Easy Weight Loss Strategies That Really Work

From fasting to signing up at the gym to skipping breakfast, the weight loss industry can drive people to resort to crazy ideas on how to burn...

How to Know if You Are Eating too much Sugar?

Sugar is sweet and addictive, and the fact that it's almost in every food that we eat makes it so difficult to avoid. Sugar intake is not...

6 Things You Can Do Every Day to Keep Your Heart Healthy

A healthy heart will keep you alive for longer. The World Health Organization (WHO) puts the figure of deaths caused by heart disease at more than 600,000...

Top Workouts for Better Sleep

For better sleep, there are two important things you need consider which are nutrition and mental health. Experts say that these two are intimately linked with sleeping...

Why Our Brain Doesn’t Crave Healthy Food?

Have you ever wondered why your brains always crave junk food over healthy foods? Despite our knowledge of how unhealthy foods affects our overall health, we keep...

How to Lose Weight Walking your Dog?

Your pet could be the next best thing to help you lose those extra pounds. With the rate of obesity on both humans and our lovely pets...

What Are Free Sugars and How Does the Body Use Them?

It’s a fact that almost every person enjoys sweet and tasty food. The thing is, most of the foods you love contain some form of sugar that...

Things You Should Know About Grapefruit Before Eating It

There are dozens of diets out there that promise to work wonders on your body, especially when it comes to weight loss. However, one diet that has...

Exercises to Clear Up Lymph Congestion If You Sit All Day

The lymphatic system contains vessels that carry lymphatic fluid from the tip of the toes to the top of the head. This fluid carries nutrients along with...

Most Common Diet Mistakes Americans Make

We all try to make healthier food choices based on assumptions that might not be accurate. Following a strict diet and exercising vigorously doesn’t mean you’re healthy....

How to Overcome Morning Stiffness

Studies suggest that morning stiffness that lasts up to an hour is a sign of rheumatoid arthritis. Morning stiffness associated with arthritis can be both mentally and...
cold

How To Avoid The Office Cold

The office can be a tricky place to limit the spread of the cold or flu virus. Under such circumstances, it may be impossible to keep...
tooth paste itch relief

Is Toothpaste The Ultimate Itchy Bug Bite Solution?

If you’re like me and are trying to enjoy these last few summer nights, it is likely that you are spending a lot of time outdoors...swatting away mosquitoes. Bug Bite Prevention Despite using bug repellents, sometimes...

Padron Peppers: Bite into Some Spice (or Not)

The padron pepper has some major character. The confused capsicum wavers back and fourth in its two flavor extremes. Most taste sweet and mild, but you can bite into some that will set your mouth...
juice pulp leftover uses

7 Incredible And Delicious Uses for Leftover Juice Pulp

If you're anything like me, and love juicing, but despise that oh-so-sad feeling that accompanies tossing all that pulp, the creators of new juicer extraordinaire, Juicepresso have some genius tips. Turns out, there's much ado about...

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