Running is part of a healthy lifestyle for people who want to keep fit. Like all forms of vigorous exercises, running requires that you stay hydrated and keep your fuel levels high if good performance is your goal. This applies, especially when training for a race. Running takes more than just physical performance. Mental performance is equally important and will determine the outcome of the race. For this reason, you need fluids to prevent heat exhaustion due to dehydration. While water is a great choice, you may need something that boosts your energy levels to be able to cover that extra mile. With so many sports drinks on offer, which one will you go for? This post provides a guide to make your choice easier.
Red Bull is known the world over for its adrenaline fueling capabilities. There are several studies that show a connection between the compounds found in Red Bull and mental alertness. Similarly, this sports drink contains caffeine, which can improve your aerobic performance.
However, be careful not to over drink it since too much of anything is poisonous.
Gatorade G2 Thirst Quencher
Gatorade is a widely popular drink despite its sugar content. However, the Gatorade G2 version now contains half the calories and half the carbohydrates than the original Gatorade. But you still get the same boost of electrolytes which is why it’s making it to this list of best energy drinks for runners.
Propel offers you the much-needed electrolytes without having to worry about sugars or calories. Its taste might not be the most appealing, but it makes up for taste by replacing the essential minerals that are lost when you sweat.
When you run long distances or even short runs, which require bursts of energy, you lose potassium and sodium through sweating. These two minerals are vital in keeping your muscles functioning properly. Nuun Hydration comes in the form of tables that are added to water and contains electrolytes that replace the lost nutrients. The tablets also contain caffeine for a performance boost. There are studies suggesting that drinks that are high in electrolytes are way better at hydrating your body than old plain water. Nevertheless, water has its purpose and should not be replaced with any other drinks.
NoomaOrganic Electrolyte Sports Drink
If you’re looking to reenergize your body the natural way, Nooma Organic is your best choice. With only five grams of carbohydrates, which also comes from natural coconut water, you get electrolytes from natural sources. This ensures that the minerals are quickly absorbed into your bloodstream to deliver that much-needed boost.
Bodyarmor Lyte Superdrink
Where taste is concerned, you can’t go wrong with Bodyarmor Lyte. It has a tangy smoothie flavor and contains potassium from coconut water. This sports drink is rich in vitamins A, C, and E, not forgetting the all-important antioxidants to keep you active during your runs. Plus, it only contains 20 calories. ”
Roar Organic Electrolyte Infused Sports Drink
If you’re mostly into organic stuff, Roar contains strictly organic ingredients with no artificial flavors or preservatives, is low in calories, and also gluten-free. If you’re a vegan, you’ll surely enjoy this sports drink as it keeps you hydrated and replenishes your body with electrolytes and B-vitamins.
This tasty energy drink is both hydrating and boosts your energy. It’s great for endurance, especially if you like to exercise a lot. Powerade is high in vitamin B and is very refreshing. In addition, it’s low in sugar and calories and comes in a range of flavors. However, avoid taking too much Powerade since that sweet taste comes from high fructose corn syrup.
During your training sessions, it gets to a point where you loose energy and start getting tired. LyteShow contains electrolytes that help to boost your performance so that you can keep going. Most importantly, it’s sugar-free and contains no artificial additives. This company boasts of having its products clinically tested so you don’t have to worry about side effects. It’s also vegan and vegetarian-friendly. The only downside is that it leaves a salty aftertaste which may not be very pleasant.
Hoist Premium Hydration Sports Drink
Every time you go for your runs, your muscles undergo some stress. You need to repair them if you want to be consistent in your training. With Hoist Premium Hydrated Sports Drink, you get the vital nutrients that help to repair your muscles and keep you hydrated as well. It doesn’t have artificial sweeteners and supplies your body with just enough electrolytes and carbohydrates to keep your performance at optimal levels.
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