Things That you Have to Get in Order Before You Die

Contemplating your own death isn’t always on top of your to-do list, yet many experts advise everyone to get their affairs in order before that dreadful day....

Are Men’s Beards Dirtier than Dogs?

If you're thinking of joining the ‘no-shave’ bandwagon, you might want to think twice after hearing what researchers out of Zurich, Switzerland discovered. While many men are...

Is Alkaline Water Better than Regular Water?

One thing we can all agree on is that water is absolutely necessary for our wellbeing, whether you're working out or not. Water helps to keep our...

Foods You Should Never Eat Raw

There is a lot of hype behind eating raw foods. And considering how the American diet is filled with processed foods, it makes sense to throw in...

How to Use Magnesium for Sleep and Anxiety

The human body is an amazingly complex biochemical machine. Our body needs minerals for proper functioning and magnesium is one of the several minerals along with calcium,...

Best Energy Drinks for Runners

Running is part of a healthy lifestyle for people who want to keep fit. Like all forms of vigorous exercises, running requires that you stay hydrated and...

Tabata Workout Routine for Beginners

Is limited time your excuse for not going to the gym to work out? With Tabata, you only need less than 10 minutes of your time. If...

Best Fat-Burning Foods for Weight Loss

A lot has been said about weight loss strategies from eating restrictive diets to performing high-intensity workouts. However, did you know that you could actually eat more...

Exercises After Pregnancy to Reduce Belly

Giving birth and holding your little one in your arms is a blessing and an exciting phase in any woman’s life. Pregnancy changes women in many ways,...

How to Beat Most Common Excuses for Not Running

In spite of the well-outlined benefits of running, only five percent of adults in the U.S. do so. Everyone loves the idea of running to keep...

Does Wearing Flat Shoes Hurt Your Feet?

Flats shoes are the best in comfort. However, wearing flat shoes has several negative effects on your foot. In fact, all types of footwear, not just flats,...

Can Coffee Help You Lose Weight?

In case your morning breakfast can't be complete until you’ve taken a cup of coffee, then we have good news for you. In addition to boosting your...

Is Losing Volume More Important than Losing Weight?

The biggest motivator for most people trying to lose weight is when their body weight reduces. A drop in the scales is usually an indicator of progress,...

Bipolar Disorder: Symptoms and Causes

Bipolar disorder is a mental condition that causes severe shifts in behavior, moods, thinking, and energy. It equally affects males and females, as well as people...

How to Get a Thigh Gap Fast

What many women want is a perfectly feminine physique, and the thigh gap is an indication of a toned, slim and slender body. The biggest enemy to...

Little Things That Make You Gain Fat

Are you doing everything right to shed off that extra fat but your pants seem to be getting tighter? Weight gain isn't always caused by obvious reasons...

Simple Ways to Get Rid of Love Handles

In spite of the fancy name, there is nothing lovely about love handles. Love handles are excess fat deposits found on the side of the abdominal area...

Benefits and Uses of Basil Seeds

Most people aren’t aware of the nutritional facts and medicinal values of basil seeds. The seeds were traditionally used in Ayurvedic and Chinese medicine. Now, they are...
woman eating fork

Sudden Loss of Appetite Causes and Remedies

Do you feel like your appetite hasn’t been normal for the last couple of days? If you don’t feel as hungry as you used to or you...

What Happens to Your Body When You Stop Working Out?

Maintaining a regular fitness schedule is not a simple task. There comes a time when you just feel bored, time becomes limited, or you give up because...

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