We all know that good sleep is essential for good health. A bad night can leave you feeling grumpy and groggy the next day. Not to mention the long-term effects of sleep deprivation, which include heart disease, obesity, diabetes, and acute stress. The good news is that you don’t have to depend on sleep medication. Sleep teas are natural ways to help you get a good night’s rest. Herbal teas have been used for centuries to help calm down the mind and reduce stress and anxiety. If you’ve tried other sleep strategies like blackout curtains, white noise, lavender pillow sprays, but none seemed to work, here are some of the best teas for sleep you can try.
Ingredients Used in Bedtime Teas
While there isn’t sufficient scientific evidence that proves the effectiveness of sleep teas in inducing sleep, we can all agree that the ingredients used play a big part. Most teas use a combination of ingredients to enhance the sleep effect. Some of the commonly used ingredients for bedtime teas include:
Lavender not only fills the room with a nice and refreshing aroma but can also help induce sleep. It has been used by ancient Romans and Greeks for centuries in baths to help them unwind. Lavender has relaxing and anti-stress properties, no wonder it’s well known in aromatherapy.
Chamomile is a popular, and favorite, herb that’s widely used in relaxation and sleep. It can be found in many brands of herbal teas and can be taken alone or mixed with other herbs. You can make your own fresh cup of chamomile tea using fresh leaves, or you can buy dried and packaged leaves.
Peppermint is a herb known for boosting energy and helping with stomach problems. It’s also used to induce sleep. Peppermint oil can also work as a muscle relaxant.
Lemon balm is a great herb that helps with anxiety, stress, and insomnia. It’s a common ingredient in most sleep teas and can be taken alone or mixed with other sleep-enhancing herbs.
Lemongrass has many uses, including antibacterial, antifungal, antimalarial, antifungal, and sedative. Several studies have found its positive effects on sleep as well.
Valerian tea has also been used for centuries to help alleviate stress and anxiety and promote better sleep. Its sedative effects have been proven in several clinical trials, and it’s used in several bedtime tea brands.
This 100 million old herbal flowering plant is famous for its anti-anxiety and sedative effects. It contains a compound known as honokiol that can be found in the stems, flowers, and bark of the plant.
Best Sleep Teas to Buy
Celestial Seasonings Sleepytime Tea
One of the most popular brands in the US, Celestial Seasonings Sleepytime Tea has gained popularity across the world. It contains multiple sleep-enhancing ingredients, including chamomile, lemongrass, spearmint, rosebuds, hawthorn, blackberry leaves, and tilia flowers.
All the ingredients are natural, and it doesn’t contain any artificial flavors, colors, or preservatives. Not only does it smell amazing, but it also helps relax your mind and give you a peaceful night’s sleep. The brand is also known for making other bedtime teas.
Clipper Sleep Easy Infusion
The Clipper Sleep Easy Infusion is blended in the UK and made with organic ingredients. Its rich flavor and a mix of wonderful ingredients will help you beat sleepless nights. It has a unique taste with a hint of cinnamon, chamomile, and rooibos.
Ingredients used include cinnamon, lemon balm, rooibos, chamomile, and valerian root.
Yogi Bedtime Tea (96-Count)
The Yogi brand produces a variety of teas to help relieve stress and anxiety. Yogi Bedtime tea helps to relax the mind and induce better sleep at night. It comes infused with multiple non-GMO certified ingredients, including passionflower extract, licorice root, rose hip, cinnamon bark, lavender, chamomile, cardamom, spearmint, and more.
Taylors of Harrogate Organic Chamomile Herbal Tea, (20-count)
With a 4.7/5 rating from over 24,000 reviewers on Amazon, you can say Taylors Organic Herbal Tea is quite popular and effective. Chamomile is known for its soothing and sweet aroma, and calming effect. The ingredient is organically-grown chamomile and it doesn’t come with artificial flavors or colors. It’s a great remedy for insomnia, stress, and anxiety, thanks to the specific type of flavonoid it contains.
Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea (16 bags)
The extra power of valerian root helps to promote quality sleep. It has an earthy, minty taste and comes in 16-individually wrapped tea bags. For extra help sleeping and sweetness, add honey to enjoy this exotic herbal sleep tea.
Tazo Passion Herbal Tea (20-count)
You probably didn’t know passionflower has amazing health benefits to our bodies. It turns out, the chemicals in passionflower have calming effects and may help reduce sleep-disrupting muscle spasms. Preliminary studies show that taking passionflower tea before bed can help improve the quality of sleep.
It contains citric acid, licorice root, orange peel, cinnamon, rose hip, hibiscus flower, natural tropical flavors, lemongrass, and fruit juice extract.