You’ve seen the promising ads with the model spokesman: “Lose weight quickly with this pill! Watch the pounds come off in days!” If you’re overweight, you’ve probably wondered at the extent of their legitimacy and been tempted to give it a shot. Do those fat burner pills work? How do they work? Are they good for you? Are they safe? All of these are questions that should be asked before you dial that infomercial number on your phone.
How They Work
Typically, fat burner pills work in one of three ways. The first way is by releasing fat from cells so that it can enter the blood stream, be transported to muscles, and burned as free fatty acids. Of the three methods, this way is likely the “safest”, although allowing fat to transport through the bloodstream freely welcomes issues in the way of blood clots and artery problems, among other things. The next way is to enlist the support of neurotransmitters and hormones in order to suppress the appetite. It doesn’t take a doctor or nutritionist to explain the negative ramifications of toying with the chemicals in your body in order to highjack your appetite.
Don’t forget that your body needs nutrients from food in order to function; starving yourself or implementing extreme restrictions that deprive yourself of the food your body needs, all in order to lose weight, is dangerous. The last fat burner pill method is to restrict the body from absorbing fat during digestion. The major problem with this method lies in the fact that fat isn’t the only thing restricted: somehow, some pretty important vitamins and nutrients are blocked as well. In addition, side effects can be intolerable: nausea, bloating, diarrhea, and fatigue are some common ones. So, while any one of the three of these methods may work to help you lose weight, each lacks the safety one would hope for in a life enhancing supplement or medication.
How to Lose Weight
If weight is an issue of concern for you, it’s important to note that nothing worth doing ever comes without effort. Speak with your doctor to determine your goal weight, and the safest way to get there. Blood work may be done to determine if your body lacks anything, or if you have any underlying condition that may make dropping weight a little more difficult. Simply being aware of your body, how it works and what it needs is key.
Beyond that? Implementing a healthy diet with real foods, exercising on a regular basis, and watching portion control are key to losing weight safely and consistently. Not only that, you’re keeping your body healthy for the long haul, as the changes you make will do more than improve the way you look.
When it comes to losing weight, taking short cuts is typically a bad idea. Look beyond body image to what a sustaining, healthy lifestyle looks like for you. Think about why it’s important, and decide what needs to change in order to meet your goals.