4 Exercises to Tone Your Hips and Thighs
We all want to look great in our shorts and swimsuits, but getting those toned thighs and hips are sometimes difficult to accomplish. Exercise may not be your favorite thing to do, but when...
4 Moves To Burn Fat & Tone Your Booty
The booty is the big deal these days, and every woman is trying to get that thing lifted as high as it can go. According to Tracy Anderson, there are six muscles that we...
Instant Metabolism-Boosting Workout
Staying in shape seems to be such a hard thing to do for most of us, and finding the time to devote to it is another issue. Now there are solutions to this problem...
5 Fun Ways to Get Fit Without a Gym
Who says you need to spend hours in the gym and hundreds of dollars on gym memberships to get fit? We’re about to share with you some of the fun ways you can get...
How to Do a Perfect Plank
Plank is a great exercise to work your arms and a great workout for your abs, and it can be done even at the comfort of your own home. As long as you know...
5 Best Moves for Flatter Abs
Eager to get fantastic abs, so you can finally wear your tight-fitting top or tummy-revealing shirt? If you are feeling conscious about your flabby and less-than-perfect stomach, then the best thing to do is...
Crazy Health Tricks That Really Work
The secret to staying healthy is by maintaining your ideal weight. After all, obesity is linked with a number of medical condition, which can jeopardize your health and life in the long term. With...
4 Ways to Get Awesome Arms
Aside from having toned and flat abdomen, well-sculpted arms add to your physical appearance. This is the reason why most people strive to keep their arms stronger and toned, which complement a sleeveless shirt...
Can Working Out Double as a Face Lift?
Here's just one more reason why you should get to working out!
9 Things No One Ever Tells You About Running a Half-Marathon
So you’ve run a couple of 5k races, maybe even a 10k, and you are feeling spunky! A half-marathon, however, can be a different beast altogether. For one thing, you’ll be running more than...
Three Routines for the Weight-Room Cardio Workout
There are diverse exercise regimes which are ideal for losing weight and keeping fit. It is crucial to choose the right physical activity to ensure that your entire body receives the health benefits. One of the best...
The Proper Way To Try A HIIT Treadmill Workout
The best part about HIIT? It's much more fun and less time consuming than long runs.
Weight-Loss Tips: The Best Eight Fat-Blasting Activities
The right weight-loss plan should promote health and provide long-term results. Therefore, regular physical activity should always be included in the program for maximum impact. There are diverse types of exercises to consider depending...
SUGGESTED
What Are the Health Benefits of Eating Colorful?
Have you ever taken a minute to check the color of your food? “Eat the rainbow” is...
STAFF FAVORITES
What Foods Help Get Rid of Fluid Retention?
Edema, or fluid retention, occurs when excess fluids build up inside your body. The water retention takes...
