5 Yoga Poses to Relieve Back Tension
The vast majority of the population has back issues, although many don't have any great ideas on how to relieve tension, other than medication. Barring an opposing medical opinion from a licensed physicians, yoga...
Intense Dumbbell Workout You Can Do in 30 Minutes
When it comes to working out, many people shrug it off as useless if it's not done in a big, fancy gym with big, fancy machines. While paying monthly for a gym membership can...
Metabolism-Boosting Secrets
Our metabolism controls how quickly we use up energy in our bodies. When more energy (food/calories) is consumed than used, the body will store it as fat. So the faster your metabolism is, the...
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Foods that Contain More Sugar Than You Think
Too much sugar consumption has been linked to increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer....
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Best Workouts to Fight Depression
Ultimately, everybody is after happiness, a natural gift that we get when we fulfill our desires. However,...
