Is Crossfit Really Worth It?

CrossFit emerged onto the scene a decade ago and since then it has seen both a huge following and lots of criticism. With this routine being so...

All You Have to Know about Pranayama Breathing

Have you ever paid attention to your breathing patterns? Breathing is an involuntary action which occurs whether you're awake, sleeping, active or inactive. There are plenty of...

Easy Workouts to Lose Arm Fat

Flabby or saggy or jiggle, whatever you call the excess fat on your arms, most of us can't seem to run away from them. We tend to...

Simple Stretches That Will Improve Your Flexibility

We all love to work out but never have time to stretch. Stretching is a great way to tune our bodies and give the muscles the attention...

Diet vs. Exercise: The Best Way to Lose Weight

Have you ever wondered why you don’t lose weight despite your efforts to exercise daily? Your diet is to blame. It’s a fact that we lose weight...

6 Exercises That Flatten Your Belly

Most people, when dieting and working out, are motivated by a single goal of getting a flat stomach. Obviously, cardio routine such as swimming, walking, running, cycling...

What’s the Difference Between Flexibility and Mobility

In your quest to achieve your fitness goals, you’ll hear words like endurance, fat loss, and strength. But what matters most when working out are the joints,...

Easy Tips for Building a Home Gym

With our busy lives, workouts help to relieve work-related stress, besides giving us a major boost of energy, self-esteem, and self-confidence. However, the hardest part is the...

What’s the Texas Method and Why You Should Try It

It's always encouraging to see your muscles increase massively within a short period of time. Normal weight lifting programs are gradual and you’ll have to be patient...

How To Build Muscle Faster Naturally?

Strength is size- lift heavy weights and you'll gain muscle mass naturally. Patience is important when it comes to growing muscles. But, if your aim is to...

7 Exercises That Improve Your Balance

Exercise is vital to improving your strength, fitness level, weight loss, and your flexibility. But did you know that exercise also improves your balance? Balance and...

How to Beat Boredom at the Gym

When starting out at the gym, you always feel energetic and motivated. However, after months of the same routine, the gym can get boring. Occasionally, even the...

How to Properly Rest from Your Workout

Resting time after a workout allows your body and mind to fully recover and grow. While we spend a lot of time encouraging you to work out...

Exercises That’ll Make You Live Longer

A healthy lifestyle and regular exercise is the key to long life. Exercises, in particular, are a great way to stay fit, lose excess fat and help...

Common Training Mistakes That Ruin Gains

You’ve finally made the big decision to workout regularly. You’ve been hitting the gym without fail for a couple of weeks now with the sole intention of...
young woman smoking

How Smoking Affects your Muscular System?

Smoking remains to be the number one avoidable cause of death. There are components in a cigarette that damages the muscles contributing to the loss of bone...
knee injury

How to Prevent Common Running Injuries

Running is an effective exercise to fight stress, keep fit, burn calories, and to increase your body’s resilience, especially where competition is concerned. Unfortunately, running injuries happen all the time and could be problematic...

How to Choose the Best Running Shoes for Your Feet

Looking for the best running shoes for your feet? We are here to help. Unlike in the past when selecting running shoes was easy, nowadays the various brands make it difficult to pick the...
work out pain

Is It Bad To Work Out When You’re Tired?

It's one thing to be fully committed to your workout regimen while it's another to workout at the expense of your health. Lack of enough sleep either due to a late shift, jet lag...
yoga possition woman

Is Yoga Enough to Keep You Fit?

In the strictest sense of fitness, yoga alone might not shed off that extra fat or help you train for a marathon. However, more studies are proving that yoga can help improve your fitness,...

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