How to Wash Vegetables and Fruits Properly
The risk of foodborne diseases has increased in recent years. Foodborne diseases can be eliminated, especially in vegetables and fruits by washing them. There are other reasons...
Are Organic Foods Worth the Price?
As the quest to live a healthy lifestyle continues to take root, the topic on organic vs conventional food is getting hotter every day. The thought that...
Fish Species You Should Avoid Eating
Fish is one of the healthiest, naturally occurring food for humans and a great source of protein with some like salmon, tuna, and sardines delivering healthy omega...
Foods to Avoid With Gout
Gout patients can reduce its severity and symptoms by avoiding certain foods. It is a type of arthritis that’s painful and mainly occurs when excess uric acid...
7 Foods That Contain More Protein Than a Protein Shake
Whether your goal is to build up muscles or trim down, protein is a must-have to give you essential nutrients for a healthier, toned body. According to the U.S. Food and Nutrition Board, an...
Lactose Intolerance Symptoms you Shouldn’t Ignore
While occasional stomachache after drinking a glass of milk might be ignored, feeling sick every time you take a dairy product or by-product may indicate a more serious issue. Lactose intolerance is a common...
The Best Salad Ingredients for Weight Loss
When you think of salad, you think of boring, wet lettuce, sad tomatoes, boiled chicken and cucumber, but this is healthy eating. When it comes to dieting, salads are known to be the secret...
How to Know If You Have to Cut on Carbs?
The debate about carbohydrates is usually a tricky one. Chances are high that you ate a good amount of carbohydrates in your last meal. Undoubtedly, carbs fuel our bodies to give us the daily...
Best Exercises to Relieve Your Back Pain
If you have back pain, don’t make the mistake of lying down too much to avoid the discomfort. Your back will only get better if it’s exercised. In the US, back pain is one...
Health & Wellness Advice You Need to Ignore
So, you made a resolution this year to get fit and feel better overall? We applaud that. Your are probably busy researching fitness and eating tips to put into action, and we applaud that, too....
6 Sinful Drunken Fruit Recipes This Winter
Cocktails are a part of holiday parties that are usually predicable: some mystery rum punch that tastes like mostly juice, flat champagne, or even worse, drinks so strong that after one sip, you put...
14 Healthier Christmas Recipes For Every Part Of Your Meal
Christmas is almost here and we couldn't be more excited for the food, the family and the presents.
That being said, there are a bevvy of unhealthy options out there, that's why - while many...
9 Healthier Pies To Make This Thanksgiving
Thanksgiving is coming up so fast, we hardly saw it coming! That being said, we couldn't be more excited.
There's absolutely nothing we don't love about the holiday - from lounging around all day, sipping...
5 Healthy Christmas Candy Alternatives
Christmas is one of those holidays heavily associated with candy. Peppermint candy canes, chocolate bottles filled with liquor, and chocolate covered coins are some of the things you will be barraged by all holiday...
22 Mouth-Watering Tomato Recipes You Haven’t Tried Yet
Tomatoes are sweet, juicy and delicious! Besides the fact that they are overwhelmingly good for you, there are also hundreds of different ways to prepare and be creative with them. For breakfast, lunch, or dinner,...
Padron Peppers: Bite into Some Spice (or Not)
The padron pepper has some major character.
The confused capsicum wavers back and fourth in its two flavor extremes. Most taste sweet and mild, but you can bite into some that will set your mouth...
7 Incredible And Delicious Uses for Leftover Juice Pulp
If you're anything like me, and love juicing, but despise that oh-so-sad feeling that accompanies tossing all that pulp, the creators of new juicer extraordinaire, Juicepresso have some genius tips. Turns out, there's much ado about...
Dr. Colbert Supremefood Review
Good nutrition is the foundation of any healthy lifestyle. It goes beyond dieting or skipping your favorite treats because they are labelled unhealthy or unfit, it is simply being overall conscious with what you...
12 Healthier Waffles To Whip Up Anytime
Think you can't have it all. These recipes will make you think again.
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Is It Safe to Go Back to the Gym?
A lot of businesses have been closed due to the Covid-19 pandemic, with gym and fitness studios...
