4 Ways to Get Awesome Arms
Aside from having toned and flat abdomen, well-sculpted arms add to your physical appearance. This is the reason why most people strive to keep their arms stronger and toned, which complement a sleeveless shirt...
Comparing The Best Yoga Style for You?
All forms of yoga will help you enhance your balance, flexibility, and strength. They also release tension and allow you to relax both your body and mind. You can choose between intense heart pumping...
Can Working Out Double as a Face Lift?
Here's just one more reason why you should get to working out!
8 Simple Tips for Healthy Eating
Eating healthy normally doesn’t come to mind when we go out to eat. For healthy eating, enjoying delicious comforting food can give you a healthy spin which you’ll grow accustomed to love.
Sometimes We Feel...
The Truth About Detoxing
Now that everyone is obsessing about Detoxing, you must be wondering whether it's just another fad or the real deal. In essence, Detoxing refers to the use of certain dietary regimens whose purpose is to flush...
Will Working Out Twice a Day Actually Help You Lose More Weight?
Is the Body Capable of Working Out Twice a Day?
In a word: yes. The human body is capable of working out twice a day. But the answer is a little more complex than a...
5 Super Easy Dinners That’ll Help You Lose 5 Pounds
Who says loosing weight was difficult?
7 Songs That’ll Turn Your Workout Into an Emotional Experience
For those of you who take exercise personally.
How to Recreate Spa Water at Home
There’s just something about spa water that makes it taste much cleaner, fresher and healthier than any other type of flavored water. But don’t despair. You don’t have to go to an expensive spa...
8 Things Food-Safety Experts Never Eat
By now you’ve heard a lot about the healthy types of food that you should be eating. But what about the foods that might contain dangerous bacteria and actually make you sick fairly quickly?...
Top 5 Ways How to Get Rid of Dreaded Armpit Fat
Did you find the perfect dress on sale and turn around in the dressing room mirror to be disappointed because of dreaded armpit fat? Even if it is hardly noticeable we seem to zone...
9 Things No One Ever Tells You About Running a Half-Marathon
So you’ve run a couple of 5k races, maybe even a 10k, and you are feeling spunky! A half-marathon, however, can be a different beast altogether. For one thing, you’ll be running more than...
What is Heart-Pumping Yoga?
Heart-pumping yoga encompasses a series of yoga poses whose purpose is to keep your heart rate up. The poses include highly demanding inversions, twists and poses that ought to be held for a long period of time...
Use Yoga to De-Stress your Morning Commute
With a majority of Americans spending over 100 hours in a single year commuting, it’s clear that lots of people suffer from commuter-related stresses. Examples of these include feeling tense and tired especially around the spine and...
The Top Fat-Burning Foods
If you are looking for a healthy, natural and credible way to lose weight, you certainly are at the right place. To help you choose wonder-foods that will help you meet your health goal(s), we have compiled...
7 Things Girls Who Practice Yoga Do But Will Never Admit To
From the perspective of many, girls who practice yoga are beautiful, have perfect physiques and are so serene. Above all, their abilities to pull off those poses leaves many men excited and lots of girls envious,...
4 Yoga Poses That Will Make You Feel Sexier
Build the confidence you need through these revitalizing moves.
How Well Does Kate Hudson’s Fabletics Measure Up?
As a lover of all things activewear, the launch of the Kate Hudson-backed Fabletics piqued my curiosity almost immediately from the start. The brand promised high-quality, chic gear at lower prices. What athletic clothing...
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6 Reasons Why You Should Stop Eating Crab Sticks
Crabs are among the most delicious and nutritious kinds of seafood. They have a unique exotic taste and considered a premium meal in most...
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Early Warning Signs of Glaucoma You Can’t Ignore
Did you know that glaucoma is among the leading causes of blindness in the world? According to the World Health Organization (WHO), African Americans...
