9 Healthy Uses for Apple Cider Vinegar

Apple Cider Vinegar
Healthy Uses for Apple Cider

Apple cider vinegar has so many uses that until recently have gone unnoticed and unappreciated. Sure, apple cider vinegar is great for cooking and making salad dressing, it can even be used as a cleaning solution in many homemade cleaners, but did you know apple cider vinegar has so many other great uses especially in the health and beauty department? Check out these five surprising and healthy uses for apple cider vinegar. These may blow your mind:

1. Apple Cider Aids in Weight Loss

Apple cider vinegar, when mixed with a glass of water and consumed, can actually aid in weight loss. It can help curb your appetite as well as control your sweet tooth cravings. The properties of apple cider vinegar are utilized best when paired with a glass of water. When you heat or cook with apple cider vinegar, the properties change slightly and you may not get the same benefits.

2. Soothe A Sun Burn

I never knew apple cider vinegar could help your skin, but I guess there’s a first for everything! After a long day on the beach soaking up too much sun, coming home to a warm bath with two cups of apple cider vinegar (and maybe some bubbles) can actually help soothe skin, prevent peeling, and reduce redness. When buying apple cider vinegar for this purpose, try to buy a wood-aged apple cider vinegar as opposed to a chemically-aged bottle you might find in the super market.

3. Use As A Teeth Whitener

Who knew apple cider vinegar could help whiten your teeth! Just rub your teeth with a little vinegar to help remove stain build up and reveal a whiter, brighter smile.

4. Apple Cider Vinegar Can Make Your Hair Healthier

Use apple cider vinegar to keep your lovely locks silky, shiny, and dandruff free. Mix water and apple cider vinegar, and rinse through your hair from root to tip to help prevent dandruff and promote healthy, shiny hair. Don’t use this remedy every day, but two or three times a week is perfectly fine.

5. Reduce Inflammation

Apple cider vinegar can help fight inflammation and joint pain throughout your entire body. From swollen tonsils to swollen joints or muscles, introducing apple cider vinegar to your life can help reduce inflammation by a surprising amount. It can help relieve pain from arthritis as well as help get rid of migraines. You can drink the apple cider vinegar to help reduce pain or you can mix with egg whites and water and massage onto affected muscles and joints.

6.  Detox With Apple Cider

Apple cider vinegar helps regulate your body and skin’s pH level to create a sense of stability and inner balance. It can also help rid your body of toxins and excess fat or enzyme build up that can be toxic to your kidneys. Drinking apple cider vinegar mixed with water can help cleanse your body so you can be a happier, healthier you.

7.  Help Cure Those Sugar Cravings

It has been suggested that Apple cider vinegar can help control sugar cravings and digestion, but it still needs to be researched further to determine if the vinegar can help lessen our cravings. Trying apple cider vinegar to lessen sugar cravings, “add two tablespoons of raw apple cider vinegar to a six-ounce glass of filtered water, and drink it down,” Body Ecology, a health and diet website, explains.  Remember that the most efficient way to stop sugar cravings is to have a healthy diet overall!

8.  Clear That Acne With Apple Cider Vinegar

If you can get past the strong smell of apple cider vinegar, you may find that it is just the product you need to finally have clear skin. If you’ve tried cleansers, dermatologist visits, and various face-washing routines and still find your skin to be filled with acne, apple cider vinegar may offer some natural (and inexpensive! relief. With claims to improve health, this vinegar has increased in popularity throughout the years. Although apple cider vinegar is believed by many to work miracles, can it actually clear up acne for good?

9.  Helps in Treating Varicose Veins

Although there is belief that apple cider vinegar will work for varicose veins, there is still not enough evidence to deem it as a fact. But, for those of us who still want to give apple cider vinegar a try. Top 10 Home Remedies suggests to apply “undiluted apple cider vinegar on the skin over the varicose veins, and gently massage the area,” every morning and night. If you want more proven-based research on how to lessen these pesky veins, then WebMD and wikiHow both explain that avoiding excessive leg crossing, maintaining a healthy diet and exercise all will help decrease the likelihood of developing varicose veins.

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