Healthiest Fast Food Menu Options in America

fast food tacos

Knowing healthy fast food options can be of help in situations when you are hungry and the only choice you have is fast food. It’s true fast food isn’t healthy but it’s convenient, inexpensive and tasty. However, you need a menu that is low in saturated fats and cholesterol. Fast food tends to be higher in sodium, low in fruits, vegetables, and fiber but there are some healthier fast foods out there. Remember there’re things you should watch out for when eating fast food. For example, avoid drinks that are loaded with fat like shakes and be cautious about fried food. If it’s a drink, you can have something like water or unsweetened tea or anything that contribute nutrients and is low in fat. When it comes to making a choice at your favorite fast food joint, the menu options below will satisfy your cravings without messing up your diet.


It contains a bowl of salad, chicken, black beans, fajita vegetables, and tomato salsa. Chipotle has a lot of healthy, fresh and low-fat ingredients. It has 57g of carbs which is one-third of the recommended daily use, 500 calories which are neither too high or not too low and 42g of protein which is the right amount to strengthen muscles. Also, it’s easy to make your own meal and you can obtain all the ingredients locally. Chipotle high commitment to organics, hormone, and antibiotic-free meat, plus being sourced from local suppliers contributed to its higher ranking.

Taco Bell

It’s a Fresco menu of chicken burrito soft taco steak which has fewer calories, less fat and can be served with black beans and rice. This gives you a combination of 10g hefty protein and fiber all under 500 calories.

Burger King – Grilled Chicken Sandwich Without Mayo

Has 7g saturated fats which are good, 42g carbs about 14% of our daily requirement, 20g carbohydrates, and low sodium which is low as recommended. You can add yogurt or fresh fruits to make the menu complete.


Chick-fil-A menu contains grilled chicken with barbecue dipping sauce. It has 185 calories, 6g fat, 3g saturated fat, 620mg sodium which is low enough, 3g fiber, 9g carbohydrates, and 22g proteins. There is also a superfood side salad which is loaded with broccolini, dried cherries, kale and nuts. The superfood side salad is rich in vitamins and minerals providing 45% and 80% of vitamin A and vitamin C respectively.

Wendy’s – Mediterranean Chicken Salad Full Size

Wendy’s has a lot of salads but not all of them are healthy due to the high levels of sugar and calories. Mediterranean chicken salad is one of the few healthy foods though it’s high in sodium. It has 480 calories, 43g of protein, 16g of fat, 42g of carbs and 1200 mg of sodium which is more than half of the recommended amount.

Subway – 6-Inch Turkey Breast Sub with Avocado

avocado peel

Here you eat fresh veggies with lean meat which is low in calories and low-fat dressing. It has 340 calories, 18g protein, 9g of fat, 49g carbs, and 670 mg sodium which is not that low. It helps with inflammation promoting processed deli meats.


It’s a grilled chicken with small fries. Sonic is loaded with 440 calories, 15g fat, 3g saturated fat, 2g fiber, and 32 g protein. The fries have 250 calories, 12g fat, 2g saturated, 3g fiber, and 3g protein. Grilled chicken has the lowest calories count.

Starbucks – Spinach, Egg White, and feta

Starbucks healthy breakfast offers a more filling meal with 290 calories, 19g of proteins, 10g of fat which is not too low or too high, 33g of carbs and 830g of carbs. You can incorporate Greek yogurt or fresh fruit. This gives a healthy diet compared to the sugary muffins and scones which leave you hungry after a while.

KFC – Kentucky Grilled Chicken Breast and Green Beans

The grilled chicken version is richer in protein as opposed to the deep fried chicken. Go for the Kentucky grilled chicken which offers low calories level and less fat compared to ordinary grilled chicken from KFC. Kentucky grilled chicken has 210 calories, 7g fat, 2g saturated fat, and 38g protein. The green beans have 25 calories, 2g fiber, 0g fat, and 1g protein.

Final Thoughts

The secret to ordering wisely when it comes to fast food is to watch your portion sizes, avoid excessive saturated fats and have high-quality proteins, fiber, vitamins or minerals. Remember the above selections when you go to a fast food restaurant. Instead of eating a burger or fries you can choose a chicken sandwich or salad.

All images via Pixabay


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