What Are Probiotics and How They Can Help You?
Probiotics are living bacteria and yeast that provide numerous health benefits to our bodies. Although people consider bacteria to be harmful germs, there are also good bacteria. The question is how to distinguish between...
Healthiest Fast Food Menu Options in America
Knowing healthy fast food options can be of help in situations when you are hungry and the only choice you have is fast food. It's true fast food isn’t healthy but it's convenient, inexpensive...
The Health Benefits of Pumpkin Seeds
Pumpkin seeds have long been associated with providing essential nutrients such as magnesium, zinc, manganese and healthy fats to our bodies. These edible seeds found inside pumpkins can be eaten raw or roasted. Also known...
6 Reasons Why You Should Stop Eating Crab Sticks
Crabs are among the most delicious and nutritious kinds of seafood. They have a unique exotic taste and considered a premium meal in most restaurants, hence the high price tag. So, when someone came...
The Best and Worst Alcoholic Drinks for Weight Loss
You’ve probably heard many trainers speaking against drinking alcohol if you want to lose weight. They are probably right. Your body burns alcohol first before burning fat and this slows down fat loss. However,...
Myths about Milk You Should Stop Believing
Since childhood, milk has always played a huge role in our growth. From providing the much-needed calcium, potassium, carbohydrates, proteins, and fats, milk is considered a complete meal. But, do we need cow milk?...
Healthy Thanksgiving Recipes
Every November, the nation gets the opportunity to celebrate a unique American tradition: Thanksgiving. The celebration of Thanksgiving as a national holiday began in 1863 when President Abraham Lincoln declared the day as a...
10 Unique Healthy Spring Roll Recipes
You know what really gets us in the mood for spring: spring rolls.
As the weather gets warmer we start craving lighter foods and even though we are salad obsessed, sometimes we need a new...
Flu Food: 10 Recipes to Fight the Cold and Flu
Suffering from the winter virus? We feel you. And if you have yet to be struck by the rampant cold you are probably downing Emergen-C and washing your hands like crazy to keep the...
Coffee or Tea – Which One Has The Most Benefits
During winter, nothing comes into the mind of individuals like hot coffee or tea depending on their preference. However, there has been confusion with no conclusion on which is better for health. Despite the...
Is Dandelion Tea The Secret To A Flatter Stomach?
While the presence of pesky dandelions is usually unwelcome in gardens, they might have a surprising benefit that can help us look and feel our best this summer. For centuries, people have been putting...
4 Foods That Can Supplement Your Workouts
Make your meals work hand in hand with your time in the gym.
Dr. Colbert Supremefood Review
Good nutrition is the foundation of any healthy lifestyle. It goes beyond dieting or skipping your favorite treats because they are labelled unhealthy or unfit, it is simply being overall conscious with what you...
7 Foods That Really Aren’t “Food”
The food industry has been lying to you all these years.
Are Protein Bars A Healthy Choice?
Is it really such a good idea to reach for one if you want to slim down?
Will Microwave Popcorn Really Kill You?
Popcorn has always been viewed as a healthier alternative to snacking when compared to chips or cookies. Often paired with a good movie, it is safe to assume that this snack is consumed regularly...
Candy Indulgences: Best Healthy Alternatives To Your Favorite Sweets
Got a sweet tooth? We've got you.
8 Simple Tips for Healthy Eating
Eating healthy normally doesn’t come to mind when we go out to eat. For healthy eating, enjoying delicious comforting food can give you a healthy spin which you’ll grow accustomed to love.
Sometimes We Feel...
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Best Healthy Substitutes for Sugar
Like with any food, when choosing a sugar substitute, the closest you get to nature, the healthier...
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The Best Teas to Beat Sleep Deprivation and Anxiety
We all know that good sleep is essential for good health. A bad night can leave you...
