Eating carbs at night is believed to ruin a good diet. Most people assume that the right time to eat carbs is in the morning since your body will have time to burn up the glucose released thus reducing the chance for them to be stored as fat. Our body system operates differently and what works for one person might not work for another. Furthermore, there isn’t a perfect time to eat carbs. When we’re talking of carbs, bread and pasta aren’t the only foods with carbs. Even foods like fruits, vegetables, beans, and seeds all contain carbs. However, you should watch the type of carbs you consume since it’s possible to find healthy carbohydrates. Those that are refined and high in sugar tend to be absorbed quickly spiking your blood sugar levels or makes you gain weight. Now, to answer the question:
Is Eating Carbs at Night Bad for You?
First things first, eating at night doesn’t hinder your weight loss or management. In fact, a well-composed meal at night won’t affect your progress any differently than it would at any other time. Unless you’re a competitive bodybuilder or a professional athlete, whose performance relate to the benefits from nutrients timing, you don’t need to worry about the time you eat.
Eating carbs at night is recommended since it forms a part of a well-balanced meal that contains carbs, protein, and fat. However, carbs are effectively utilized by our bodies when we’re active. If you’re eating carbs in the evening, go for low to moderate carbohydrates meal. There are lots of benefits you can get from eating carbs at night. Let’s look at why you need carbohydrates at night.
They Provide You with Energy
Carbohydrates are the main source of energy for our bodies. Med-Health.net says that glucose provides us with energy for our daily activity and this glucose comes from the starches and sugars we eat. The carbs are broken down in our bodies not only to provide immediate energy but also for future use, where it’s stored in the muscles and liver. The reason behind all these myths about carbs is because the extra sugar available from glucose formation that get stored in the muscles, the liver or other body parts later gets converted into fat if your body doesn’t require it.
Carbs Help You Maintain Your Weight
Almost everyone blames carbs for weight gain, yet carbs have proven to help dieters to maintain their weight as long as they choose the right carbs to eat and also eating them in moderation. Carbs high in fiber fill you up and keep you satiated thus eliminating the chances of snacking in the middle of the night. Additionally, such a diet is helpful in reducing weight and controlling muscle tone since they are appetite suppressants. However, low carb diets can be less satiating, therefore, you tend to eat more. Researchers recommend that you maintain a high carb of above 64% which doesn’t spike your blood sugars level.
Carbs Are Good for Digestion
Healthy carbs are necessary for digestion and also they speed up the entire process. This happens due to the dietary fiber in carbohydrates which helps to move food quickly through the intestines, hence preventing a digestive disorder such as constipation or diverticulitis. Additionally, dietary fiber bulbs up the stool and makes it softer, therefore, reducing the risk of developing hemorrhoids. Note that these fibers aren’t broken down by digestive enzymes. The soluble fiber becomes thick, gel-like mass in the small intestines due to their ability to dissolve in water, while the insoluble fiber remains unchanged during digestion.
They Help Prevent Diseases
Carbs aren’t as bad as many people make them appear. Apart from fighting weight gain, they also fight diseases. Complex carbs rich in fiber helps fight harmful diseases. Plus, they keep cholesterol and heart disease under control. By exercising control while maintaining a proper intake of whole grains calories, it can help prevent the onset of many diseases like type 2 diabetes and heart-related problems. A publication in the Cleveland Clinic of Wellness states that more nutritious carbs which are minimally processed can help lower your cholesterol, control your blood sugar and help with weight loss. While less nutritious diets which are highly refined can adversely affect your health especially if taken in large quantities. The refining process strips them off most of their nutritional value and sugar is added to improve their taste.
Avoid following what others say without knowing the real facts. What matters is the number and type of carbs you consume, but including them at night can pay off, especially when it comes to weight loss.
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