What Is Vinyasa Yoga and What it Can Do For You
Do you lump all yoga poses and strategies into one category? The truth is, there are many different kinds of yoga that you can practice, and each has its own positive element to focus...
Rest Better with Restorative Yoga
Maybe you considered doing yoga, but the stretches were more painful and involved too much straining and effort for you. As a result, you were more uncomfortable and simply sore in your off time,...
5 Yoga Poses to Relieve Back Tension
The vast majority of the population has back issues, although many don't have any great ideas on how to relieve tension, other than medication. Barring an opposing medical opinion from a licensed physicians, yoga...
Intense Dumbbell Workout You Can Do in 30 Minutes
When it comes to working out, many people shrug it off as useless if it's not done in a big, fancy gym with big, fancy machines. While paying monthly for a gym membership can...
Metabolism-Boosting Secrets
Our metabolism controls how quickly we use up energy in our bodies. When more energy (food/calories) is consumed than used, the body will store it as fat. So the faster your metabolism is, the...
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