Can Vitamin C Relieve Period Pains
Daily Vitamin C Can Help With Menstrual Pain
Bloating, cramps, and mood swings—these inevitable once-a-month feelings are always an unwelcome harbinger of a woman’s period. Menstrual pains effect almost every woman, and most of us...
6 Steps to Loving Your Job
You may have to think outside the box and put in a little extra effort to make it happen, but if you believe in yourself and you believe that you deserve happiness, you can create your own life.
How Sugar Effects The Brain
We already know that scientists proved Oreos can actually be as addictive as cocaine to some people. And we've all heard people say they have a sweet tooth (though personally, I'm more of a...
Can Apple Cider Vinegar Be Your Sugar Craving Cure?
Haven't you ever wished you could stop a craving in its tracks?
6 Proven Ways to Create Barriers against Contagious Anxiety and Stress
Did you know that the negative emotions of others can affect you as if they were your very own? A study conducted showed that 26% of a group was affected by the nervous tension...
5 Yoga Poses for Pain Relief
Many people have false assumptions or preconceived notions about yoga. You do not have to be any certain type of person to enjoy doing yoga. In fact, yoga has so many health benefits that...
Destress Your Life At Work
It seems as though these days, stress levels are skyrocketing through the roof. Am I right? No wonder that yoga, Pilates and meditation are a growing fad - the demand for their stress-busting abilities...
How To Prevent Food Contamination
Choosing to eat healthy is a great, but how you prepare the food is just as important. Taking the proper steps to prevent food contamination is very important especially when cooking a large meal....
The Sweetest (Literally) Hiccups Cure EVER
It’s rare that I get hiccups, but, when I do, I get them at least four times a day and they are a pain to everyone around me. My roommates gave up trying to give...
5 Natural Pain Relievers
It’s all too easy to reach for that Advil or Tylenol when you start to feel even the slightest headache or muscle ache. These medications are easy to overuse, but these pain relievers have...
The Natural Cough Remedy You Might Just Be Surprised By
Pharmacy stores carry several varieties of cough syrup and lozenges to help suppress coughing. While these remedies have been generally proven effective, there might be an even tastier way to conquer our cough.
Pineapple juice,...
We’re Going There: Can Cinnamon Alleviate UTI Symptoms?
We know cranberry pills and juice can help ease the discomfort caused by a urinary tract infection, but could a certain spice work even better? Cinnamon has been used for centuries as a natural...
9 Healthy Uses for Apple Cider Vinegar
Apple cider vinegar has so many uses that until recently have gone unnoticed and unappreciated. Sure, apple cider vinegar is great for cooking and making salad dressing, it can even be used as a...
Space Heaters Making You Sick?
Is your space heater to blame for dry throat, dry skin, and itchy eyes? Does electric heaters give you headaches or makes you nauseous. Well, maybe.
Unfortunately, when we're outdoors, all we want to do...
Is It Normal to Contemplate Divorce When You’re Married?
Perhaps it's time to figure out why and if there's something you should do about it.
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6 Snacks Under 100 Calories for Weight Loss
When it comes to weight loss, every food you eat has an impact on your health. Most...
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Healthy Food Options That Fill You up
When it comes to weight loss, many people dread the thought of starving or eating boring foods....
