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Diet & Fitness

What Is the Difference Between White and Brown Fat?

These days, the word ‘fat' is taken to be a negative thing, but it doesn't always refer to a bad thing. The body uses fat to function...

Is Green Coffee Bean Good for Weight Loss?

The green coffee bean is the most talked about weight loss supplement in the world. It contains a high amount of chlorogenic acid which inhibit visceral fat...

How Nutritional Yeast Can Help You Lose Weight

Nutritional yeast, also known as savory yeast, is a type of ingredient grown on mixtures of cane and beet molasses whose purpose is to enhance the taste...

What is the Healthiest Way to Eat Cheese?

We all love cheese and it's one of the most versatile and extensively used ingredients in most diets. From bread spreads to desserts to being put between...

The Worst Condiments for Your Waistline

You’ve finally managed to cut most of the fatty and sugary foods from your diet and you're starting to feel happy about yourself. But wait, are you...

How to Eat Healthy without Dieting

Have you tried several diet plans but none seem to help you lose weight? By now you should know that it doesn’t work on you and its...

Healthy Food Options That Fill You up

When it comes to weight loss, many people dread the thought of starving or eating boring foods. But, did you know that you could actually eat more...

Easy Tricks to Boost your Metabolism

Do you know how to boost your metabolism? Metabolism describes chemical reactions in your body that keep you alive and functioning. But people can use the terms...

Blueberries: Benefits and Side Effects

Blueberries are naturally high in fiber, potassium and vitamins A, C, and K. People refer to them as superfoods which are very low on calories. Statistics show...

Low-Fiber Diet Risks You Should Be Aware of

Are your daily meals short on vegetables, fruits, and whole grains? If this is the case, then you might not be getting all the fiber you need,...

“Low-Fat” Foods That Are Bad for You

The term low fat is always associated with health or healthy foods. Our minds are set to think that since the label says low fat then it’s...

Is Gluten Free Diet Good for Weight Loss?

A gluten-free diet is a proven treatment for people with celiac disease, a condition where the body attacks a protein called gluten Today, even people who don’t...

How to Calculate a Calorie Deficit?

Your weight is a big determinant in your overall health. Over the years, many strategies have been invented aimed at reducing weight and controlling a healthy weight....

Worst Menu Items for Your Health at Burger King

Burger King, despite being associated with unhealthy foods choices on their menu, can also offer healthier options. So, if you are worried about your waistline or...

Big Mac vs Whopper: Which One is Healthier?

When it comes to fast foods, both Burger King and MacDonald’s are still the most popular and iconic. They pretty much changed the game of how we...

Worst Menu Items for Your Health at McDonald’s

Let's admit it. No one goes to MacDonald’s for a healthy food option. With over 35,000 food stores worldwide and more than 65 million hungry customers frequenting...

Things that Happen to Your Body if You Walk Every Day

Taking a walk every day could be the best decision you ever made. Regular walks are tied to dozens of positive health effects on our bodies, that's...

Best Low-Fat Types of Cheese for Weight Watchers

The Weight Watchers program is probably the easiest diet plan to follow for the main reason that it doesn’t rule out any food group or food type....

How to Know if You Are Eating too much Sugar?

Sugar is sweet and addictive, and the fact that it's almost in every food that we eat makes it so difficult to avoid. Sugar intake is not...

Key Supplements You Need on a Vegan Diet

Vegan dieters don’t eat any animal products, including meat, dairy, and eggs. Their diet is plant based which has multiple benefits but lacks vitamins and minerals...

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