How to Be Healthy Without Exercise?

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You don’t really need to be stressed out about your gym or exercise schedule or change anything you do to accommodate exercise time. When it comes to exercising, it requires self-discipline and commitment. However, there are alternative ways to keep fit and healthy without physical exercise. Being healthy means eating a good diet that includes fresh fruits, vegetables, whole grain, and lean proteins. You should cook at home more and eat out less since your diet needs to be part of your overall lifestyle. You need to keep your energy levels up and rest properly in recover from daily activities. So, the main issue is, how can you be healthy without exercise? There are plenty of ways and routine to help you stay healthy without actually exercising or hitting the gym. With this daily routine, you not only become healthy but also help in weight loss. Let’s explore these different ways.

Take the Stairs

Almost every building with multiple stories has got stairs, elevator or lift. A healthy habit like using stairs helps burn calories more than jogging. However, if climbing the stairs every day is tedious, you can use them three days a week. This helps you stay fit without setting aside time to exercise or do some runs. Additionally, when your body adapts to the new changes, you’ll become used to the stairs and you’ll find yourself using them regularly.

Eating a Well-Balanced Diet

You need to cut out junk which can lead to obesity and fatal heart disease. Since you are not doing physical exercises, you need to be mindful of your body. Fruits and vegetables are the best alternatives since they are packed with nutrients. Ensure at least every meal has a substantial amount of leafy greens for maximum benefits. You should also avoid processed foods and sugar as much as possible. If you’re eating proteins, they should be low-fat protein or protein with healthy fats instead of saturated fats.

Avoid Sitting for Long

Don’t spend a lot of time sitting behind your office desk because it can prevent proper blood circulation in your body. Instead, stand up and move around to increase your body activity level and keep your heart pumping. Doing things like fidgeting or stretching in your seat can help you stay healthy and burn a few more calories with less effort.

Stay Hydrated

There are many ways to keep your body hydrated throughout the day, among them being water. Our bodies are made up of 60% water and you need to keep replenishing the water content since it’s essential for removing toxins and improving skin complexion. Water also increases our energy levels which leads to weight loss. For an extra boost, you can add lemon to your water or drink green tea which gives you antioxidants and detoxifies your body.

Doing Household Chores

Don’t try to avoid housework because it’s a great calories burner and makes you stronger. Also, fixing up things around the house consumes a lot of energy thus, helping you keep fit. These chores include cleaning up the tub, scrubbing rain gutters, vacuuming, raking leaves and gardening. Try to attend to one of the above duties once in a while if you want to boost your energy and burn up calories faster.

Cope with Stress

For a healthy life, you need to learn how to cope with stress or avoid situations that may lead to stress. Studies show that excessive stress causes many health problems including diabetes, heart problems, depression, gastrointestinal problems, and asthma. You need to avoid situations that can lead to stress by confiding in someone, avoiding alcohol and caffeine. Also, learn to manage your time properly for a healthier and happier life.

Get Enough Sleep

sleep woman rest

To maintain a healthy life, you need to sleep for seven to eight hours a day. By having quality sleep your brain signals your body to release hormones that aids in decreasing the risk of health conditions. Your mind becomes healthy as well as your memory and you become better at decision making and hunger management.


Staying healthy and maintaining healthy standards can be a bit challenging especially if you don’t exercise regularly. There are other simple lifestyle habits which can help you stay healthy like eating slowly, avoid eating in front of the TV or computer and using smaller plates. It’s proven that fast eaters’ add-on weight quickly than slow eaters. Be ready for a change if you really want to achieve a better life and a well-toned body. The process can be very simple and easy to adapt to slowly.

All images via Pixabay


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