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Diet & Fitness

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What Happens to Your Brain When You Lose Weight

Every year, millions of Americans practice dieting to lose weight. What might seem like an easy task becomes tough with time and it turns out, a huge percentage of this group end up failing...
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Tips for Staying Fit While Traveling for Business

It can be difficult to eat right and workout while traveling for business. Your schedule is always packed from one meeting to another. According to a study by Hilton Hotels & Resorts, productivity levels...
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7 Reasons Why Your Diet’s Not Working

If you’ve spent a few month or weeks committing to a strict diet routine, then you know how it feels to experience a lack of progress or results. Being successful at dieting can be...
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What’s the Difference Between a Food Allergy and a Food Intolerance?

When you have a bad reaction to food, it's easy to confuse whether you're experiencing symptoms of a food allergy or food intolerance. For most people, these two conditions may seem one and the...
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Foods an Athlete Would Never Eat

As an athlete, your ultimate goal is top performance. To achieve this, you have to understand the impact the food you eat will have on your body. Each meal you consume counts and foods...

How to Warm up Properly Before Exercise

Warming up before starting your daily workouts should always come first, but how many times do you actually do it? Have you ever wondered how to warm up properly before exercising? Proper warm-up exercises...
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Healthiest Oils for Cooking

When it comes to cooking oils, there are so many varieties to choose from. However, some of these oils are not as healthy as they appear. Some contain saturated and trans fats which are...
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6 Signs and Symptoms of Vitamin D Deficiency

Good health is accompanied by a well-balanced diet that provides the right amounts of essential fats, proteins, energy, minerals, and vitamins. Unlike other vitamins, vitamin D acts as a hormone when exposed to sunlight...
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Dangerous Diets You Shouldn’t Try

We all know the secret to staying fit and losing some pounds is by eating a balanced diet and regular exercises. Our society has changed and everyday people are trying to come up with...
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Is Paleo Diet Sustainable?

Paleo diet is traced from tens of thousands of years ago from the Paleolithic period when people were still hunters and gatherers. The kind of food they ate was grass-fed animals and wild fruits....
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How to Be Healthy Without Exercise?

You don't really need to be stressed out about your gym or exercise schedule or change anything you do to accommodate exercise time. When it comes to exercising, it requires self-discipline and commitment. However,...

Are Nuts Good for Losing Weight?

Many people including experts, for years, have avoided nuts because of their high-fat content. What they didn't know is that nuts are healthy and incorporating them in your diet can help with weight loss...

All You Should Know about Glycemic Index

Glycemic Index (GI) is a measure of how your choice of unconsumed carbohydrates will affect your blood sugar levels two hours after consuming it. Previously, diet plans formulated to control blood sugar analyzed the...

Which Cardio Workouts Burn the Most Calories?

You know diet alone won't keep you lean. Workouts burn the most calories and apart from keeping you in shape, you get enough muscles to show off at the beach. If you find it...

The Best Exercises for Elderly People

An active lifestyle is paramount for good health in every stage of life, and especially as you grow older. There are various conditions associated with old age such as diabetes, depression, and heart disease....

The Best Free Weight Loss Apps That Really Work

We all know how maintaining a healthy lifestyle is difficult. It requires commitment and dedication to the cause. With our busy work schedules, sometimes it becomes impossible. Smartphones have become part of our lifestyles...

Does Keto Diet Really Work?

Why is everyone suddenly obsessed with the keto diet? Many Hollywood celebrities favor this diet and its popularity has been increasing rapidly. Promoters of the diet claim that it helps reduce body weight in...

Reasons Why You Should Never Skip Breakfast

For years, scientists and mothers have been advising everyone not to skip their breakfast. In fact, they call it the most important meal of the day. It fulfills your daily nutritional requirements and makes...

Is Quinoa Really Good for You?

Considering its nutritional value, there's a reason quinoa is gaining popularity so fast. Quinoa is a whole food whose health benefits supersede common grains such as brown rice and wheat. A cup (6.5 oz.)...

How to Eat Healthy and not Give up on Your Favourite Foods

The benefits of eating healthy can bring much satisfaction. Those that eat healthy food and stick to good diets can stay lean. Eating healthy helps shed weight and keep it off. If you want...

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