Lactose Intolerance Symptoms you Shouldn’t Ignore
While occasional stomachache after drinking a glass of milk might be ignored, feeling sick every time you take a dairy product or by-product may indicate a more serious issue. Lactose intolerance is a common...
The Best Salad Ingredients for Weight Loss
When you think of salad, you think of boring, wet lettuce, sad tomatoes, boiled chicken and cucumber, but this is healthy eating. When it comes to dieting, salads are known to be the secret...
How to Know If You Have to Cut on Carbs?
The debate about carbohydrates is usually a tricky one. Chances are high that you ate a good amount of carbohydrates in your last meal. Undoubtedly, carbs fuel our bodies to give us the daily...
Best Exercises to Relieve Your Back Pain
If you have back pain, don’t make the mistake of lying down too much to avoid the discomfort. Your back will only get better if it’s exercised. In the US, back pain is one...
Health & Wellness Advice You Need to Ignore
So, you made a resolution this year to get fit and feel better overall? We applaud that. Your are probably busy researching fitness and eating tips to put into action, and we applaud that, too....
6 Sinful Drunken Fruit Recipes This Winter
Cocktails are a part of holiday parties that are usually predicable: some mystery rum punch that tastes like mostly juice, flat champagne, or even worse, drinks so strong that after one sip, you put...
14 Healthier Christmas Recipes For Every Part Of Your Meal
Christmas is almost here and we couldn't be more excited for the food, the family and the presents.
That being said, there are a bevvy of unhealthy options out there, that's why - while many...
9 Healthier Pies To Make This Thanksgiving
Thanksgiving is coming up so fast, we hardly saw it coming! That being said, we couldn't be more excited.
There's absolutely nothing we don't love about the holiday - from lounging around all day, sipping...
5 Healthy Christmas Candy Alternatives
Christmas is one of those holidays heavily associated with candy. Peppermint candy canes, chocolate bottles filled with liquor, and chocolate covered coins are some of the things you will be barraged by all holiday...
22 Mouth-Watering Tomato Recipes You Haven’t Tried Yet
Tomatoes are sweet, juicy and delicious! Besides the fact that they are overwhelmingly good for you, there are also hundreds of different ways to prepare and be creative with them. For breakfast, lunch, or dinner,...
Padron Peppers: Bite into Some Spice (or Not)
The padron pepper has some major character.
The confused capsicum wavers back and fourth in its two flavor extremes. Most taste sweet and mild, but you can bite into some that will set your mouth...
7 Incredible And Delicious Uses for Leftover Juice Pulp
If you're anything like me, and love juicing, but despise that oh-so-sad feeling that accompanies tossing all that pulp, the creators of new juicer extraordinaire, Juicepresso have some genius tips. Turns out, there's much ado about...
Dr. Colbert Supremefood Review
Good nutrition is the foundation of any healthy lifestyle. It goes beyond dieting or skipping your favorite treats because they are labelled unhealthy or unfit, it is simply being overall conscious with what you...
12 Healthier Waffles To Whip Up Anytime
Think you can't have it all. These recipes will make you think again.
Does Green Tea Give You An Immune Boost?
As if there were any more reasons to love green tea!
Poppy Seed Pleasures: A Seed to Nosh On
When I think about poppy seeds memories of sharing the huge poppy seed muffin from Costco with my dad immediately comes to mind. But other than this fading childhood reflection, poppy seeds don’t frequent...
Candy Indulgences: Best Healthy Alternatives To Your Favorite Sweets
Got a sweet tooth? We've got you.
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Simple Ways to Get Rid of Love Handles
In spite of the fancy name, there is nothing lovely about love handles. Love handles are excess...
