Flu Food: 10 Recipes to Fight the Cold and Flu

Suffering from the winter virus? We feel you. And if you have yet to be struck by the rampant cold you are probably downing Emergen-C and washing your hands like crazy to keep the...
Dandelion Tea Benefits

Is Dandelion Tea The Secret To A Flatter Stomach?

While the presence of pesky dandelions is usually unwelcome in gardens, they might have a surprising benefit that can help us look and feel our best this summer. For centuries, people have been putting...
Stress Relieving Foods

Stressed Out? The 12 Foods You Should Be Eating

The healthier options that will calm your nerves once and for all.
HEPA filter forallergies

Why a HEPA Vacuum is Vital if You Suffer from Allergies

Dirty air isn’t just a problem for commercial properties. Common allergens such as dust mites, pollen, pet dander and mould can circulate in your home’s air. These can trigger allergic reactions and even start...
Yoga Seated Spinal Twist

5 Yoga Poses for Pain Relief

Many people have false assumptions or preconceived notions about yoga. You do not have to be any certain type of person to enjoy doing yoga. In fact, yoga has so many health benefits that...

How To Get Rid of Allergens In Your Home

What could I be allergic to in my house? Just when you thought you had made it through sick season, spring provides another bout of issues: Spring allergies. So, how do I get rid of...
Can Coke Help with Headaches?

Why Are People Drinking Coke To Cure A Headache?

At dinner a few nights ago, I had a splitting headache and I remembered something a friend told me a while ago--she claimed that drinking a Coke would help ease a headache. I never...
Heaters makes me sick

Space Heaters Making You Sick?

Is your space heater to blame for dry throat, dry skin, and itchy eyes? Does electric heaters give you headaches or makes you nauseous. Well, maybe. Unfortunately, when we're outdoors, all we want to do...