The Best (& Most Realistic) Detox Tips Ever
You feasted, you had fun, you celebrated and well, you're feeling a little less than yourself today. The best way to get back to your old self would be to get back into your...
7 Healthy Ways to Handle a Holiday Scrooge
You may be humming Rudolph the Red Nosed Reindeer (and other Christmas tunes from our holiday workout playlist) and stalking the web on how to infuse even more holiday spirit into your life, but...
7 Tips to De-Stress from the Holidays
The Salvation Army bells are ringing, panettone is back on the grocery store shelves, and cards adorned with glittery snowmen are beginning to flood your mailbox. And while the visual reminders of the holidays...
7 Cocktails Perfect For Your Christmas Party
There is nothing that will make you jollier with friends and family than a nice Christmas cocktail. Now that you’re over all the pumpkin and other fall flavored drinks, it’s time to embrace the...
Sleepyhead: 6 Ways to Master the Mind Games on the Pillow
Last updated - November 27, 2017
If you are anything like me, a good night’s rest is few and far between. Yawn…So many of us are feeling sleep-deprived that the National Sleep Foundation declared this...
7 Health and Wellness Tips to Survive Christmas Week
The biggest challenge for the holiday season is finding the perfect gift for your loved one and surviving the Christmas binge. With only 7 days until Santa officially comes, here are 7 vital tips...
7 Thanksgiving Dinner Cocktails
The highlight of Thanksgiving dinner is usually the food, but why not pleasantly surprise your guests with some awesome cocktails? From adult hot chocolate to low calorie sangria, there are so many drink flavors,...
5 Healthy Christmas Candy Alternatives
Christmas is one of those holidays heavily associated with candy. Peppermint candy canes, chocolate bottles filled with liquor, and chocolate covered coins are some of the things you will be barraged by all holiday...
Fun & Healthy Holiday Activities
While yes, eating is a major (and beloved) sport on Christmas Day, there might be other fun and healthy holiday activities that you will want to partake in as well. This will not only help make...
12 Upbeat Christmas Songs for your Winter Workout
Are you sick of holiday music yet?
Christmas songs may not be the first thing that pops in your mind when you think about music you want to exercise to, but there are some songs...
Coffee or Tea – Which One Has The Most Benefits
During winter, nothing comes into the mind of individuals like hot coffee or tea depending on their preference. However, there has been confusion with no conclusion on which is better for health. Despite the...
Will Going Outside with Wet Hair Give You A Cold?
Wet Hair During Cold Weather
Last week, my friend came in to our night class with her hair still soaking wet from her shower. With the freezing temperatures outside (and inside) our classroom, we wondered...
15 Reasons Why You Should Be Happy It’s Cold Outside
If you are in the Northeastern region of the United States right now, we are sure you are relentlessly cursing the cold and snow that have come this way. With reports that record-setting snowfalls will...
Will Eating Pumpkin Seeds Help Us Sleep Better?
Can Pumpkin Seeds Help You Sleep Better?
With Halloween and Thanksgiving over, it’s likely to now see pumpkins discarded by the road. No longer relevant. This fruit—yes, fruit!— is often left for the squirrels to...
Is There A Proper Way To Take Antibiotics?
If you have ever gotten a bacterial infection - whether it be strep throat, an infected piercing or even being given a long-term oral antibiotic for certain skin conditions such as acne - you...
10 Daily Reminders for a Healthy Life
The true key to achieving balance is to make a habit of reminding yourself about the important things that tend to slip our mind in between busy days and bad moods.
Because we all...
Can Ginger Help Control Asthma Symptoms?
For anyone who has asthma or has ever experienced difficulty breathing, they know how frightening the experience is. With an increase of the population developing asthma, doctors have been trying to better understand what causes...
Healthy Sleeping Positions for the Sleepyhead
A bad night’s sleep can lead to a terrible next day. Not fun.
You may think that your restless feeling is from spending too much time counting sheep or not getting in enough quality hours...
Are Apps Like Tinder Ruining Our View On Dating?
I once had a friend who was obsessed with Tinder. It seemed like everyday she had a new boy to talk to, and was bouncing back and forth between at least six at any...
How Exercise Can Totally Help You Get Over Heartbreak
It's nothing new that the benefits of exercise are truly endless. While eating well may be the first step on your quest to drop the pounds, the mental benefits of working out regularly can far exceed your...
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Should Children Wear Face Masks in Public?
The spread of Covid-19 has, without a doubt, instilled fear and uncertainty in many people. Even with...
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What to Eat When you Suffer from Acid Reflux?
In Europe and the USA, 20% of the population suffer from gastroesophageal reflux disease (GERD). Acid reflux...
