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Diet & Fitness

How To Get Rid of Localized Fats

If you're looking for a way to reduce belly fat or fat in a specific part of your body, then you must be wondering whether or not...

How to Lace Running Shoes to Prevent Injuries

Choosing running shoes that fit perfectly is one thing, but lacing them to avoid injuries is another thing. Experts say that how you lace your shoes can...

Atlantic Diet: Pros and Cons

Dietary patterns continue to evolve with many promising positive effects on nutrition and health. Compared to previous years, the focus has now shifted from an individual or...

Is It Bad to Eat Lettuce at Night?

Salads come in many styles with varied nutritional content. Lettuce happens to be one of the major ingredients in most salads and burgers, and when you consider...

What Is the New Pegan Diet?

Diet fads are what everyone is talking about in regards to weight loss. Since these diets are limited compared to the increasing demand, we’ve seen an introduction...

Why Your Diet Failed?

If you’ve failed at dieting, you should know that it’s the norm and has happened to most people who try. More often, people gain the weight they’ve...

How to Maintain Weight After Losing It

Regretfully, the majority of people who lose weight eventually regain it. While losing weight can be the hardest thing to do, it becomes even more challenging to...

Do Negative-Calorie Foods Really Exist?

How would you love the thought of eating the foods you love and lose weight from just eating them? Sounds exciting, right? There are theories suggesting that...

7 Possible Reasons Why You’re Hungry All the Time

Are you worried about your endless cravings for food? Do you always seem to be hungry no matter how much food you eat? Don’t panic, you're not...

Intermittent Fasting Results and Benefits

If you're just hearing about intermittent fasting, you might be wondering if all the hype surrounding its health benefits is real. The short answer is yes. This...

Cooking Mistakes That Make You Gain Weight

Generally speaking, home-cooked meals are supposed to be healthy because you're more conscious about the ingredients you use. But there are a few mistakes that you're making...

How to Lose Weight Without Dieting or Exercising?

Dieting and exercising are the two most emphasized things when it comes to weight loss and living healthy. However, sticking to a conventional diet and exercise can...

Healthy Foods That Help You Burn Fat

Whether you’re a strict vegetarian, pescatarian, or you don’t associate yourself with any eating plan, you can choose a diet that works harder for you. Of course,...

Foods that Lower Your Risk of Heart Disease

Food is directly responsible for increasing the risk factors for heart disease in America and the world at large. Nutritionists and dieticians suggest that eating certain foods...

Ancient Bodyweight Exercises that Still Work Nowadays

The past shaped our future, and this is true even in the fitness world. Despite new technologies, bodybuilders get their inspiration from ancient methods that were used...

Mistakes to Avoid When Making Pasta Salad

Pasta salad can be one of the best salad you can find if only it's assembled the correct way. Also, it happens to be the worst salad...

Foods That Speed Up Your Body’s Aging Process

Did you know that the foods you eat are responsible for making you look older than your actual age? While there are other factors that contribute to...

High Protein Diets for Weight Loss

Does a high protein diet really aid with weight loss? One fact about high protein foods is that they make you fuller quicker and for longer, hence...

Does Sweating Help You Lose Weight?

Sweating is a way of cooling your body which helps regulate your body temperature by releasing water and salt. Everyone is born with between two million and...

How to Read Nutrition Labels Correctly

In case you’re trying to eat healthy, learning to read nutrition labels correctly is the first step. Everyone has a different reason as to why they read...

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