Does Wearing Flat Shoes Hurt Your Feet?

Flats shoes are the best in comfort. However, wearing flat shoes has several negative effects on your foot. In fact, all types of footwear, not just flats,...

Can Coffee Help You Lose Weight?

In case your morning breakfast can't be complete until you’ve taken a cup of coffee, then we have good news for you. In addition to boosting your...

Is Losing Volume More Important than Losing Weight?

The biggest motivator for most people trying to lose weight is when their body weight reduces. A drop in the scales is usually an indicator of progress,...

Bipolar Disorder: Symptoms and Causes

Bipolar disorder is a mental condition that causes severe shifts in behavior, moods, thinking, and energy. It equally affects males and females, as well as people...

How to Get a Thigh Gap Fast

What many women want is a perfectly feminine physique, and the thigh gap is an indication of a toned, slim and slender body. The biggest enemy to...

Little Things That Make You Gain Fat

Are you doing everything right to shed off that extra fat but your pants seem to be getting tighter? Weight gain isn't always caused by obvious reasons...

Simple Ways to Get Rid of Love Handles

In spite of the fancy name, there is nothing lovely about love handles. Love handles are excess fat deposits found on the side of the abdominal area...

Benefits and Uses of Basil Seeds

Most people aren’t aware of the nutritional facts and medicinal values of basil seeds. The seeds were traditionally used in Ayurvedic and Chinese medicine. Now, they are...
woman eating fork

Sudden Loss of Appetite Causes and Remedies

Do you feel like your appetite hasn’t been normal for the last couple of days? If you don’t feel as hungry as you used to or you...

What Happens to Your Body When You Stop Working Out?

Maintaining a regular fitness schedule is not a simple task. There comes a time when you just feel bored, time becomes limited, or you give up because...

Health Conditions That May Cause Excessive Sweating

Sweating is normal when you do any physical activity such as running, exercising or when exposed to heat. However, when you sweat under conditions that don’t merit...
work out

Why You Shouldn’t Work Out on an Empty Stomach

The debate on whether or not it’s a good idea to work out on an empty stomach has been going on for ages. We always thought that...
pizza

Processed Foods to Avoid for Weight Loss

What you stock in your refrigerator determines what you will be eating most the time. While having a few treats here and there can't completely sabotage your...
breakfast

Is It Really Bad to Skip Breakfast?

The society perceives breakfast as the most important meal of the day. In fact, some believe they can go a day without eating anything else provided they...
milk coffee

Is Whole Milk Better Than Low-Fat?

Milk is the world's most consumed beverage. It's easily available and doesn’t require much preparation before drinking it. When it comes to dairy products, you’ll be...
burger

Worst Dinner Foods for Weight Loss

You probably know that greasy food at night can do more harm in regard to your weight loss. Apart from such food, there are other similar...

The Best Time to Eat Dinner to Lose Weight

New evidence from different studies prove that weight loss is not influenced just by what you eat, but also when you eat. Your body is a complex mechanism that works on...
pasta gluten free

Signs and Symptoms of Celiac Disease

Celiac disease, also known as coeliac or gluten-sensitive enteropathy, is an autoimmune disease which is difficult to diagnose because it has more than 200 symptoms. The disease affects people differently with some not showing...
elderly gym

Top Fitness Trends for 2019

The fitness industry is going to be even bigger in 2019 according to fitness experts who are convinced fitness trackers, smartwatches and other wearables will be fitness trends number one in 2019. In a...
sugar raw

Are Sweeteners Healthier than Sugar?

The global campaign for sugar awareness has risen over the past few years. Lately, many people are turning to sugar alternatives. However, these alternatives such as sweeteners are no longer the healthy solution we...

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