Head & Heart

It's time to seek relief.

Dirty air isn’t just a problem for commercial properties. Common allergens such as dust mites, pollen, pet dander and mould can circulate in your home’s air. These can trigger allergic reactions and even start...

Many people have false assumptions or preconceived notions about yoga. You do not have to be any certain type of person to enjoy doing yoga. In fact, yoga has so many health benefits that...

What could I be allergic to in my house? Just when you thought you had made it through sick season, spring provides another bout of issues: Spring allergies. So, how do I get rid of...

At dinner a few nights ago, I had a splitting headache and I remembered something a friend told me a while ago--she claimed that drinking a Coke would help ease a headache. I never...

Is your space heater to blame for dry throat, dry skin, and itchy eyes? Does electric heaters give you headaches or makes you nauseous. Well, maybe. Unfortunately, when we're outdoors, all we want to do...