Best Energy Drinks for Runners

Running is part of a healthy lifestyle for people who want to keep fit. Like all forms of vigorous exercises, running requires that you stay hydrated and...

Tabata Workout Routine for Beginners

Is limited time your excuse for not going to the gym to work out? With Tabata, you only need less than 10 minutes of your time. If...

Best Fat-Burning Foods for Weight Loss

A lot has been said about weight loss strategies from eating restrictive diets to performing high-intensity workouts. However, did you know that you could actually eat more...

Exercises After Pregnancy to Reduce Belly

Giving birth and holding your little one in your arms is a blessing and an exciting phase in any woman’s life. Pregnancy changes women in many ways,...

How to Beat Most Common Excuses for Not Running

In spite of the well-outlined benefits of running, only five percent of adults in the U.S. do so. Everyone loves the idea of running to keep...

Does Wearing Flat Shoes Hurt Your Feet?

Flats shoes are the best in comfort. However, wearing flat shoes has several negative effects on your foot. In fact, all types of footwear, not just flats,...

Can Coffee Help You Lose Weight?

In case your morning breakfast can't be complete until you’ve taken a cup of coffee, then we have good news for you. In addition to boosting your...

Is Losing Volume More Important than Losing Weight?

The biggest motivator for most people trying to lose weight is when their body weight reduces. A drop in the scales is usually an indicator of progress,...

Bipolar Disorder: Symptoms and Causes

Bipolar disorder is a mental condition that causes severe shifts in behavior, moods, thinking, and energy. It equally affects males and females, as well as people...

How to Get a Thigh Gap Fast

What many women want is a perfectly feminine physique, and the thigh gap is an indication of a toned, slim and slender body. The biggest enemy to...

Little Things That Make You Gain Fat

Are you doing everything right to shed off that extra fat but your pants seem to be getting tighter? Weight gain isn't always caused by obvious reasons...

Simple Ways to Get Rid of Love Handles

In spite of the fancy name, there is nothing lovely about love handles. Love handles are excess fat deposits found on the side of the abdominal area...

Benefits and Uses of Basil Seeds

Most people aren’t aware of the nutritional facts and medicinal values of basil seeds. The seeds were traditionally used in Ayurvedic and Chinese medicine. Now, they are...
woman eating fork

Sudden Loss of Appetite Causes and Remedies

Do you feel like your appetite hasn’t been normal for the last couple of days? If you don’t feel as hungry as you used to or you...

What Happens to Your Body When You Stop Working Out?

Maintaining a regular fitness schedule is not a simple task. There comes a time when you just feel bored, time becomes limited, or you give up because...

Health Conditions That May Cause Excessive Sweating

Sweating is normal when you do any physical activity such as running, exercising or when exposed to heat. However, when you sweat under conditions that don’t merit...
work out

Why You Shouldn’t Work Out on an Empty Stomach

The debate on whether or not it’s a good idea to work out on an empty stomach has been going on for ages. We always thought that...
pizza

Processed Foods to Avoid for Weight Loss

What you stock in your refrigerator determines what you will be eating most the time. While having a few treats here and there can't completely sabotage your...
breakfast

Is It Really Bad to Skip Breakfast?

The society perceives breakfast as the most important meal of the day. In fact, some believe they can go a day without eating anything else provided they...
milk coffee

Is Whole Milk Better Than Low-Fat?

Milk is the world's most consumed beverage. It's easily available and doesn’t require much preparation before drinking it. When it comes to dairy products, you’ll be...

SUGGESTED

STAFF FAVORITES