pizza

Processed Foods to Avoid for Weight Loss

What you stock in your refrigerator determines what you will be eating most the time. While having a few treats here and there can't completely sabotage your...
breakfast

Is It Really Bad to Skip Breakfast?

The society perceives breakfast as the most important meal of the day. In fact, some believe they can go a day without eating anything else provided they...
milk coffee

Is Whole Milk Better Than Low-Fat?

Milk is the world's most consumed beverage. It's easily available and doesn’t require much preparation before drinking it. When it comes to dairy products, you’ll be...
burger

Worst Dinner Foods for Weight Loss

You probably know that greasy food at night can do more harm in regard to your weight loss. Apart from such food, there are other similar...

The Best Time to Eat Dinner to Lose Weight

New evidence from different studies prove that weight loss is not influenced just by what you eat, but also when you eat. Your body is a complex mechanism that works on...
pasta gluten free

Signs and Symptoms of Celiac Disease

Celiac disease, also known as coeliac or gluten-sensitive enteropathy, is an autoimmune disease which is difficult to diagnose because it has more than 200 symptoms. The disease affects people differently with some not showing...
elderly gym

Top Fitness Trends for 2019

The fitness industry is going to be even bigger in 2019 according to fitness experts who are convinced fitness trackers, smartwatches and other wearables will be fitness trends number one in 2019. In a...
sugar raw

Are Sweeteners Healthier than Sugar?

The global campaign for sugar awareness has risen over the past few years. Lately, many people are turning to sugar alternatives. However, these alternatives such as sweeteners are no longer the healthy solution we...
salmon

Should You Avoid Fish Because of the Mercury?

Lately, there have been mixed reports about mercury in fish making rounds on the internet. Undoubtedly, fish is a great source of protein, low in saturated fats, contains essential nutrients and omega-3 fatty acids....
tartar food

“Low-Fat” Foods That Are Actually Bad for You

Most of us have been conditioned to think that "low-fat" foods mean healthy foods. What you should know is that low-fat foods aren't much better than their full-fat counterparts, and others are even worse....
sad woman blue

Foods That Put You in a Bad Mood

There is a direct relationship between what you consume and your mental and emotional health. Research suggests that there is a connection between eating patterns and depression. Diet based on whole foods like fruits,...

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