Top Foods That Damage Your Teeth

Sugary and sticky foods or beverages are bad for your teeth because they tend to stay in the mouth for long giving bacteria a good environment to thrive. They produce an acid that dissolves tooth enamel and causes cavities. Candies can be quite tempting to eat, not only can they harm your teeth, but can also trigger a dental emergency like a broken or chipped tooth. Cavities cause pain, chewing difficulties, and tooth abscesses. Lack of brushing or flossing the teeth causes plaques to harden and turn into tartar. Having tartar above the gums can lead to gingivitis, an early form of gum disease. Let’s look at the foods that we eat that damage the teeth.


Generally, alcohol consumption isn’t exactly healthy. It causes dehydration and dry mouth by decreasing the production of natural saliva. Saliva is important in keeping the teeth healthy since it prevents food from sticking to your teeth. It also washes away food particles, repairs early signs of tooth decay, gum disease and any kind mouth infections.

Carbonated Drinks

Studies suggest that excessive consumption of carbonated drinks is as harmful as the usage of methamphetamine and crack cocaine. No good comes from drinking sodas. They enable plaque to produce more acid to attack tooth enamel. Every sip of soda you’re taking accounts for the amount of acid found in your mouth. Plus, they decrease the amount of saliva in your mouth resulting in a dry mouth. Note that dark-colored sodas can discolor or stain your teeth. Remember not to brush your teeth immediately after drinking soda because it can hasten decay.


Sucking on foods high in acids such as lemons, limes, and tomatoes can be damaging to your teeth. They can easily lead to tooth decay especially when eaten alone. However, if you want to obtain the nutritional value of these foods, then you should consider preparing them with other foods. Also, the acid from the citrus can be bothersome if you have mouth sores. Remember to rinse your mouth after eating food containing citrus to help buffer the acid.

Potato Chips

Potato chips are loaded with starch which is converted to sugar that is trapped in the teeth. These sugar feed bacteria that cause plaque thus worsening your situation. Potato chips are delicious and it’s impossible not to finish a full pack. As a result of excessive consumption, the acid produced by the chips remains in the mouth and lingers for a long time It’s recommended that you floss after eating chips to remove the trapped pieces.

Chewing Gum

Whether it’s a sugary or sugar-free gum, none are safe for the teeth. People argue that sugar-free chewing gums are a safer option. However, our main focus isn’t the sugar, the danger of chewing gum is that it destroys fillings, dental crowns, and bridges. Even worse, when you chew gum, more saliva is produced which produces more alkali. This alkali is known to cause destruction to fillings and dental enamel.

Dried Fruits

You’ve been made to believe that dried foods are healthy snacks, but they aren’t. Dried apricots, figs, prunes, apples, and pears are all sticky foods. When you eat them, a good number of them get stuck and cling to the teeth leaving behind lots of sugar. Sugar causes harm to the teeth by encouraging more cavity formation and damaging the enamel. Rinsing and flossing your teeth after eating dried food can help minimize their destruction. Plus, you should consider eating them in their fresh versions since they are less concentrated with sugar.


You might be thinking because ice is 100 percent water and it doesn’t contain sugar it’s healthy. Chewing hard substances causes destruction to the enamel and makes your teeth more susceptible to dental emergencies like cracked, chipped and broken teeth. You can add your ice to beverages but don’t chew it. To avoid chewing ice, opt for chilled water or drink without ice.


Bread is a common meal in many communities all over the world. However, chewing it makes the saliva to break down starches to sugar. Also, bread forms a gummy paste-like substance that sticks to crevices between teeth which causes cavities. The less refined versions of carbs such as whole wheat should be your choice. Unrefined carbs contain less added sugars that aren’t easily broken down.


There are more other foods that cause damages to the teeth such as candies. Additionally, doctors suggest that there is a link between a bad tooth and deterioration in the functions of internal organs. For example, if your incisors ache you might be having a heart or stomach disease. Painful canines could be due to cholecystitis. However, it isn’t easy to prove this connection, therefore, whatever we eat directly affects our dental health.

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