Tom Brady

Why You Should Go To Bed The Same Time As Tom Brady

Some would argue that football player Tom Brady is at the height of his career. And guess what? He's 40 years old, which is way past the age where most quarterbacks retire. So, how exactly...
Ashtanga Yoga

What is Ashtanga Yoga?

Have you heard of this spiritual practice before?
girl in the gym

Bootcamp vs Crossfit

Should I go to Bootcamp or crossfit? There are two huge group workout classes that have been trending for a while: boot camp classes and CrossFit classes. If you're trying to tone up and shed...
indoor paddle board

Indoor Standup Paddle Boards – Coming to a Landlocked City Near You?

Standup Paddle Boards If you need an extra workout during this cold winter you may want to try indoor paddle board.  As standup paddle boars (SUP) soars in popularity, fitness pros find ways to make...
hula hoop vs jumping rope

Hula Hoop vs Jumping Rope?

Is it true, could it be?  Is the hula hoop better than jumping rope? Jumping Rope Workout While jumping rope is something often included in many people's exercise regimens and workout circuits - especially in drills...
heart healthy

5 Heart Healthy Activities for Heart Month

As you may or may not know, February is Heart Health Month.  While I have been aware of heart disease and prevention in the last few years since heart disease is the number one...
Balance fitness and social

7 Tips for Balancing Your Fitness and Social Life

Once you set your mind to a fitness regimen, it seems like your motivation at the very beginning is unending. You stick to your meal plan, exercise on the daily, and always make sure...
Lunge Jump

Plyometric Training: 8 Moves to Add to Your Workout

So, you're up to date and know that strength training should be a part of  your routine to keep your body looking toned and fit. However, you're always feeling conflicted. People saying you should...
nancy rose athletic apparel releve tank

Nancy Rose Performance Active Wear Flatters and Functions

Among the many active-wear brands out there today, Nancy Rose Performance stands out for its truly elegant and chic designs. Nancy Rose’s background as both an elite gymnast and Parsons School of Design graduate contributes...
Upper Body Cardio In Bed

Quickie Workout in Bed: Upper Body Cardio

I am overly thrilled to share some tips from Laurel House, the queen of quickie tips. The Quickie Chick and I clearly have similar thoughts about health and wellness: keeping it simple, keeps it...
healthy holiday activities

Fun & Healthy Holiday Activities

While yes, eating is a major (and beloved) sport on Christmas Day, there might be other fun and healthy holiday activities that you will want to partake in as well. This will not only help make...
Christmas Workout Songs

12 Upbeat Christmas Songs for your Winter Workout

Are you sick of holiday music yet? Christmas songs may not be the first thing that pops in your mind when you think about music you want to exercise to, but there are some songs...

8 Best (& Cheapest) Yoga Studios in New York City

Yoga's a great way to stay in shape, relax, and find peace of mind, a hard enough task as it is, without involving unresolved resentment and anger against the price boil up during each...
Songs Halloween Workout

10 Spooky Songs for your Halloween Workout

Before you put yourself into a candy coma you should feed yourself some ear candy while you sweat it out on the treadmill. If our fitness inspired Halloween costume ideas didn't get you into the holiday...
Fitness Inspired Halloween Costumes

5 DIY Fitness Inspired Halloween Costumes

It’s almost Halloween weekend, but if you don’t have a costume yet, there’s no need to worry.  The perfect costume for you may already be hiding in your gym bag! In honor of the Halloween...
Crow Pose

Yoga Workout: Simple Guidelines for Performing a Crow Pose

The right yoga program will contribute to weight-loss, long-term fitness and general good health. Yoga is one of the popular exercises because it targets the body and can improve relaxation and mental wellness. If...
underarm workout

Finally Target Underarm Fat With These Moves!

If you're a lady, there is nothing worse than dreaded underarm fat. Sometimes it seems like it doesn't matter how many hours you're logging in at the gym there's always an extra (and very unwanted)...
tone Legs

Four Super Effective Exercises for Toned Legs

Lower body exercises which target areas such as the calves, thighs and quads are an essential part of a holistic fitness regime. The physical activity will build strong muscles which will minimise the risk of injuries to...

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