Diet & Fitness

Diet & Fitness

Yoga Seated Spinal Twist

5 Yoga Poses for Pain Relief

Many people have false assumptions or preconceived notions about yoga. You do not have to be any certain type of person to enjoy doing yoga. In fact, yoga has so many health benefits that...
best post workout meals

Great Post-Workout Meals & Snacks

Many people neglect the fact that workout preparation and recovery are just as important than the workout itself. An effective and healthy workout will always consist of an appropriate pre-workout snack and warm up,...
What is in your workout protein supplement

What’s Really In Your Pre Workout Supplements?

As fitness trends change and morph with the times, the use of "pre workout" appears to be on the rise. The purpose of this branch of supplements is to help you be more energized...

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