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Diet & Fitness

Easy Tricks to Boost your Metabolism

Do you know how to boost your metabolism? Metabolism describes chemical reactions in your body that keep you alive and functioning. But people can use the terms...

Blueberries: Benefits and Side Effects

Blueberries are naturally high in fiber, potassium and vitamins A, C, and K. People refer to them as superfoods which are very low on calories. Statistics show...

Low-Fiber Diet Risks You Should Be Aware of

Are your daily meals short on vegetables, fruits, and whole grains? If this is the case, then you might not be getting all the fiber you need,...

“Low-Fat” Foods That Are Bad for You

The term low fat is always associated with health or healthy foods. Our minds are set to think that since the label says low fat then it’s...

Is Gluten Free Diet Good for Weight Loss?

A gluten-free diet is a proven treatment for people with celiac disease, a condition where the body attacks a protein called gluten Today, even people who don’t...

How to Calculate a Calorie Deficit?

Your weight is a big determinant in your overall health. Over the years, many strategies have been invented aimed at reducing weight and controlling a healthy weight....

Worst Menu Items for Your Health at Burger King

Burger King, despite being associated with unhealthy foods choices on their menu, can also offer healthier options. So, if you are worried about your waistline or...

Big Mac vs Whopper: Which One is Healthier?

When it comes to fast foods, both Burger King and MacDonald’s are still the most popular and iconic. They pretty much changed the game of how we...

Worst Menu Items for Your Health at McDonald’s

Let's admit it. No one goes to MacDonald’s for a healthy food option. With over 35,000 food stores worldwide and more than 65 million hungry customers frequenting...

Things that Happen to Your Body if You Walk Every Day

Taking a walk every day could be the best decision you ever made. Regular walks are tied to dozens of positive health effects on our bodies, that's...

Best Low-Fat Types of Cheese for Weight Watchers

The Weight Watchers program is probably the easiest diet plan to follow for the main reason that it doesn’t rule out any food group or food type....

How to Know if You Are Eating too much Sugar?

Sugar is sweet and addictive, and the fact that it's almost in every food that we eat makes it so difficult to avoid. Sugar intake is not...

Key Supplements You Need on a Vegan Diet

Vegan dieters don’t eat any animal products, including meat, dairy, and eggs. Their diet is plant based which has multiple benefits but lacks vitamins and minerals...

Does the 8-Hour Diet Really Work?

The 8-hour diet is also referred to as 16:8-hour diet implying 16 hours of fasting and 8 hours of eating. This is a form of intermittent fasting...

Jobs That Are Making You Fatter

According to a survey, 44 percent of Americans said that they had gained weight at their current job while 26 percent admitted to having added over 10...

What Should my Daily Intake of Calories Be?

On average, a healthy woman should eat about 2000 calories to maintain her weight. On the other hand, a man needs 2500 calories a day. However, this...

How To Get Rid of Localized Fats

If you're looking for a way to reduce belly fat or fat in a specific part of your body, then you must be wondering whether or not...

How to Lace Running Shoes to Prevent Injuries

Choosing running shoes that fit perfectly is one thing, but lacing them to avoid injuries is another thing. Experts say that how you lace your shoes can...

Atlantic Diet: Pros and Cons

Dietary patterns continue to evolve with many promising positive effects on nutrition and health. Compared to previous years, the focus has now shifted from an individual or...

Is It Bad to Eat Lettuce at Night?

Salads come in many styles with varied nutritional content. Lettuce happens to be one of the major ingredients in most salads and burgers, and when you consider...

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