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Foods that Contain More Sugar Than You Think

Too much sugar consumption has been linked to increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer. As you try to minimize sugar intake, it’s easy to...

How to Train Your Body to Wake Up at a Certain Time

Like most people, you probably have some difficulties waking up in the morning. Everyone has a different kind of relationship with sleep; some sleep more, others wake...

6 Snacks Under 100 Calories for Weight Loss

When it comes to weight loss, every food you eat has an impact on your health. Most importantly, the number of calories you eat per day determines...

What is the Healthiest Way to Eat Cheese?

We all love cheese and it's one of the most versatile and extensively used ingredients in most diets. From bread spreads to desserts to being put between...

How to Eat Healthy without Dieting

Have you tried several diet plans but none seem to help you lose weight? By now you should know that it doesn’t work on you and its...

Easy Tricks to Boost your Metabolism

Do you know how to boost your metabolism? Metabolism describes chemical reactions in your body that keep you alive and functioning. But people can use the terms...

How Bad Is Sleeping With The TV On?

For people who have difficulties falling asleep, they might think that sleeping with their TV on will solve their problem. They associate this with the background noise...

7 Foods that Help Prevent Sunburn

New studies suggest that certain foods have the power to guard your body against damages caused by UV radiation. The foods are jam-packed with nourishing nutrients to...

Easy Weight Loss Strategies That Really Work

From fasting to signing up at the gym to skipping breakfast, the weight loss industry can drive people to resort to crazy ideas on how to burn...

How to Know if You Are Eating too much Sugar?

Sugar is sweet and addictive, and the fact that it's almost in every food that we eat makes it so difficult to avoid. Sugar intake is not...

6 Things You Can Do Every Day to Keep Your Heart Healthy

A healthy heart will keep you alive for longer. The World Health Organization (WHO) puts the figure of deaths caused by heart disease at more than 600,000...

Top Workouts for Better Sleep

For better sleep, there are two important things you need consider which are nutrition and mental health. Experts say that these two are intimately linked with sleeping...

Why Our Brain Doesn’t Crave Healthy Food?

Have you ever wondered why your brains always crave junk food over healthy foods? Despite our knowledge of how unhealthy foods affects our overall health, we keep...

How to Lose Weight Walking your Dog?

Your pet could be the next best thing to help you lose those extra pounds. With the rate of obesity on both humans and our lovely pets...

What Are Free Sugars and How Does the Body Use Them?

It’s a fact that almost every person enjoys sweet and tasty food. The thing is, most of the foods you love contain some form of sugar that...

Things You Should Know About Grapefruit Before Eating It

There are dozens of diets out there that promise to work wonders on your body, especially when it comes to weight loss. However, one diet that has...

Exercises to Clear Up Lymph Congestion If You Sit All Day

The lymphatic system contains vessels that carry lymphatic fluid from the tip of the toes to the top of the head. This fluid carries nutrients along with...

Most Common Diet Mistakes Americans Make

We all try to make healthier food choices based on assumptions that might not be accurate. Following a strict diet and exercising vigorously doesn’t mean you’re healthy....

How to Overcome Morning Stiffness

Studies suggest that morning stiffness that lasts up to an hour is a sign of rheumatoid arthritis. Morning stiffness associated with arthritis can be both mentally and...
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How To Avoid The Office Cold

The office can be a tricky place to limit the spread of the cold or flu virus. Under such circumstances, it may be impossible to keep...

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