Truth About Detoxing

The Truth About Detoxing

Now that everyone is obsessing about Detoxing, you must be wondering whether it's just another fad or the real deal. In essence, Detoxing refers to the use of certain dietary regimens whose purpose is to flush...

Will Working Out Twice a Day Actually Help You Lose More Weight?

Is the Body Capable of Working Out Twice a Day? In a word: yes. The human body is capable of working out twice a day. But the answer is a little more complex than a...

How to Recreate Spa Water at Home

There’s just something about spa water that makes it taste much cleaner, fresher and healthier than any other type of flavored water. But don’t despair. You don’t have to go to an expensive spa...

8 Things Food-Safety Experts Never Eat

By now you’ve heard a lot about the healthy types of food that you should be eating. But what about the foods that might contain dangerous bacteria and actually make you sick fairly quickly?...
5 Exercises to Banish Armpit Fat

Top 5 Ways How to Get Rid of Dreaded Armpit Fat

Did you find the perfect dress on sale and turn around in the dressing room mirror to be disappointed because of dreaded armpit fat? Even if it is hardly noticeable we seem to zone...
Top Fat-Burning Foods

The Top Fat-Burning Foods

If you are looking for a healthy, natural and credible way to lose weight, you certainly are at the right place. To help you choose wonder-foods that will help you meet your health goal(s), we have compiled...
weight loss patch

Are Transdermal Weight Loss Patches Safe OR Effective?

You've heard about them but are they really safe or effective?
fat burner pills

Fat Burner Pills… Do They Really Work?

Often seen on the market, are they really all that helpful?
Intense Dumbbell Workout You Can Do in 30 Minutes

Intense Dumbbell Workout You Can Do in 30 Minutes

When it comes to working out, many people shrug it off as useless if it's not done in a big, fancy gym with big, fancy machines. While paying monthly for a gym membership can...
Metabolism-Boosting Secrets

Metabolism-Boosting Secrets

Our metabolism controls how quickly we use up energy in our bodies. When more energy (food/calories) is consumed than used, the body will store it as fat. So the faster your metabolism is, the...
cut 500 calories

5 Easy Ways to Cut 500 Calories A Day

You might just be able to lose 2 pounds a week!