Can Vitamin C Help with period pain

Can Vitamin C Relieve Period Pains

Daily Vitamin C Can Help With Menstrual Pain Bloating, cramps, and mood swings—these inevitable once-a-month feelings are always an unwelcome harbinger of a woman’s period. Menstrual pains effect almost every woman, and most of us...
How to be Happy At your work

6 Steps to Loving Your Job

You may have to think outside the box and put in a little extra effort to make it happen, but if you believe in yourself and you believe that you deserve happiness, you can create your own life.

How Sugar Effects The Brain

We already know that scientists proved Oreos can actually be as addictive as cocaine to some people. And we've all heard people say they have a sweet tooth (though personally, I'm more of a...
apple cider vinegar benefits for acne

Can Apple Cider Vinegar Be Your Sugar Craving Cure?

Haven't you ever wished you could stop a craving in its tracks?
Barriers Against Contagious Anxiety and Stress

6 Proven Ways to Create Barriers against Contagious Anxiety and Stress

Did you know that the negative emotions of others can affect you as if they were your very own? A study conducted showed that 26% of a group was affected by the nervous tension...
Yoga Seated Spinal Twist

5 Yoga Poses for Pain Relief

Many people have false assumptions or preconceived notions about yoga. You do not have to be any certain type of person to enjoy doing yoga. In fact, yoga has so many health benefits that...
Destress Your Work Life

Destress Your Life At Work

It seems as though these days, stress levels are skyrocketing through the roof. Am I right? No wonder that yoga, Pilates and meditation are a growing fad - the demand for their stress-busting abilities...
Washing Your Hands Kitchen Prevents Food Contamination

How To Prevent Food Contamination

Choosing to eat healthy is a great, but how you prepare the food is just as important. Taking the proper steps to prevent food contamination is very important especially when cooking a large meal....
Hiccups Cure

The Sweetest (Literally) Hiccups Cure EVER

It’s rare that I get hiccups, but, when I do, I get them at least four times a day and they are a pain to everyone around me. My roommates gave up trying to give...
natural pain relievers

5 Natural Pain Relievers

It’s all too easy to reach for that Advil or Tylenol when you start to feel even the slightest headache or muscle ache. These medications are easy to overuse, but these pain relievers have...
Natural Cough Remedies

The Natural Cough Remedy You Might Just Be Surprised By

Pharmacy stores carry several varieties of cough syrup and lozenges to help suppress coughing. While these remedies have been generally proven effective, there might be an even tastier way to conquer our cough. Pineapple juice,...
Health Benefits of Cinnamon

We’re Going There: Can Cinnamon Alleviate UTI Symptoms?

We know cranberry pills and juice can help ease the discomfort caused by a urinary tract infection, but could a certain spice work even better? Cinnamon has been used for centuries as a natural...
Apple Cider Vinegar

9 Healthy Uses for Apple Cider Vinegar

Apple cider vinegar has so many uses that until recently have gone unnoticed and unappreciated. Sure, apple cider vinegar is great for cooking and making salad dressing, it can even be used as a...
Heaters makes me sick

Space Heaters Making You Sick?

Is your space heater to blame for dry throat, dry skin, and itchy eyes? Does electric heaters give you headaches or makes you nauseous. Well, maybe. Unfortunately, when we're outdoors, all we want to do...
Is It Normal to Contemplate Divorce When You're Married?

Is It Normal to Contemplate Divorce When You’re Married?

Perhaps it's time to figure out why and if there's something you should do about it.