Plyometric Training: 8 Moves to Add to Your Workout

2. Burpees

(via Oprah)

Nobody said you would enjoy these moves… It’s true, not everyone enjoys burpees. As a matter of fact, many people prefer to leave these out of their routine, but by adding 10-15 of these after every set you may be burning up to twice the calories! Plus, this is a great full body move, working you from head to toe.


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