7 Tips for Balancing Your Fitness and Social Life
Once you set your mind to a fitness regimen, it seems like your motivation at the very beginning is unending. You stick to your meal plan, exercise on the daily, and always make sure...
Plyometric Training: 8 Moves to Add to Your Workout
So, you're up to date and know that strength training should be a part of your routine to keep your body looking toned and fit. However, you're always feeling conflicted. People saying you should...
Nancy Rose Performance Active Wear Flatters and Functions
Among the many active-wear brands out there today, Nancy Rose Performance stands out for its truly elegant and chic designs. Nancy Rose’s background as both an elite gymnast and Parsons School of Design graduate contributes...
Quickie Workout in Bed: Upper Body Cardio
I am overly thrilled to share some tips from Laurel House, the queen of quickie tips. The Quickie Chick and I clearly have similar thoughts about health and wellness: keeping it simple, keeps it...
Fun & Healthy Holiday Activities
While yes, eating is a major (and beloved) sport on Christmas Day, there might be other fun and healthy holiday activities that you will want to partake in as well. This will not only help make...
12 Upbeat Christmas Songs for your Winter Workout
Are you sick of holiday music yet?
Christmas songs may not be the first thing that pops in your mind when you think about music you want to exercise to, but there are some songs...
8 Best (& Cheapest) Yoga Studios in New York City
Yoga's a great way to stay in shape, relax, and find peace of mind, a hard enough task as it is, without involving unresolved resentment and anger against the price boil up during each...
10 Spooky Songs for your Halloween Workout
Before you put yourself into a candy coma you should feed yourself some ear candy while you sweat it out on the treadmill. If our fitness inspired Halloween costume ideas didn't get you into the holiday...
5 DIY Fitness Inspired Halloween Costumes
It’s almost Halloween weekend, but if you don’t have a costume yet, there’s no need to worry. The perfect costume for you may already be hiding in your gym bag!
In honor of the Halloween...
Yoga Workout: Simple Guidelines for Performing a Crow Pose
The right yoga program will contribute to weight-loss, long-term fitness and general good health. Yoga is one of the popular exercises because it targets the body and can improve relaxation and mental wellness. If...
Finally Target Underarm Fat With These Moves!
If you're a lady, there is nothing worse than dreaded underarm fat. Sometimes it seems like it doesn't matter how many hours you're logging in at the gym there's always an extra (and very unwanted)...
Four Super Effective Exercises for Toned Legs
Lower body exercises which target areas such as the calves, thighs and quads are an essential part of a holistic fitness regime. The physical activity will build strong muscles which will minimise the risk of injuries to...
15-Minutes Workouts You Can Do At Home
There are diverse aspects that you must consider when developing a good workout regime for general fitness or weight-loss purposes. One of these important factors for you to assess is the availability of time to perform the...
4 Exercises to Tone Your Hips and Thighs
We all want to look great in our shorts and swimsuits, but getting those toned thighs and hips are sometimes difficult to accomplish. Exercise may not be your favorite thing to do, but when...
4 Moves to Perk Up a Flat Butt
I have lived my entire life with a flat butt up until about a few months ago when I noticed that I had developed curves. I have no idea when this happened to me,...
7 Reasons Why You Aren’t Losing Weight
If you have been trying to cut the extra weight and get an ideal body without success, it is crucial for you to understand why you are not losing weight. This will allow you...
Dr. Colbert Supremefood Review
Good nutrition is the foundation of any healthy lifestyle. It goes beyond dieting or skipping your favorite treats because they are labelled unhealthy or unfit, it is simply being overall conscious with what you...
4 Moves To Burn Fat & Tone Your Booty
The booty is the big deal these days, and every woman is trying to get that thing lifted as high as it can go. According to Tracy Anderson, there are six muscles that we...
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