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Is Yoga Enough to Keep You Fit?

In the strictest sense of fitness, yoga alone might not shed off that extra fat or help you train for a marathon. However, more...
Ashtanga Yoga

What is Ashtanga Yoga?

Have you heard of this spiritual practice before?

8 Best (& Cheapest) Yoga Studios in New York City

Yoga's a great way to stay in shape, relax, and find peace of mind, a hard enough task as it is, without involving unresolved...
Crow Pose

Yoga Workout: Simple Guidelines for Performing a Crow Pose

The right yoga program will contribute to weight-loss, long-term fitness and general good health. Yoga is one of the popular exercises because it targets...
Yoga Poses for Amazing Arms

5 Yoga Poses for Amazing Arms

Who says you can't get a workout from yoga?
Kundalini Yoga

Which Style Of Yoga Is Best For You?

With yoga being all the rage these days, it's hard - whether you are a beginner or have been doing it for years -...
How to Deal with a Too-Touchy Yoga Instructor

How to Deal with a Too-Touchy Yoga Instructor

Touch is one of the most important teaching tools in yoga but some teachers can be too-touchy, and depending on your yoga style, making...
Yoga Exercises to Get Over a Break-Up

Yoga Exercises to Get Over a Break-Up

Heal your heart with practice - in more ways than one.
What is the Best Yoga Style for You

Comparing The Best Yoga Style for You?

All forms of yoga will help you enhance your balance, flexibility, and strength. They also release tension and allow you to relax both your...
What is Heart-Pumping Yoga

What is Heart-Pumping Yoga?

Heart-pumping yoga encompasses a series of yoga poses whose purpose is to keep your heart rate up. The poses include highly demanding inversions, twists and poses...
Use Yoga to De-Stress your Morning Commute

Use Yoga to De-Stress your Morning Commute

With a majority of Americans spending over 100 hours in a single year commuting, it’s clear that lots of people suffer from commuter-related stresses. Examples of...
Things Girls Who Practice Yoga Do But Will Never Admit To

7 Things Girls Who Practice Yoga Do But Will Never Admit To

From the perspective of many, girls who practice yoga are beautiful, have perfect physiques and are so serene. Above all, their abilities to pull off...
sexy yoga

4 Yoga Poses That Will Make You Feel Sexier

Build the confidence you need through these revitalizing moves.
Yoga Seated Spinal Twist

5 Yoga Poses for Pain Relief

Many people have false assumptions or preconceived notions about yoga. You do not have to be any certain type of person to enjoy doing...
Vinyasa Yoga

What Is Vinyasa Yoga and What it Can Do For You

Do you lump all yoga poses and strategies into one category? The truth is, there are many different kinds of yoga that you can...
Rest Better with Restorative Yoga

Rest Better with Restorative Yoga

Maybe you considered doing yoga, but the stretches were more painful and involved too much straining and effort for you. As a result, you...
Yoga Poses to Relieve Back Tension

5 Yoga Poses to Relieve Back Tension

The vast majority of the population has back issues, although many don't have any great ideas on how to relieve tension, other than medication....
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7 Reasons Why Your Diet’s Not Working

If you’ve spent a few month or weeks committing to a strict diet routine, then you know how it feels to experience a lack...

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How to Prevent Common Running Injuries

Running is an effective exercise to fight stress, keep fit, burn calories, and to increase your body’s resilience, especially where competition is concerned. Unfortunately,...