Plyometric Training: 8 Moves to Add to Your Workout

4. Box Jumps

box jump
(via Kristy’s Health Revolution)

Box jumps are a staple of plyometric training. Crossfitters love a box jump. That being said, feel free to use a low step such as the one pictured above. There’s no need to show off and get injured, this will do just fine. Adding 15 of these after every set is enough to get started. Plus, who knows, maybe one day you’ll graduate to the higher step! This is also a great full body move. Try adding a deep squat once you’ve landed for more leg work.


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