5 Best Moves for Flatter Abs
Eager to get fantastic abs, so you can finally wear your tight-fitting top or tummy-revealing shirt? If you are feeling conscious about your flabby and less-than-perfect stomach, then the best thing to do is...
Crazy Health Tricks That Really Work
The secret to staying healthy is by maintaining your ideal weight. After all, obesity is linked with a number of medical condition, which can jeopardize your health and life in the long term. With...
How to Deal with a Too-Touchy Yoga Instructor
Touch is one of the most important teaching tools in yoga but some teachers can be too-touchy, and depending on your yoga style, making your sessions uncomfortable. Yoga instructors apply touch to inform and...
Yoga Exercises to Get Over a Break-Up
Heal your heart with practice - in more ways than one.
4 Ways to Get Awesome Arms
Aside from having toned and flat abdomen, well-sculpted arms add to your physical appearance. This is the reason why most people strive to keep their arms stronger and toned, which complement a sleeveless shirt...
Comparing The Best Yoga Style for You?
All forms of yoga will help you enhance your balance, flexibility, and strength. They also release tension and allow you to relax both your body and mind. You can choose between intense heart pumping...
Can Working Out Double as a Face Lift?
Here's just one more reason why you should get to working out!
8 Simple Tips for Healthy Eating
Eating healthy normally doesn’t come to mind when we go out to eat. For healthy eating, enjoying delicious comforting food can give you a healthy spin which you’ll grow accustomed to love.
Sometimes We Feel...
The Truth About Detoxing
Now that everyone is obsessing about Detoxing, you must be wondering whether it's just another fad or the real deal. In essence, Detoxing refers to the use of certain dietary regimens whose purpose is to flush...
Will Working Out Twice a Day Actually Help You Lose More Weight?
Is the Body Capable of Working Out Twice a Day?
In a word: yes. The human body is capable of working out twice a day. But the answer is a little more complex than a...
5 Super Easy Dinners That’ll Help You Lose 5 Pounds
Who says loosing weight was difficult?
7 Songs That’ll Turn Your Workout Into an Emotional Experience
For those of you who take exercise personally.
How to Recreate Spa Water at Home
There’s just something about spa water that makes it taste much cleaner, fresher and healthier than any other type of flavored water. But don’t despair. You don’t have to go to an expensive spa...
8 Things Food-Safety Experts Never Eat
By now you’ve heard a lot about the healthy types of food that you should be eating. But what about the foods that might contain dangerous bacteria and actually make you sick fairly quickly?...
Top 5 Ways How to Get Rid of Dreaded Armpit Fat
Did you find the perfect dress on sale and turn around in the dressing room mirror to be disappointed because of dreaded armpit fat? Even if it is hardly noticeable we seem to zone...
9 Things No One Ever Tells You About Running a Half-Marathon
So you’ve run a couple of 5k races, maybe even a 10k, and you are feeling spunky! A half-marathon, however, can be a different beast altogether. For one thing, you’ll be running more than...
What is Heart-Pumping Yoga?
Heart-pumping yoga encompasses a series of yoga poses whose purpose is to keep your heart rate up. The poses include highly demanding inversions, twists and poses that ought to be held for a long period of time...
Use Yoga to De-Stress your Morning Commute
With a majority of Americans spending over 100 hours in a single year commuting, it’s clear that lots of people suffer from commuter-related stresses. Examples of these include feeling tense and tired especially around the spine and...
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5 Celebrity Weight-Loss Secrets you Should Know
There are plenty of tips and tricks we'd love to borrow from our celebrities with weight loss...
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Foods to Avoid With Gout
Gout patients can reduce its severity and symptoms by avoiding certain foods. It is a type of...
