the farthest possible distance you can get. Lifting one leg as you walk the hands out will also make this exercise more challenging.
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This is another way to strengthen your core while improving your posture. Bascially, it is a yoga pose similar to those in Ashtanga Yoga that allows you to balance on your buttocks while rested on the ground, and at the same time, you are reaching your toes. The concept behind this pose is you are maintaining a boat-like posture, as the term implies. To achieve this position, you sit on the floor with your knees bent in front of you. Then, slowly lift your legs to straighten your legs, and gently grab your toes. This will require you to maintain balance by finding your center of gravity on your buttocks, as this can help you hold the pose without falling backwards.
Another easy, but effective ab exercise is the leg raise. This promotes stronger legs and abs as you perform several repetitions of this excellent workout. Simply lie on your back with your legs straight and your arms on your sides. Lift one leg and bring it down. Then, do the same move with the other leg. Afterwards, lift both legs, and slowly bring them down, which should cause you to feel the abs getting a bit tensed as you do so. Do 10 repetitions of the single and double leg raise for maximum benefits. This excise also helps with toner hips and thighs
Ab exercises will never be complete without your good-old crunches. There should be no lengthy introductions here, since everyone knows exactly how to do crunches, although some variations can intensify the action of the ab muscles and the effects. Do your usual forward crunches and proceed to side crunches, as these work your obliques for a toned look.
By performing these simple ab exercises, you can have a sexier and flatter mid-section that is definitely to die for!
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