Your “Trendy Supplements” Questions Answered!

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Have you seen those grocery store aisles filled with pills and supplements?! Not only is it completely overwhelming but you can’t even pronounce half the stuff! If you think you’re the only one standing there thinking “what is this for?” or “what does that even say?”, you are not alone! With the hundred different types of supplements out there, it’s easy to be confused but fear not, we have the answers for you! Here are the supplemental remedies everyone is trying these days:

1. Garcinia Cambogia 

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This is a popular supplement and has been used by stars such as Britney Spears and Jennifer Lopez and even backed by celebrity doctors like Dr. Oz (albeit not without some backlash). It is mostly commonly taken for exercise performance and weight loss. They used it after giving birth to help get their bodies back. Garcinia Cambogia blocks your body’s ability to make fat and it puts the brakes on appetite.

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