9 Things No One Ever Tells You About Running a Half-Marathon

So you’ve run a couple of 5k races, maybe even a 10k, and you are feeling spunky! A half-marathon, however, can be a different beast altogether. For one thing, you’ll be running more than...
hiit treadmill workout

The Proper Way To Try A HIIT Treadmill Workout

The best part about HIIT? It's much more fun and less time consuming than long runs.

Weight-Loss Tips: The Best Eight Fat-Blasting Activities

The right weight-loss plan should promote health and provide long-term results. Therefore, regular physical activity should always be included in the program for maximum impact. There are diverse types of exercises to consider depending...

Three Routines for the Weight-Room Cardio Workout

There are diverse exercise regimes which are ideal for losing weight and keeping fit. It is crucial to choose the right physical activity to ensure that your entire body receives the health benefits. One of the best...

Four Super Effective Exercises for Toned Legs

Lower body exercises which target areas such as the calves, thighs and quads are an essential part of a holistic fitness regime. The physical activity will build strong muscles which will minimise the risk of injuries to...

15-Minutes Workouts You Can Do At Home

There are diverse aspects that you must consider when developing a good workout regime for general fitness or weight-loss purposes. One of these important factors for you to assess is the availability of time to perform the...

4 Exercises to Tone Your Hips and Thighs

We all want to look great in our shorts and swimsuits, but getting those toned thighs and hips are sometimes difficult to accomplish. Exercise may not be your favorite thing to do, but when...

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