Rest Better with Restorative Yoga

Rest Better with Restorative Yoga

Maybe you considered doing yoga, but the stretches were more painful and involved too much straining and effort for you. As a result, you were more uncomfortable and simply sore in your off time,...
Yoga Poses to Relieve Back Tension

5 Yoga Poses to Relieve Back Tension

The vast majority of the population has back issues, although many don't have any great ideas on how to relieve tension, other than medication. Barring an opposing medical opinion from a licensed physicians, yoga...
Intense Dumbbell Workout You Can Do in 30 Minutes

Intense Dumbbell Workout You Can Do in 30 Minutes

When it comes to working out, many people shrug it off as useless if it's not done in a big, fancy gym with big, fancy machines. While paying monthly for a gym membership can...
Metabolism-Boosting Secrets

Metabolism-Boosting Secrets

Our metabolism controls how quickly we use up energy in our bodies. When more energy (food/calories) is consumed than used, the body will store it as fat. So the faster your metabolism is, the...
cut 500 calories

5 Easy Ways to Cut 500 Calories A Day

You might just be able to lose 2 pounds a week!

SUGGESTED

STAFF FAVORITES