All forms of yoga will help you enhance your balance, flexibility, and strength. They also release tension and allow you to relax both your body and mind. You can choose between intense heart pumping yoga or laid back yoga styles to help you destress the morning commute depending on your health objectives. Intense styles are ideal if you want to get into shape and lose weight. The slower options are great for maintaining fitness. You need to select a style that is suitable for your fitness level. Your personality can also influence the form of yoga that you practice. Explore the classes and instructors available until you find a style that works for you. Here is a description of available yoga styles.
This is the best option if you are looking for a challenging yoga style. You will be required to engage in a variety of nonstop yoga poses during the sessions. It also involves a unique breathing technique used to help the mind focus and control breathe flow throughout your body.
This is another challenging option. It involves 26 poses that you have to perform in a heated room. The room is heated to about 100 degrees. You need to consult your doctor before you can engage in this style especially if you have an existing medical condition such as diabetes or hypertension. This will ensure you do not expose yourself to any risks because of the high temperatures involved.
This is an ideal choice for those who are looking for a gentle style. It is different from other forms because it tends to emphasize on poses as opposed to breathing. The style is great if you are just starting out. It combines a mixture of yoga styles to come up with a variety of simple poses.
Additional Reading: What is Vinyasa Yoga
This is a comprehensive but slow-paced form of yoga. This makes it a great choice for those who are just starting out. You can choose to use harnesses or blocks during iyengar sessions to make it easy for you to get into the different poses.
This is considered one of the most athletic forms of yoga. It is a variation of Ashtanga and is ideal if you want to improve your upper body strength. Power yoga is also great for enhancing balance and flexibility. This style involves flowing through various poses.
This style takes a philosophical and spiritual approach. Kundalini involves chanting, yoga poses, breathing techniques, and meditation.
If you prefer gentle yoga, this is a good option. Kripalu sessions usually start with some slow movements and progress gradually into more challenging levels. The main objective of this style is to allow you to reach a deeper awareness of your mind and body.
These are the main styles that you have to select from. Each style is designed to attain a particular objective. Explore the different styles and identify one that will work well for your individual situation. Yoga experiences are often diverse depending on your objectives. A style that works well for another individual may not be suitable for you. Take your time to find the best style.
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Originally posted 2015-06-30 09:09:23.