Coffee or Tea – Which One Has The Most Benefits

tea and coffee

During winter, nothing comes into the mind of individuals like hot coffee or tea depending on their preference. However, there has been confusion with no conclusion on which is better for health. Despite the fact that coffee has gained popularity among many people, there is still a belief that coffee has more adverse effects than tea. No one is sure about this assumption because it is also known to have health benefits too. The following are the advantages of tea over coffee. Learn More – Tea’s Beauty Benefits

Benefits of Tea

  1. It hydrates the body

Coffee can perform the same function of hydrating the body but the difference is that tea contains pure water. This makes tea not only perfect for winter but also for summer too. It plays a role in replacing water lost through sweating. Whether you take cold or hot tea, the same is gained from it. Therefore, you can consider cold tea for summer and warm for winter.

  1. Reduces the risk of some cancers

Cancer is among the deadly diseases that are giving the doctors sleepless nights finding solutions for it. However, tea has been proven to yield support to the doctors. Green tea contains EGCG and theaflavins that play a significant role in preventing cancer infection. Tea also reduces the occurrence of tumors.  See Benefits of Green Tea

  1. Tea promotes weight loss

In this era, where people take too many sugary and processed foods, weight gain is the main result of most meals. This keeps most individuals spending much more time in the gym trying to reduce weight. Tea is weight loss shakes that can help you lose weight successfully. The secret to having weight cutting tea is adding less amounts of sugar into it.

  1. Tea promotes healthy teeth

Coffee is known as a threat to the teeth. Too much coffee can discolor your teeth. This increases the superiority of tea over coffee. Take a reasonable amount of tea and expect no effects on your teeth.

  1. Tea contains a lot of antioxidants

Both tea and coffee contain a lot of antioxidants but tea contains a lot more than coffee. Antioxidants are known to give an individual a fresh look and feeling. They also protect the body against the free radicals that can cause diseases and aid in joint pain relief.

  1. Have no adverse effects on the bones

According to research conducted in Australia, tea consumers were found to have better bone health. The catechins in the tea are the dangerous substances that promote the health of the bones. They reduce the risks of osteoporosis.

  1. Contains reasonable amounts of caffeine

Coffee contains relatively more caffeine compared to tea. Caffeine is great in activating an individual, but excess of it can cause addiction. The caffeine in coffee is addictive compared to that in the tea. Addiction means someone cannot perform anything effectively without taking the substances they are addicted to. Most experience headaches without them while others have general body fatigue. This is where the big difference between coffee and tea comes in.


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All these advantages of tea over coffee are not enough to conclude that coffee is not good for the health because it also has the benefits below;

Benefits of Coffee

  1. It contains antioxidants

Antioxidants in the body are important in destroying the free radicals that result in diseases as mentioned above. It may not contain the larger amounts of the antioxidants as tea but we acknowledge that it at least has.

  1. It is the famous activating agent

Whenever an individual is feeling tired on a beautiful morning, the best way to start is with a cup of hot coffee. It is one of the well known stimulants that keep an individual active and alert in the morning and late in the evening when you feel sleep. Caffeine in it is a drug that is taken by most students to help them stay awake when they are studying either at late night or very early in the morning. This is where coffee outshines tea but unfortunately excess caffeine in it leads to addiction.

  1. Fights diseases

Coffee is also known to fight diseases such as colon and liver cancers which bring it much more close to tea. It also prevents the type II diabetes especially when taken with less sugar. However, there is a belief that coffee can cause heart diseases. There are no convincing proves on this assumption but is yet to be proven.


There is no satisfying reason to consider any of the two drinks better than the other. It is because they have a lot of similarities and the differences are minimal. For instance, tea contains more antioxidants than coffee making it perfect for prevention of many diseases. On the other hand, coffee contains more caffeine making it a great stimulant. What makes people believe tea is the perfect drink is the fact that coffee is addictive. Otherwise, there is no scientific prove of tea superiority over coffee. If you don’t want addiction, tea is recommended.


About the Author

Katleen BrownKatleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, likes to do research to bring awareness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on Google+, Pinterest and Twitter.


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