Burning calories helps with weight loss and maintaining a healthy weight. Hitting the gym every day can be a bit hard especially if you have a demanding job. However, don’t worry there are plenty of ways you can burn a good amount of calories doing normal everyday tasks. This requires you to change a bit of your current routine since exercise is meant to get you out of your comfort zone and get your heart beating. This workout routine might sound bizarre but you will be surprised the number of calories you will burn. Let’s look at the weird ways to burn calories.
Drinking Cold Water
Water is essential in quenching thirst and keeping you hydrated. In studies of normal and overweight adults, drinking water was found to temporarily boost metabolism. Other studies suggest that you can maximize this effect by drinking cold water.
Results showed that drinking 17 ounces (500 ml) of cold water increases calories burning by 30 percent for 90 minutes. The increase in metabolic rate is as a result of your body warming up the water to body temperature. Also, the number of calories burned varies from person to person.
If you spend most of your day seated either at the office or at home watching television, you have a chance of burning more calories by just fidgeting. Fidgeting can include a couple of things such as tapping fingers on a table, bouncing a leg, or playing with rings. Fidgeting can help burn calories five to six times on average than any other type of non-exercise activities. In fact, individuals with higher body weights experience the greatest increase in metabolic rate in response to fidgeting. You’re advised to incorporate fidgeting into your daily life if you’re looking to burn weight or prevent weight gain.
Laughing More Often
To support the fact that laughter is the best medicine, researchers found out that laughter may improve many aspects of mental and physical health including immunity, memory and arterial function. A study of 45 individuals who watched either humorous or serious movies, whenever they laughed their metabolic rate increase by 10 to 20 percent. This might seem little but laughing on a regular basis can make the difference. Apart from burning calories, laughing keeps you in a good mood.
Brushing Your Teeth
Dentists always advise you to spend at least two minutes brushing your teeth. According to Diet Dairy Plus, following this rule, you’ll be able to burn about five calories each time you clean your teeth. Meaning you kill two birds with one stone; you get your teeth clean at the same time you lose some pounds.
Walking on Different Surface
The number of calories you burn daily may be as a result of the surface you’re walking on. The author of The Complete Guide to Walking for Health, Weight Loss and Fitness, says that you burn five percent more calories by walking on a paved trail as compared to a treadmill. This implies that if you decide to work on a dirt path, you burn even more calories since there are more irregularities in the course. So, if you missed your gym today, and it happened you walked in a rough surface then take comfort in knowing that you accomplished something.
Eating Spicy Food
Eating spicy food with chili pepper and mustard seed helps to burn calories. The two have an active ingredient called capsaicin which speeds up metabolic rate. The increase in metabolism is because they are an irritant to humans. However, burning calories through this method come with the price of a burning throat. Also, you can add hot sauce to your dish.
A cold shower can be a great way to wake you up. If you’ve been sleeping, your body is warm already. By showering with cold water you’re making your body work extra hard to maintain its core temperature which means a workout. This is one of the simplest ways to burn calories without even trying. Every day cold shower means everyday calories burn.
Donating blood doesn’t only save someone’s life, but also temporarily increases the number of calories burned. Research by the University of California, San Diego concluded that donating one pint of blood burned 650 calories on average. Having your blood drawn, your body uses energy to synthesize new proteins, red blood cells, and other blood components to help replace what is lost. Other health benefits of donating blood include lowering inflammatory markers, reducing the risk of heart disease and increasing antioxidant activity.
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