Foods that Help You Tan Faster

The sun, while providing essential minerals and vitamins, can be harmful to the skin. From skin cancer to premature aging, one needs to use sunscreens while out on the beach this summer. But you don’t need to rely on the sun to get that tan. Eating certain foods can help you get that perfect complexion and leave your skin looking and feeling silky smooth. These foods stimulate melanin production and help maintain skin tone while protecting you from the harmful UV rays. The Evolution and Human Behavior published a report saying that eating plenty of fruits and vegetables can give your skin a healthier glow than the sun can. Curious to know which foods can help you tan faster? Let’s get to it.

Sweet Potatoes

Sweet potatoes pack complex carbs that boost your energy throughout the day. They also have components that enhance your vision and immunity and may help prevent some types of cancer. These delicious roots also contain the highest carotenoid levels compared to all other veggies, making them a natural alternative for that tan effect.

Sweet potatoes are one of the most versatile vegetables. You can fry, roast, or boil them and enjoy their sweet unique taste. You can also incorporate them in most of your day-to-day meals for a healthy, nutritious diet.


During summer, the high temperatures call for one to stay hydrated. Luckily, water is not the only fluid you can drink. Cantaloupe contains around 90 percent water and can help keep you cool in the hot sun. Apart from the water content, it’s rich in electrolytes and carotenoids, which it gets from its orange color.


You’ve probably heard this before, but carrots don’t actually alter your skin color. So, you won’t turn orange, contrary to some myths. Carrots contain high levels of carotenoids that will give your skin that perfect glow. They are also rich in vitamin A, which improves eyesight and protects your skin from sun damage.


For centuries, pumpkins have been displayed on front porches on Halloween. But they serve a higher purpose than that. They are packed with skin-enhancing carotenoids that give your skin that perfect, sun-kissed glow to show off.

That’s not all. Pumpkins are fiber-rich, a great aid to faster digestion, and to keep you feeling fuller longer. What’s more, pumpkin seeds contain omega-3 and omega-6 fatty acids, magnesium, zinc, selenium, and other effective nutrients. So, apart from tan, you can also enjoy their weight loss effects.


You might not know this, but spinach is rich in beta-carotene, the substance that encourages skin-tinting effects. Spinach also packs a load of vitamin K, which is said to regulate blood clots in the veins and arteries, as well as, promote bone health.


These veggies have a special place in most kitchens. Just one cup provides double the amount of vitamin C contained in one whole lemon. Our bodies require vitamin C to boost immunity and collagen production, for faster healing. Broccoli is also rich in carotenoids, and in combination with vitamin C, you have a powerhouse right there.

Red Bell Peppers

Bell peppers, especially the red ones, pack heaps of carotenoids, the main ingredient for that perfect natural tan. Bell peppers are loaded with vitamins C and A, giving them their unique skin-changing characteristics.

So, slice up some bell peppers and add them to your salad for soft glowing skin and sharp eyesight.


The mango fruit makes for a great addition to most smoothies. It’s said to be full of tan-boosting carotenoids that will keep your tan amazing through the months. Mangoes also contain antioxidants like gallic acid and astragalin, which can help prevent certain cancers, like leukemia, breast cancer, prostate cancer, and colon cancer.


If you love peaches, here’s a reason to increase your intake of these juicy fruits. They contain high levels of carotenoid and potassium to help improve your complexion while ensuring your body functions properly.

Potassium is also known to regulate your blood pressure and maintain proper brain function. So, instead of reaching for sweet treats, why not opt for peaches instead? Both your body and skin will feel appreciated.


Tomatoes are some of the most used foods globally. From making ketchup, tomato sauce, to adding to salads, they are versatile and nutritious. Their red color packs a load of carotenoids, with the lycopene being especially important for our health. It helps prevent diseases like cataracts, cancer, heart disease, asthma, and more.

Tomatoes can be eaten raw, cooked in food, or as juice, and still provide that much-needed skin tan.

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