8 Best (& Cheapest) Yoga Studios in New York City

Yoga's a great way to stay in shape, relax, and find peace of mind, a hard enough task as it is, without involving unresolved resentment and anger against the price boil up during each...
Songs Halloween Workout

10 Spooky Songs for your Halloween Workout

Before you put yourself into a candy coma you should feed yourself some ear candy while you sweat it out on the treadmill. If our fitness inspired Halloween costume ideas didn't get you into the holiday...
Fitness Inspired Halloween Costumes

5 DIY Fitness Inspired Halloween Costumes

It’s almost Halloween weekend, but if you don’t have a costume yet, there’s no need to worry.  The perfect costume for you may already be hiding in your gym bag! In honor of the Halloween...
Crow Pose

Yoga Workout: Simple Guidelines for Performing a Crow Pose

The right yoga program will contribute to weight-loss, long-term fitness and general good health. Yoga is one of the popular exercises because it targets the body and can improve relaxation and mental wellness. If...
underarm workout

Finally Target Underarm Fat With These Moves!

If you're a lady, there is nothing worse than dreaded underarm fat. Sometimes it seems like it doesn't matter how many hours you're logging in at the gym there's always an extra (and very unwanted)...
tone Legs

Four Super Effective Exercises for Toned Legs

Lower body exercises which target areas such as the calves, thighs and quads are an essential part of a holistic fitness regime. The physical activity will build strong muscles which will minimise the risk of injuries to...
workout at home

15-Minutes Workouts You Can Do At Home

There are diverse aspects that you must consider when developing a good workout regime for general fitness or weight-loss purposes. One of these important factors for you to assess is the availability of time to perform the...
Tone Hips And Thighs

4 Exercises to Tone Your Hips and Thighs

We all want to look great in our shorts and swimsuits, but getting those toned thighs and hips are sometimes difficult to accomplish. Exercise may not be your favorite thing to do, but when...
Perk Up Your Flat Butt

4 Moves to Perk Up a Flat Butt

I have lived my entire life with a flat butt up until about a few months ago when I noticed that I had developed curves. I have no idea when this happened to me,...
why cant I lose Weight

7 Reasons Why You Aren’t Losing Weight

If you have been trying to cut the extra weight and get an ideal body without success, it is crucial for you to understand why you are not losing weight. This will allow you...
dr colbert supreme food review

Dr. Colbert Supremefood Review

Good nutrition is the foundation of any healthy lifestyle. It goes beyond dieting or skipping your favorite treats because they are labelled unhealthy or unfit, it is simply being overall conscious with what you...
jump squats butt exercises

4 Moves To Burn Fat & Tone Your Booty

The booty is the big deal these days, and every woman is trying to get that thing lifted as high as it can go. According to Tracy Anderson, there are six muscles that we...
Instant Metabolism Boosting Workout

Instant Metabolism-Boosting Workout

Staying in shape seems to be such a hard thing to do for most of us, and finding the time to devote to it is another issue. Now there are solutions to this problem...
Garfield Fitness Comics

Exercise “Wisdom” From Garfield Comics

Happy birthday, Jim Davis! In case you're unfamiliar, Jim Davis is the cartoonist who is most famously known for creating the Garfield comic strips all the way back in 1978, and he turns 68...
fake foods to avoid

7 Foods That Really Aren’t “Food”

The food industry has been lying to you all these years.
Crunches for energy

3 Basic Exercises for Energy

It’s hard to fit an exercise routine into your already busy schedule. If you only have time for a short exercise each day then these three basic exercises will be perfect for you. These three...
Sit ups and crunches

5 Fun Ways to Get Fit Without a Gym

Who says you need to spend hours in the gym and hundreds of dollars on gym memberships to get fit? We’re about to share with you some of the fun ways you can get...
Yoga Poses for Amazing Arms

5 Yoga Poses for Amazing Arms

Who says you can't get a workout from yoga?