Ashtanga Yoga

What is Ashtanga Yoga?

Have you heard of this spiritual practice before?
Basic Plank

How to Do a Perfect Plank

Plank is a great exercise to work your arms and a great workout for your abs, and it can be done even at the comfort of your own home. As long as you know...
Lunges

5-Minute Fat Burners

The thing is, you might want to lose some weight, but your hectic schedule seems to prevent you from doing some workouts to achieve your goals. If only there is a way to slim...

5 Best Moves for Flatter Abs

Eager to get fantastic abs, so you can finally wear your tight-fitting top or tummy-revealing shirt? If you are feeling conscious about your flabby and less-than-perfect stomach, then the best thing to do is...
Crazy Health Tricks that Really Work

Crazy Health Tricks That Really Work

The secret to staying healthy is by maintaining your ideal weight. After all, obesity is linked with a number of medical condition, which can jeopardize your health and life in the long term. With...
How to Deal with a Too-Touchy Yoga Instructor

How to Deal with a Too-Touchy Yoga Instructor

Touch is one of the most important teaching tools in yoga but some teachers can be too-touchy, and depending on your yoga style, making your sessions uncomfortable. Yoga instructors apply touch to inform and...
Yoga Exercises to Get Over a Break-Up

Yoga Exercises to Get Over a Break-Up

Heal your heart with practice - in more ways than one.
How to Get awesome arms

4 Ways to Get Awesome Arms

Aside from having toned and flat abdomen, well-sculpted arms add to your physical appearance. This is the reason why most people strive to keep their arms stronger and toned, which complement a sleeveless shirt...
What is the Best Yoga Style for You

What is the Best Yoga Style for You?

All forms of yoga will help you enhance your balance, flexibility, and strength. They also release tension and allow you to relax both your body and mind. You can choose between intense heart pumping...
Can Working Out Double as a Face Lift

Can Working Out Double as a Face Lift?

Here's just one more reason why you should get to working out!
aloe vera benefits

Can Aloe Vera Help Heal a Blister?

And you can grow it in your very own backyard.

Salad for Breakfast? WHY NOT?

It's time to switch up your morning routine How’s that cereal tasting these days after three months of the same thing every morning? Don’t you think that maybe it’s time to add something new to...

L.A.-Based Alo Yoga Crafts Stylish, Functional Gear We Love

In the vast sea full of yoga-clothing companies, Alo Yoga stands out as one that crafts pieces that are edgy without being too over the top. In essence, the brand is innovative and subtle.Perhaps it's...

8 Simple Tips for Healthy Eating

Eating healthy normally doesn’t come to mind when we go out to eat. For healthy eating, enjoying delicious comforting food can give you a healthy spin which you’ll grow accustomed to love. Sometimes We Feel...
Truth About Detoxing

The Truth About Detoxing

Now that everyone is obsessing about Detoxing, you must be wondering whether it's just another fad or the real deal. In essence, Detoxing refers to the use of certain dietary regimens whose purpose is to flush...

Will Working Out Twice a Day Actually Help You Lose More Weight?

Is the Body Capable of Working Out Twice a Day? In a word: yes. The human body is capable of working out twice a day. But the answer is a little more complex than a...

How to Recreate Spa Water at Home

There’s just something about spa water that makes it taste much cleaner, fresher and healthier than any other type of flavored water. But don’t despair. You don’t have to go to an expensive spa...

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