6 Reasons Why You Should Stop Eating Crab Sticks
Crabs are among the most delicious and nutritious kinds of seafood. They have a unique exotic taste and considered a premium meal in most restaurants, hence the high price tag. So, when someone came...
The Best and Worst Alcoholic Drinks for Weight Loss
You’ve probably heard many trainers speaking against drinking alcohol if you want to lose weight. They are probably right. Your body burns alcohol first before burning fat and this slows down fat loss. However,...
Myths about Milk You Should Stop Believing
Since childhood, milk has always played a huge role in our growth. From providing the much-needed calcium, potassium, carbohydrates, proteins, and fats, milk is considered a complete meal. But, do we need cow milk?...
Healthy Thanksgiving Recipes
Every November, the nation gets the opportunity to celebrate a unique American tradition: Thanksgiving. The celebration of Thanksgiving as a national holiday began in 1863 when President Abraham Lincoln declared the day as a...
10 Unique Healthy Spring Roll Recipes
You know what really gets us in the mood for spring: spring rolls.
As the weather gets warmer we start craving lighter foods and even though we are salad obsessed, sometimes we need a new...
Flu Food: 10 Recipes to Fight the Cold and Flu
Suffering from the winter virus? We feel you. And if you have yet to be struck by the rampant cold you are probably downing Emergen-C and washing your hands like crazy to keep the...
Coffee or Tea – Which One Has The Most Benefits
During winter, nothing comes into the mind of individuals like hot coffee or tea depending on their preference. However, there has been confusion with no conclusion on which is better for health. Despite the...
Is Dandelion Tea The Secret To A Flatter Stomach?
While the presence of pesky dandelions is usually unwelcome in gardens, they might have a surprising benefit that can help us look and feel our best this summer. For centuries, people have been putting...
4 Foods That Can Supplement Your Workouts
Make your meals work hand in hand with your time in the gym.
Dr. Colbert Supremefood Review
Good nutrition is the foundation of any healthy lifestyle. It goes beyond dieting or skipping your favorite treats because they are labelled unhealthy or unfit, it is simply being overall conscious with what you...
7 Foods That Really Aren’t “Food”
The food industry has been lying to you all these years.
Are Protein Bars A Healthy Choice?
Is it really such a good idea to reach for one if you want to slim down?
Will Microwave Popcorn Really Kill You?
Popcorn has always been viewed as a healthier alternative to snacking when compared to chips or cookies. Often paired with a good movie, it is safe to assume that this snack is consumed regularly...
Candy Indulgences: Best Healthy Alternatives To Your Favorite Sweets
Got a sweet tooth? We've got you.
8 Simple Tips for Healthy Eating
Eating healthy normally doesn’t come to mind when we go out to eat. For healthy eating, enjoying delicious comforting food can give you a healthy spin which you’ll grow accustomed to love.
Sometimes We Feel...
5 Super Easy Dinners That’ll Help You Lose 5 Pounds
Who says loosing weight was difficult?
Tips for Eating Healthy When Eating Out
For those of us who love to eat healthy we know that going to eat at a restaurant can be difficult. This is because healthy eating at a restaurant can be a challenge. However,...
8 Things Food-Safety Experts Never Eat
By now you’ve heard a lot about the healthy types of food that you should be eating. But what about the foods that might contain dangerous bacteria and actually make you sick fairly quickly?...
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Best Low-Impact Workout Plans
Low impact workouts are safe and effective methods of exercise especially if you have concerns with joints...
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Simple Ways to Get Rid of Love Handles
In spite of the fancy name, there is nothing lovely about love handles. Love handles are excess...
