Plyometric Training: 8 Moves to Add to Your Workout

7. Mountain Climbers

mountain climber exercise move
(via Oprah)

Mountain climbers work wonders for your legs and for your abdominal muscles. You will be surprised by how much of a workout this truly is. Not only does it work you cardiovascularly but also challenges those muscles of yours! Go ahead and superset 45 seconds of this after every other move.


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