workout at home

15-Minutes Workouts You Can Do At Home

There are diverse aspects that you must consider when developing a good workout regime for general fitness or weight-loss purposes. One of these important factors for you to assess is the availability of time to perform the...
Tone Hips And Thighs

4 Exercises to Tone Your Hips and Thighs

We all want to look great in our shorts and swimsuits, but getting those toned thighs and hips are sometimes difficult to accomplish. Exercise may not be your favorite thing to do, but when...
Perk Up Your Flat Butt

4 Moves to Perk Up a Flat Butt

I have lived my entire life with a flat butt up until about a few months ago when I noticed that I had developed curves. I have no idea when this happened to me,...
why cant I lose Weight

7 Reasons Why You Aren’t Losing Weight

If you have been trying to cut the extra weight and get an ideal body without success, it is crucial for you to understand why you are not losing weight. This will allow you...
dr colbert supreme food review

Dr. Colbert Supremefood Review

Good nutrition is the foundation of any healthy lifestyle. It goes beyond dieting or skipping your favorite treats because they are labelled unhealthy or unfit, it is simply being overall conscious with what you...
jump squats butt exercises

4 Moves To Burn Fat & Tone Your Booty

The booty is the big deal these days, and every woman is trying to get that thing lifted as high as it can go. According to Tracy Anderson, there are six muscles that we...
Instant Metabolism Boosting Workout

Instant Metabolism-Boosting Workout

Staying in shape seems to be such a hard thing to do for most of us, and finding the time to devote to it is another issue. Now there are solutions to this problem...
fake foods to avoid

7 Foods That Really Aren’t “Food”

The food industry has been lying to you all these years.
Crunches for energy

3 Basic Exercises for Energy

It’s hard to fit an exercise routine into your already busy schedule. If you only have time for a short exercise each day then these three basic exercises will be perfect for you.These three...
Sit ups and crunches

5 Fun Ways to Get Fit Without a Gym

Who says you need to spend hours in the gym and hundreds of dollars on gym memberships to get fit? We’re about to share with you some of the fun ways you can get...
Yoga Poses for Amazing Arms

5 Yoga Poses for Amazing Arms

Who says you can't get a workout from yoga?
workout stretches

Post-Workout Stretches

Stretching post-workout makes your body feel extraordinary, as well as an essential approach to keep any conceivable athletic damage. Despite the fact that there are various distinctive extends you can incorporate in your workout...
Walking

The Best Sneakers for Walking

The latest studies conducted on sneakers and walking concluded that the shoes that over restrict the feet cause more harm than good. We understand that you want to be able to walk miles and...
Staying Hydrated during exercise

Hydration and Exercise: How to Get It Right

More than 60% of our bodies are made up of water and believe it or not when you work out you lose a lot of water by sweating. You have to replenish the water that...
Ashtanga Yoga

What is Ashtanga Yoga?

Have you heard of this spiritual practice before?
Basic Plank

How to Do a Perfect Plank

Plank is a great exercise to work your arms and a great workout for your abs, and it can be done even at the comfort of your own home. As long as you know...
Lunges

5-Minute Fat Burners

The thing is, you might want to lose some weight, but your hectic schedule seems to prevent you from doing some workouts to achieve your goals. If only there is a way to slim...

5 Best Moves for Flatter Abs

Eager to get fantastic abs, so you can finally wear your tight-fitting top or tummy-revealing shirt? If you are feeling conscious about your flabby and less-than-perfect stomach, then the best thing to do is...
Crazy Health Tricks that Really Work

Crazy Health Tricks That Really Work

The secret to staying healthy is by maintaining your ideal weight. After all, obesity is linked with a number of medical condition, which can jeopardize your health and life in the long term. With...
How to Deal with a Too-Touchy Yoga Instructor

How to Deal with a Too-Touchy Yoga Instructor

Touch is one of the most important teaching tools in yoga but some teachers can be too-touchy, and depending on your yoga style, making your sessions uncomfortable. Yoga instructors apply touch to inform and...

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