Post-Workout Stretches
Stretching post-workout makes your body feel extraordinary, as well as an essential approach to keep any conceivable athletic damage. Despite the fact that there are various distinctive extends you can incorporate in your workout...
The Best Sneakers for Walking
The latest studies conducted on sneakers and walking concluded that the shoes that over restrict the feet cause more harm than good. We understand that you want to be able to walk miles and...
How to Do a Perfect Plank
Plank is a great exercise to work your arms and a great workout for your abs, and it can be done even at the comfort of your own home. As long as you know...
5-Minute Fat Burners
The thing is, you might want to lose some weight, but your hectic schedule seems to prevent you from doing some workouts to achieve your goals. If only there is a way to slim...
5 Best Moves for Flatter Abs
Eager to get fantastic abs, so you can finally wear your tight-fitting top or tummy-revealing shirt? If you are feeling conscious about your flabby and less-than-perfect stomach, then the best thing to do is...
Crazy Health Tricks That Really Work
The secret to staying healthy is by maintaining your ideal weight. After all, obesity is linked with a number of medical condition, which can jeopardize your health and life in the long term. With...
How to Deal with a Too-Touchy Yoga Instructor
Touch is one of the most important teaching tools in yoga but some teachers can be too-touchy, and depending on your yoga style, making your sessions uncomfortable. Yoga instructors apply touch to inform and...
Yoga Exercises to Get Over a Break-Up
Heal your heart with practice - in more ways than one.
4 Ways to Get Awesome Arms
Aside from having toned and flat abdomen, well-sculpted arms add to your physical appearance. This is the reason why most people strive to keep their arms stronger and toned, which complement a sleeveless shirt...
Comparing The Best Yoga Style for You?
All forms of yoga will help you enhance your balance, flexibility, and strength. They also release tension and allow you to relax both your body and mind. You can choose between intense heart pumping...
Can Working Out Double as a Face Lift?
Here's just one more reason why you should get to working out!
8 Simple Tips for Healthy Eating
Eating healthy normally doesn’t come to mind when we go out to eat. For healthy eating, enjoying delicious comforting food can give you a healthy spin which you’ll grow accustomed to love.
Sometimes We Feel...
The Truth About Detoxing
Now that everyone is obsessing about Detoxing, you must be wondering whether it's just another fad or the real deal. In essence, Detoxing refers to the use of certain dietary regimens whose purpose is to flush...
Will Working Out Twice a Day Actually Help You Lose More Weight?
Is the Body Capable of Working Out Twice a Day?
In a word: yes. The human body is capable of working out twice a day. But the answer is a little more complex than a...
5 Super Easy Dinners That’ll Help You Lose 5 Pounds
Who says loosing weight was difficult?
7 Songs That’ll Turn Your Workout Into an Emotional Experience
For those of you who take exercise personally.
How to Recreate Spa Water at Home
There’s just something about spa water that makes it taste much cleaner, fresher and healthier than any other type of flavored water. But don’t despair. You don’t have to go to an expensive spa...
SUGGESTED
Best Low-Impact Workout Plans
Low impact workouts are safe and effective methods of exercise especially if you have concerns with joints...
STAFF FAVORITES
Simple Ways to Get Rid of Love Handles
In spite of the fancy name, there is nothing lovely about love handles. Love handles are excess...
