Do you struggle to fight your inner sugar monster when he craves to satisfy his sugar cravings? You’re not alone. Sugar is addictive, and we all know how hard it can be to resist the temptation to satiate our taste buds. Sugar, specifically artificial sugar, has long been associated with many unpleasant health conditions like obesity, diabetes, cancer, and heart disease. Fortunately, you can fight your sugar cravings with healthy food options. Here are the top seven foods you can pick when your sweet tooth calls for a giant bowl of ice cream or candy.
Berries are an excellent healthy option to help you fight sugar cravings. They are nutritious, sweet, and contain high fiber content, all while being low in sugar. There are many varieties of berries, and regardless of which type is your favorite, they are a great choice for those trying to stop giving in to their sweet tooth needs.
On top of that, berries are rich in antioxidants and anti-inflammatory properties. This means consuming them can help reduce the risk of developing certain conditions, like diabetes and heart disease.
2. Sugar-Free Chewing Gum
It’s true chewing gums have artificial sweeteners, but they contain a minimum number of calories and no sugar. Some studies have even associated chewing gums with hunger control, meaning they can prevent you from binge eating while watching TV.
Dentists also suggest that chewing gum can be good for your teeth as they help remove food particles after a meal.
Plain yogurt is a healthy any-time snack that you can enjoy instead of unhealthy sugary snacks. Yogurt is filled with healthy bacteria that improve your digestive health. The filling effect of yogurt is also good in regulating your appetite, and can turn out to be a healthy option for weight loss.
Yogurt is also high in protein, calcium, and phosphorous, compounds that are crucial for bone and muscle growth. One study found that women who regularly took Greek yogurt were less hungry and ate less compared to those who ate a lower-protein snack or nothing at all. When buying yogurt, avoid those with artificial sweeteners. Varieties that contain live cultures are the best.
4. Sweet Potatoes
Sweet potatoes contain natural sugars, which are gradually released into the bloodstream, and do not cause a spike in blood sugar levels like artificial sugars. They are also very filling, making them a good choice for people who like to snack every two hours.
Sweet potatoes are an excellent source of carbs that provides a satiating effect to your sugar cravings. They contain potassium, iron, and vitamins A, B-6, C, and D. You can enjoy your sweet potatoes roasted, fried, or baked with the skin on to reap all the benefits.
Most fruits are naturally sweet and high in fiber, making them one of the best substitutes for unhealthy sugary snacks, like cookies or biscuits. Bananas, for example, are highly filling and can be added to smoothies, baked items, and even plain yogurt to act as natural sugar.
Additionally, fruits are rich in vitamins and minerals and come highly recommended by nutritionists and dietitians worldwide for their numerous health benefits.
6. Plant-Based Smoothies
Smoothies have a certain satiating effect, probably due to the mixture of fruits used. A plant-based smoothie is healthier, and you can use any kind of fruit combination to make a deliciously healthy snack.
Since you get a punch of natural sugars, smoothies can help you fight off those sugar cravings. Adding veggies to your smoothies ensures you get adequate nutrients, as well as fibers. You can also add peanut butter for a rich nutty flavor and a boost of protein.
7. Nuts and Seeds
Almonds, walnuts, peanuts, pistachios, you name it. These nuts have been praised for their nutrient values, especially fiber and protein, which can help you feel full longer and stop you from indulging in unhealthy sugary snacks.
Brazil nuts contain selenium, which is beneficial for cognitive function, thyroid function, fertility, and immune boost. Almonds are packed with magnesium, vitamin E, and fiber, which help lower blood sugar levels and reduce blood pressure.
Pistachios, a member of the cashew nut family, supply essential minerals like magnesium, iron, potassium, as well as, vitamin B-6 and vitamin C. They are also a good source of antioxidants, which have been associated with eye health and overall body health. They are also rich in fiber and protein, ingredients that may help in weight management and hunger control.
Seeds like pumpkin seeds, chia seeds, and sesame seeds are rich in monounsaturated and polyunsaturated fats, as well as fiber, which can help combat sugar cravings. The best part about seeds is their versatility. You can add them to your smoothies, pastries, or morning cereal for a healthy meal.
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