Millions of people find themselves disgruntled and frustrated over adult acne on a day-to-day basis, and just accept it as a part of life. You, like many, fully expected to grow out of your acne when you turned 18, so why in the world is it still a factor in adult life? Turn your frustration into an opportunity to change the way you look by doing a little research and determining a great treatment for you.
Here are some preliminary steps you should be taking.
Determine the Cause
Before you take any steps towards getting results, you should really determine whether or not there’s an obvious cause for your acne. Do this by seeing a dermatologist who can look at your situation and health history and then take steps with you toward finding a treatment. Different causes will prompt different solutions, and some may not even be medicinal.
This first step is imperative to determining the best solution for you. Why? Many times complexion issues are an outward sign of a hormonal imbalance, or that something else may be going on. Your first aim should be at finding an underlying cause and treating the issue accordingly before you consider medication for the acne on your face.
Change Your Diet
This “treatment” is more or less a change in lifestyle, and it helps clear the skin of thousands of people every day – a change in your diet. It sounds like a more holistic approach, simply because it is – why put a bandaid on a problem that can be fixed for good with some lifestyle adjustments? If you suffer from adult acne for no logical reason according to a doctor, you should next consider your diet.
Reference – 8 Foods For Radiant Skin Glow
How do you eat? Does your diet consist of tons of processed foods that are high in sugar, gluten and simple carbohydrates? If the answer is yes, we’ve found your problem. These types of foods cause chronic inflammation within the body, which in turn can wreak havoc on your skin and complexion.
Another question – how much water are you drinking? Your body needs plenty of water to help it flush out dirt and toxins that you bring in through the environment and the food you consume.
Do this: cut out processed foods, most sugars and most simple carbohydrates in favor of nutritious leafy greens and complex carbs – in addition to healthy fats and lean protein sources, of course. You might just see a quick difference when you do.
Seek Out a Great Treatment, Like Proactive
If the above options don’t change a thing for you, you’ll want to seek out a medicated treatment, like Proactive. Proactive has been wildly successful in treating acne with it’s patented formula ingredients which we know include benzoyl peroxide, glycolic acid and salicylic acid… all well known for putting a dent in adult acne for good. Though Proactive is one of the most well known and effective options, there are other options out there – just ask your dermatologist about what will best help you fight your acne.
More likely than not, you will be proscribed something like Retin-A – which sloughs off the top layer of skin – along with antibiotics that may be topical or oral. More severe acne prompts more drastic measures.
Tea Tree Oil
If you’re unsure about jumping on the medicated treatment bandwagon, feel free to look into natural options. There are dozens of options to sift through, but one of the most well known is tea tree oil. Don’t be fooled by the name, the oil is not like the oil on your face; rather, it’s more like a solution that cuts through the oil on your face, clearing out dead skin cells and pore blocking bacteria. It’s proven to be very effective for those who have excessively oily skin – give it a shot!
There are countless options for those who wish to treat adult acne. Look into the underlying cause first, then change your diet if necessary. Beyond that, try out a great medical treatment like Proactive or something dermatologist-recommended, or stay natural with Tea tree oil. Either way, you shouldn’t have any trouble finding a solution to your skin complexion woes.
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