best athletic apparel websites

11 Top Websites To Cop The Coolest Athletic Gear

You know what one of the greatest motivators for working out is? Awesome new athletic gear. And with a new colder season upon us, there's no better time than the present to stock up...
Balance fitness and social

7 Tips for Balancing Your Fitness and Social Life

Once you set your mind to a fitness regimen, it seems like your motivation at the very beginning is unending. You stick to your meal plan, exercise on the daily, and always make sure...
christmas workout

Should I Workout on Christmas?

If only we could look into a magic 8 ball, shake it, and see the best response flash before our eyes. Unfortunately, that's not exactly how the Universe works, but we're here to give...
Lunge Jump

Plyometric Training: 8 Moves to Add to Your Workout

So, you're up to date and know that strength training should be a part of  your routine to keep your body looking toned and fit. However, you're always feeling conflicted. People saying you should...
nancy rose athletic apparel releve tank

Nancy Rose Performance Active Wear Flatters and Functions

Among the many active-wear brands out there today, Nancy Rose Performance stands out for its truly elegant and chic designs. Nancy Rose’s background as both an elite gymnast and Parsons School of Design graduate contributes...
Upper Body Cardio In Bed

Quickie Workout in Bed: Upper Body Cardio

I am overly thrilled to share some tips from Laurel House, the queen of quickie tips. The Quickie Chick and I clearly have similar thoughts about health and wellness: keeping it simple, keeps it...
healthy holiday activities

Fun & Healthy Holiday Activities

While yes, eating is a major (and beloved) sport on Christmas Day, there might be other fun and healthy holiday activities that you will want to partake in as well. This will not only help make...
Christmas Workout Songs

12 Upbeat Christmas Songs for your Winter Workout

Are you sick of holiday music yet? Christmas songs may not be the first thing that pops in your mind when you think about music you want to exercise to, but there are some songs...

8 Best (& Cheapest) Yoga Studios in New York City

Yoga's a great way to stay in shape, relax, and find peace of mind, a hard enough task as it is, without involving unresolved resentment and anger against the price boil up during each...
Songs Halloween Workout

10 Spooky Songs for your Halloween Workout

Before you put yourself into a candy coma you should feed yourself some ear candy while you sweat it out on the treadmill. If our fitness inspired Halloween costume ideas didn't get you into the holiday...
Fitness Inspired Halloween Costumes

5 DIY Fitness Inspired Halloween Costumes

It’s almost Halloween weekend, but if you don’t have a costume yet, there’s no need to worry.  The perfect costume for you may already be hiding in your gym bag! In honor of the Halloween...

Discover High Performing, Glam L.A. Line Vimmia

Los Angeles-based Vimmia is, without a doubt, a luxury brand. The prices are high - expect to shell out anywhere from $66 to $164 for Vimmia’s pieces - and even celebs like Khloe Kardashian are...
Crow Pose

Yoga Workout: Simple Guidelines for Performing a Crow Pose

The right yoga program will contribute to weight-loss, long-term fitness and general good health. Yoga is one of the popular exercises because it targets the body and can improve relaxation and mental wellness. If...
underarm workout

Finally Target Underarm Fat With These Moves!

If you're a lady, there is nothing worse than dreaded underarm fat. Sometimes it seems like it doesn't matter how many hours you're logging in at the gym there's always an extra (and very unwanted)...
tone Legs

Four Super Effective Exercises for Toned Legs

Lower body exercises which target areas such as the calves, thighs and quads are an essential part of a holistic fitness regime. The physical activity will build strong muscles which will minimise the risk of injuries to...
workout at home

15-Minutes Workouts You Can Do At Home

There are diverse aspects that you must consider when developing a good workout regime for general fitness or weight-loss purposes. One of these important factors for you to assess is the availability of time to perform the...
Tone Hips And Thighs

4 Exercises to Tone Your Hips and Thighs

We all want to look great in our shorts and swimsuits, but getting those toned thighs and hips are sometimes difficult to accomplish. Exercise may not be your favorite thing to do, but when...
Perk Up Your Flat Butt

4 Moves to Perk Up a Flat Butt

I have lived my entire life with a flat butt up until about a few months ago when I noticed that I had developed curves. I have no idea when this happened to me,...

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