How to Avoid Weight Gain When You Quit Smoking
Statistics show a correlation between smoking and weight gain in that people gain an average of five to ten pounds after they quit smoking. However, this weight gain is often temporary. Smoking suppresses your...
Myths of Hangover Cures Debunked
Enjoying summer parties, night outs or evening parties with friends and family can be fun, but dealing with the side effects, also called hangovers, is far from exciting. No wonder the quest for finding...
Best Foods for Stress Relief
It's a common habit when you feel stressed you tend to reach out for junk food. Food high in sugars or calories only trick us to thinking we are better but actually, they only...
Everything You Ever Wanted To Know About Bipolar Depression
It's approximated that 25 to 50 percent of patients with bipolar disorder attempt to commit suicide at least once in their lifetime. Moreover, according to the National Mental Health Association, approximate 30 to 70...
Early Warning Signs of Glaucoma You Can’t Ignore
Did you know that glaucoma is among the leading causes of blindness in the world? According to the World Health Organization (WHO), African Americans are the most affected group compared to Caucasians. Glaucoma is...
5 Ways to Clean Teeth and Maintain Good Oral Hygiene
Taking care of your teeth is an important decision to make in life. It is not a difficult task to do but requires habit development for maintaining proper oral hygiene. The following steps are...
Just Stop: 8 Bad Habits to Get Rid of Right Now
How are all your health and fitness resolutions going, ladies? While you may have already made your resolution list and (probably) checked it twice, we're here to add a couple of things on there....
Reduce Stress with your Senses
There is something so peaceful and calming about lying at the beach, listening to the waves. Oh how I miss summer vacation and my life sans responsibilities!
Although we can all agree that a beach...
Spinning Class Hilarity
At AbsoluteHealth.com we strive to bring you the best of health and wellness one bite at a time. If you think about it, each day is made up of little bites that we make,...
Why You Should Go To Bed The Same Time As Tom Brady
Some would argue that football player Tom Brady is at the height of his career. And guess what? He's 40 years old, which is way past the age where most quarterbacks retire. So, how exactly...
Should You Say You’re On A Diet On The First Date?
It isn't easy when first dates, or should I say, most dates usually involve food (and drink) at one point or another. Staying healthy and sticking to your "diet" can fall to the way...
The Most Surprising Uses For Aspirin Ever
Aspirin has been around for quite a while and while we know that it has pain-relieving capabilities, aspirin is so much more versatile than that and can be used for a bevy of other...
Could This Be The Best Home Remedy For Pink Eye?
Conjunctivitis, a.k.a Pink Eye
If you work with children, you know how contagious pink eye is. It only takes one child to bring the infection into school before it is quickly spreading around the building....
6 Resolutions You Should REALLY Be Making In The New Year
Every year, millions of people make new year's resolutions. Whether they physically write goals down or simply make a mental note, many of these are often weight loss or fitness-related. As a matter of...
The Best (& Most Realistic) Detox Tips Ever
You feasted, you had fun, you celebrated and well, you're feeling a little less than yourself today. The best way to get back to your old self would be to get back into your...
7 Healthy Ways to Handle a Holiday Scrooge
You may be humming Rudolph the Red Nosed Reindeer (and other Christmas tunes from our holiday workout playlist) and stalking the web on how to infuse even more holiday spirit into your life, but...
7 Tips to De-Stress from the Holidays
The Salvation Army bells are ringing, panettone is back on the grocery store shelves, and cards adorned with glittery snowmen are beginning to flood your mailbox. And while the visual reminders of the holidays...
7 Cocktails Perfect For Your Christmas Party
There is nothing that will make you jollier with friends and family than a nice Christmas cocktail. Now that you’re over all the pumpkin and other fall flavored drinks, it’s time to embrace the...
Sleepyhead: 6 Ways to Master the Mind Games on the Pillow
Last updated - November 27, 2017
If you are anything like me, a good night’s rest is few and far between. Yawn…So many of us are feeling sleep-deprived that the National Sleep Foundation declared this...
7 Health and Wellness Tips to Survive Christmas Week
The biggest challenge for the holiday season is finding the perfect gift for your loved one and surviving the Christmas binge. With only 7 days until Santa officially comes, here are 7 vital tips...
SUGGESTED
Foods that Contain More Sugar Than You Think
Too much sugar consumption has been linked to increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer....
STAFF FAVORITES
Best Workouts to Fight Depression
Ultimately, everybody is after happiness, a natural gift that we get when we fulfill our desires. However,...
