Flu Food: 10 Recipes to Fight the Cold and Flu

Powerhouse Produce

There are numerous health benefits to consuming fruits and veggies—helping and preventing cold symptoms is another one to add to the list. Stick to whole foods like strawberries, oranges, tomatoes, peppers and broccoli to ensure you get the most from your powerhouse produce.

5. Panna Cotta with Balsamic Strawberries from Cooking on the Side

Strawberries spruced up…genius.

Panna Cotta Balsamic Strawberries

6. Red Pepper and Broccoli Risotto from Betty Crocker

Italian food can make even the sickest human feel better.

Red Pepper and Brocolli Risotto


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