A lot has been said about weight loss strategies from eating restrictive diets to performing high-intensity workouts. However, did you know that you could actually eat more of certain foods and lose weight at the same time? These fat-burning foods boost your metabolism rate and keep you full for longer hours. Unlike fasting, incorporating more protein and low-carb foods into your diet can actually speed up your weight loss goals.
Peanuts contain an amino acid called L-arginine, which helps to relax your blood vessels, thereby improving blood flow throughout your body. In turn, this helps to prevent fluid retention. On the other hand, peanut butter is loaded with eight grams of protein and four grams of fiber. This not only makes it an ideal snack but also a healthier option that will nourish and fill you up.
This golden delight is packed with more potassium and fiber than most seeds, fruits or veggies. It’s delicious and can be added to a variety of your dishes. So, if you feel cravings for cupcakes creeping in, make a pumpkin puree and add cinnamon, Greek yogurt, and some fruits like chopped apples or pears and you have yourself a super healthy food.
Generally, nuts are healthier snacks than sweets. Almonds are especially rich in mono- and polyunsaturated fats which are known to lower your cholesterol. Almonds are also good sources of fiber, plus they have fewer calories. Adding almonds to your diet supplies your body with nutrients minus the loads of calories that sugary foods carry. You can eat almonds however you like – directly as snacks or sprinkled on salads and veggies or added to smoothies.
4. Cayenne Pepper
It’s impossible to talk about fat-burning foods without mentioning pepper. Cayenne pepper contains capsaicin which, according to scientists, accelerates fat burning in the abdomen by boosting the process of converting food into energy by your body. Capsaicin also suppresses your appetite naturally. One study found that people who were given spicy appetizers before meals ended up eating fewer calories compared to those who didn’t. And all you need to do is add a pinch of powdered cayenne pepper to your everyday dishes to speed up your slimming journey.
Eating half of one avocado gives you 10 grams of mono-saturated fats, which may control spikes in blood sugar. These are the excess sugars that are later converted into fats that increase your waistline. Surprisingly, avocados make it easier for our bodies to absorb carotenoids, the cancer-fighting compounds found in carrots, spinach, tomatoes, and other veggies.
6. Whole Grains
If you love carbs, you’ve not been sidelined either. But we are talking about whole grain carbs here such as oatmeal and brown rice. Studies show that whole grains lower your insulin and also help burn belly fat. The thing is, whole grains are rich sources of fiber. This as we know it, gets digested slowly, hence keeping you full for prolonged periods.
A study published in the Journal of Nutrition and Metabolism shows a connection between drinking white tea and the breakdown of fat (lipolysis). White tea was also found to block fat cells from forming (adipogenesis). Likewise, green tea is a popular beverage when it comes to health. One study published in the Journal Medicine & Science in Sports & Exercise concluded that green tea boosts metabolism by up to 10 percent. Taking green tea regularly can help you burn up to 100 calories each day. The research also showed that green tea has the ability to trigger your body to convert the stored fat into energy, further helping you to burn more belly fat.
Artichokes are famous for their countless health benefits, especially in boosting immunity, lowering cholesterol, treating indigestion, constipation, diarrhea, and even aiding with hangovers. These filling vegetables are great fiber sources – a boiled artichoke can contain as much as 10 grams of fiber. Artichokes are versatile and can be used in salads as a pre-dinner appetizer.
9. Fatty Fish
You can never go wrong with high-protein foods like salmon and tuna. Fish and seafood offer quality lean protein that is filled with omega-3. And that’s not all. Eating fish supplies your body with iodine, which aids the proper functioning of the thyroid. Plus, the fatty fish not only fill you up, but they also help to curb your cravings for unhealthy snacks. This way, losing weight becomes easier.
Both sweet potatoes and white potatoes contain fiber that will keep you fuller for longer. Sweet potatoes are slow carbs, which means they are digested slowly giving you the much-needed energy throughout the day while keeping your cravings at bay. Sweet potatoes also contain carotenoids, the antioxidants which help lower insulin and blood sugar levels. This boosts your body’s ability to convert calories into energy rather than store them as fat. These are just some of the delicious foods that you can enjoy for a healthy and lean body. Remember to eat the right portion sizes because even healthy foods can lose their benefits if eaten excessively.
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