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How to Slow a Fast Heart Rate

Tachycardia is a condition where your heart rate is very high. How fast your heart beats depends on your age and overall physical condition. In general, a...

Can E-Cigarettes Help You Quit Smoking?

E-cigarettes have recently gained popularity and people are finding them very helpful as smoking cessation tools. Close to 2.9 million adults in Great Britain use e-cigarettes or...

How Technology Affects Your Eyes

The average number of hours one spends on a day reading an e-reader, typing on laptops, texting on smartphones or playing on tablets are worrying in regards...

Is Triclosan in Toothpaste Safe?

Manufacturers use triclosan in the making of deodorants, shaving cream, toothpaste, clothing, cutting boards and many more. This antibacterial and antimicrobial chemical has recently been reviewed for...

6 Tips to Prevent Glaucoma

Your eye health is very important and should not be taken for granted. As you age, your vision changes and you start having a hard time reading...

Common Causes of Fatigue and What to Do

Fatigue is a common condition that can affect anyone regardless of their age or gender. Feeling tired after a long day at work is normal for many...

How to Identify Pre Diabetes Symptoms?

Prediabetes means that you have higher blood sugar levels but not high enough to be type 2 diabetes. Without an early diagnosis or lifestyle changes, individuals with...

All you Have to Know About Metabolic Syndrome

Metabolic syndrome is not a single disease but a term used to describe a collection of health issues that increase the risk factors of developing heart disease,...

Are the Health Benefits of Magnesium a Myth?

Magnesium is a vital mineral that is needed by the body for various functions such as protein synthesis, DNA and RNA synthesis, among over 300 chemical reactions...

How E-cigarettes Affect Your Body?

Since the introduction of electronic cigarettes or e-cigs to the U.S. market in 2007, their use continues to grow. Cigarette smoking is among the leading causes of...
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How Quitting Sugar Impacts on Body Weight

Almost 75 percent of packaged food being purchased in the United States contains high amounts of sugar. In fact, reports from the American Heart Association says that...

What Happens to the Brain as We Age?

Unfortunately, aging is inevitable, and with it comes the deterioration of the brain. Brain aging affects people differently and some may experience issues with their cognitive functions...
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7 Signs of an Unhealthy Gut

Imagine starting your day off with stomach pain, cramps, or diarrhea. It’s a mood killer and may even lead to a trip to your doctor. Every system...
mobile phone

Do Mobile Phones Affect Your Sleep?

Did you know that using your mobile phone before bed can lead to sleep deprivation? It's estimated that approximately 64 percent of young people sleep with their...
girl glasses

How to Relieve Dry Eye Syndrome

Tears play a vital role in keeping our eyes lubricated, nourished as well as providing clear vision. The eyes produce tears all day long to maintain moisture in the eyes and wash away dust....
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Best Health Insurance Providers of 2019 in the US

A health insurance company provides a variety of health insurance plans to suit the needs of every individual, family, or business. Currently, the U.S. health industry is regulated by the Patient Protection Affordable Care...

Why Is Sleep Important for Weight Loss?

Giving up sugar and junk food are the common things we try to do to lose weight. However, by staying awake for long hours, your body cooks up a perfect recipe for weight gain....

Things to Know Before Signing a Health Insurance Plan in the US

The road to choosing a health care plan can be complicated. What with all the confusing insurance terminology and clauses. Having health insurance is not only important but also mandatory in the U.S. Whether...
kitchen sink

Things That You Should Never Put in the Garbage Disposal

Garbage disposal is a useful home feature and an amazing appliance as well, yet often overlooked. It provides a quick and hygienic way to dispose of food waste, but dropping the wrong thing might...
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Easy Tips to Keep your Rugs Clean

Keeping your carpet clean can add something extra to a room's style and décor, plus it will last longer. A properly cleaned and vacuumed carpet smells good, looks good and the whole home takes...

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