Cardio Workouts

Plank is a great exercise to work your arms and a great workout for your abs, and it can be done even at the comfort of your own home. As long as you know...

Eager to get fantastic abs, so you can finally wear your tight-fitting top or tummy-revealing shirt? If you are feeling conscious about your flabby and less-than-perfect stomach, then the best thing to do is...

The secret to staying healthy is by maintaining your ideal weight. After all, obesity is linked with a number of medical condition, which can jeopardize your health and life in the long term. With...

Aside from having toned and flat abdomen, well-sculpted arms add to your physical appearance. This is the reason why most people strive to keep their arms stronger and toned, which complement a sleeveless shirt...

Here's just one more reason why you should get to working out!

Think these two are unrelated? Not at all.

So you’ve run a couple of 5k races, maybe even a 10k, and you are feeling spunky! A half-marathon, however, can be a different beast altogether. For one thing, you’ll be running more than...

There are diverse exercise regimes which are ideal for losing weight and keeping fit. It is crucial to choose the right physical activity to ensure that your entire body receives the health benefits. One of the best...

The best part about HIIT? It's much more fun and less time consuming than long runs.

Feel more motivated and have more fun!

The right weight-loss plan should promote health and provide long-term results. Therefore, regular physical activity should always be included in the program for maximum impact. There are diverse types of exercises to consider depending...