What is Heart-Pumping Yoga

What is Heart-Pumping Yoga?

Heart-pumping yoga encompasses a series of yoga poses whose purpose is to keep your heart rate up. The poses include highly demanding inversions, twists and poses that ought to be held for a long period of time...
Use Yoga to De-Stress your Morning Commute

Use Yoga to De-Stress your Morning Commute

With a majority of Americans spending over 100 hours in a single year commuting, it’s clear that lots of people suffer from commuter-related stresses. Examples of these include feeling tense and tired especially around the spine and...
Things Girls Who Practice Yoga Do But Will Never Admit To

7 Things Girls Who Practice Yoga Do But Will Never Admit To

From the perspective of many, girls who practice yoga are beautiful, have perfect physiques and are so serene. Above all, their abilities to pull off those poses leaves many men excited and lots of girls envious,...
sexy yoga

4 Yoga Poses That Will Make You Feel Sexier

Build the confidence you need through these revitalizing moves.
Vinyasa Yoga

What Is Vinyasa Yoga and What it Can Do For You

Do you lump all yoga poses and strategies into one category? The truth is, there are many different kinds of yoga that you can practice, and each has its own positive element to focus...
Rest Better with Restorative Yoga

Rest Better with Restorative Yoga

Maybe you considered doing yoga, but the stretches were more painful and involved too much straining and effort for you. As a result, you were more uncomfortable and simply sore in your off time,...
Yoga Poses to Relieve Back Tension

5 Yoga Poses to Relieve Back Tension

The vast majority of the population has back issues, although many don't have any great ideas on how to relieve tension, other than medication. Barring an opposing medical opinion from a licensed physicians, yoga...

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