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Diet & Fitness

Are All Calories Really the Same?

Out of all nutrition myths, calorie myth happens to be the most pervasive and exaggerated. Some believe a calorie is a calorie be it from a candy...

Biggest Health Myths about Eggs, Debunked

White eggs or brown eggs, which ones do you prefer the most? Whichever type you go for, they are cheap, nutritious and easy to cook. An egg...

What Happens to Your Body When you Eat Only Fast Food

If you’re among the 45 percent of Americans who stop for a breakfast sandwich on their way to work or head out to grab fries and a...

The Truth Behind Common Old Wives’ Tales about Health

Old wives' common health advice may be well-meaning but not necessarily accurate. These tales have been passed from generation to generation which makes most people wonder how...
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Foods That Can Hurt Your Bone Health

Growing up, our parents always insisted that we drink a cup of milk every day for healthy bones because they knew bone growth was critical in childhood...
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How Healthy Are the Dried Instant Soups?

College students and people who are always on the go find instant soups very convenient. It is cheap, easily available and easy to prepare, plus it supplies...
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Why Food Allergies Are on the Rise in the US?

Food allergy is no longer a closet condition that everyone bowed their heads over. Take for example peanuts, almost a quadruple of the United States is allergic...

Benefits of Strength Training for Your Body

If you are still laboring under the misconception that strength training is for bodybuilders, then you have it wrong. Obviously, a number of people get into exercising...
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7 Things You’re Eating Daily That Your Body Struggles to Digest

Digestive issues can cause serious stomach bloating which make you feel uneasy for hours. To keep track of what you eat on a daily basis can be...
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5-Minute Daily Workout Routines to Stay Fit

You can reap the benefits of a workout in sessions as short as five minutes. This probably applies in cases where you’re always running out of time...
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Is Whole Grain Bread Really Better Than White Bread?

If you only insisted on eating whole grain bread, you might want to rethink your resolve. When it comes to nutrition, recommendations change by the day. First,...
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Fish Species You Should Avoid Eating

Fish is one of the healthiest, naturally occurring food for humans and a great source of protein with some like salmon, tuna, and sardines delivering healthy omega...
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Should You Avoid Drinking Fruit Juice?

Many of us have grown believing that freshly squeezed fruit juice is nutritious and healthy. After all, the juice comes directly from the fruits, right? While this is a fact, experts say that eating...
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The Best Running Gadgets in 2019

Running remains one of the most preferable exercises for keeping fit. When you consider its convenience, effectiveness, and results, you’ll understand why. You don’t require any special equipment or facilities to start running. However,...
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What’s ABSI Index and Why You Should Learn About It

For many years’ scientist have searched for a simple formula to determine who’s healthy and who’s not. They came up with the body mass index (BMI) which compares weight with height but doesn’t take...
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7 Trans Fats Foods To Avoid For Weight Loss

Trans fats are a form of unsaturated fats and your worst enemy. They increase the risk of obesity, inflammation, heart disease and cancer according to the American Heart Association. Trans fats are of two...
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What Happens to Your Brain When You Lose Weight

Every year, millions of Americans practice dieting to lose weight. What might seem like an easy task becomes tough with time and it turns out, a huge percentage of this group end up failing...
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Tips for Staying Fit While Traveling for Business

It can be difficult to eat right and workout while traveling for business. Your schedule is always packed from one meeting to another. According to a study by Hilton Hotels & Resorts, productivity levels...
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7 Reasons Why Your Diet’s Not Working

If you’ve spent a few month or weeks committing to a strict diet routine, then you know how it feels to experience a lack of progress or results. Being successful at dieting can be...
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What’s the Difference Between a Food Allergy and a Food Intolerance?

When you have a bad reaction to food, it's easy to confuse whether you're experiencing symptoms of a food allergy or food intolerance. For most people, these two conditions may seem one and the...

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