elderly gym

Top Fitness Trends for 2019

The fitness industry is going to be even bigger in 2019 according to fitness experts who are convinced fitness trackers, smartwatches and other wearables will be fitness trends number one in 2019. In a...
sugar raw

Are Sweeteners Healthier than Sugar?

The global campaign for sugar awareness has risen over the past few years. Lately, many people are turning to sugar alternatives. However, these alternatives such as sweeteners are no longer the healthy solution we...

Should You Avoid Fish Because of the Mercury?

Lately, there have been mixed reports about mercury in fish making rounds on the internet. Undoubtedly, fish is a great source of protein, low in saturated fats, contains essential nutrients and omega-3 fatty acids....
tartar food

“Low-Fat” Foods That Are Actually Bad for You

Most of us have been conditioned to think that "low-fat" foods mean healthy foods. What you should know is that low-fat foods aren't much better than their full-fat counterparts, and others are even worse....
sad woman blue

Foods That Put You in a Bad Mood

There is a direct relationship between what you consume and your mental and emotional health. Research suggests that there is a connection between eating patterns and depression. Diet based on whole foods like fruits,...