In case your morning breakfast can’t be complete until you’ve taken a cup of coffee, then we have good news for you. In addition to boosting your energy, coffee happens to help you lose weight. It sounds too good to be true, but experts say that coffee increases your metabolism thus aiding in weight loss. A daily cup of coffee increases your metabolic rate by stimulating thermogenesis, therefore, helping your body burn more fat. Below is how coffee is used for weight loss.
Mobilizes Fat from Fat Tissue
Coffee stimulates the nervous system, which in turns sends direct signals to the fat cells telling them to break down fat. This is done by increasing the blood level of the hormone epinephrine or adrenaline which travels to the fat tissues signaling them to break down fat. Then the broken down fat is released into the blood.
But releasing fat into the blood doesn’t help one lose weight hence, you need to take fat burning supplements such as caffeine or exercise more.
Is a Stimulant
Coffee contains a number of stimulants which work to keep you awake and feeling energized. These stimulants include caffeine, theobromine, theophylline, and chlorogenic acid. The commonly studied of them all is the caffeine which works by blocking an inhibitory neurotransmitter called adenosine. When adenosine is blocked, neurons and other neurotransmitters like dopamine and norepinephrine increase in the body. This is why you feel energetic after taking a cup of coffee. In fact, your exercise performance is greatly improved contributing to weight loss.
Increases Metabolic Rate
Resting metabolic rate (RMR) refers to the rate at which you burn calories at rest. Whenever your metabolic rate is high, you can eat without gaining weight and it becomes easier to lose weight. Studies say that caffeine can increase RMR by three to 11 percent, with larger doses having a greater effect. Moreover, the increased metabolic rate could be due to an increase in fat burning. However, the effects of caffeine are less pronounced in obese people. A study showed that caffeine increased fat burning by 29 percent in lean people while the increase was about 10 percent in obese persons. Unfortunately, the effect also happens to decrease with age and is greater in younger individuals.
Coffee is Calorie-Free
Specifically, black coffee is entirely calorie-free. Avoid adding sweeteners or sugar or milk for maximum effect. Adding such things can increase weight hence you need to take it completely black. A cup of black coffee will have all the above effects without an excessive amount of fattening calories.
Coffee and Weight Loss in The Long Term
Just like any other stimulant, the human body becomes tolerant to the effects of caffeine over time. In the short term, caffeine can boost your body’s metabolic rate and increase fat burning thus helping you lose weight. But, your body might become tolerant to the effects and it stops working. However, even if coffee doesn’t make you expend more calories in the long term, it suppresses your appetite and helps you eat less.
Other Benefits of Coffee
Apart from weight loss, coffee has numerous health effects to one’s health. They include:
- Improves cardiovascular health: People at the risk of getting a stroke, heart failure or coronary heart disease can benefit from drinking black coffee. The American Heart Association says that eight ounces of black coffee can reduce the risks of having the above diseases by 10%.
- Decreases risk of diabetes: Due to certain lifestyles, people tend to increase their risk of having type 2 diabetes. Coffee can reduce this risk by up to 67 percent depending on the person because caffeine boosts neurotransmitters differently.
- Packs one with antioxidants and nutrients: Coffee contains multiple minerals and vitamins. Also, it’s rich in antioxidants that help regulate your health and reduce the risk of chronic diseases. In fact, coffee is a major source of antioxidant in the Western diet.
- Prevents Parkinson’s disease: A study carried out on over 300,000 U.S. men and women showed that those who consumed at least 600 mg of caffeine a day were about 30 percent less likely to be diagnosed with this condition. Parkinson’s disease makes one lose the nerve cells that produce the neurotransmitter dopamine.
Overall, coffee as a weight loss plan is an excellent option. The amount you should take depends on an individual. Those with lower caffeine tolerance should drink it with limitation to avoid side effects. Incorporating coffee to your workout can work wonders which makes it even a good reason to drink coffee for weight loss. If you’re having coffee at a restaurant, you should order it with a splash of fat-free milk or no-calorie sweeteners or traditional syrup that’s sugar-free.
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