The Best Free Weight Loss Apps That Really Work

We all know how maintaining a healthy lifestyle is difficult. It requires commitment and dedication to the cause. With our busy work schedules, sometimes it becomes impossible. Smartphones have become part of our lifestyles and to help you keep fit, now there are weight loss apps for both iPhone and Android. With a fitness app, you have all the expert help you need right at your fingertips. You don’t need a personal trainer or dietitian. You can even keep track of what you eat via calorie counter apps. Unfortunately, not all apps will help you as much as you’d like. That’s why we have prepared a guide of the top free apps that really work.

MyFitnessPal – To Help You Know the Right Portion Size

Available for: iOS and Android

One thing that gets really confusing is the portion of food you need to eat if you’re dieting or simply want to eat right. With six million food items in their database, MyFitnessPal is a trustworthy app with lots of information. When you enter the type of food you eat, the app breaks it down to count the number of calories in that food. Plus, you can connect with friends for support as you manage or lose your weight.

Lose It! – Calorie Counter

Available for: iOS and Android

Lose It! is an excellent app to keep track of your calories and weight. It’s easy to use and even allows you to take pictures via the Snap It feature or use barcode scanners to calculate the number of calories in the meals.

Apart from tracking what you eat, the app also lets you set a goal and connect to the other apps you’re using for a comprehensive info on your achievements. If you want advanced features like Meal Planning, Water Tracking, and access to their meal plan and workouts library, you can upgrade your account to premium.

Fooducate – Learn About Healthy Foods

Available for iOS and Android

Just how healthy is the food you’re eating? Fooducate is your companion for nutritional info and healthier options of what you should eat instead.

The app grades the food you’re considering so that you can make wise decisions. Simply scan the food and you’ll get an explanation of why the food is or isn’t healthy. Fooducate has a database of over 250,000 food items and you can be sure to get something that will make your life healthier.

HealthyOut – Dining Out the Healthy Way

Available for: iOS

It’s not easy to find a restaurant that offers healthier versions of the meals you eat. So, to take the guesswork out and make it easier for you, the HealthyOut app gives you specific information on the restaurants that serve the healthiest options.

You’ll need to enter your zip code for the app to customize the search. On top of that, you have the option to specify the type of diet you want. One cool feature about this app is that it gives tips on what you can leave out of a meal for the health-conscious.

Fitbit – Keep Fit

Available for: iOS and Android

Most people think of a device when they hear the word Fitbit. But, the Fitbit app can be used without the device. The app helps you set a goal for the daily number of steps, calories to burn and distance to travel.

The food, workouts and yoga logging options help to track your activities. The Fitbit device keeps track of when you sleep, what you eat and even your heart rate. You also have the option to connect with friends via the app if you’re looking to compete with your friends or share your progress.

Other cool features allow you to set weekly sleep goals and wake up time, track your weight, check your hydration, and you can access all your info on a desktop.

FatSecret – Watch Your Weight

Available for: iOS and Android

FatSecret is a weight loss app. You can monitor how your weight loss is progressing, keep track of your food intake as well as your physical activity. If you’re feeling stuck and want some guidance and support, the app has a supportive community that you can connect with.

The app also gives you access to healthcare experts for a more personalized assistance and advice.

Conclusion

As mentioned earlier, not all weight loss apps get the job done. Ask around from friends and family who are already using an app for guidance. Remember, you need an app that is tailored to meet your specific needs.

We hope this guide helps you find the right app to keep your weight in check.

 

All images via Pixabay

LEAVE A REPLY

Please enter your comment!
Please enter your name here