What is the Healthiest Way to Eat Cheese?

We all love cheese and it’s one of the most versatile and extensively used ingredients in most diets. From bread spreads to desserts to being put between meals, you can rarely go wrong with cheese. What’s more, cheese can be eaten at any time of the day, whatever the occasion. For this reason, you may be wondering if there are certain ways to eat cheese. The short answer is yes. To experience the full flavor of cheese, we show you how to eat cheese, the healthy way.

Eat Cheese at Room Temperature

If you want to get the most out of cheese in terms of flavor, remove it from the fridge at least one hour before eating it. Any cheesemonger will tell you that cheese at room temperature has got more punch to it and has a rich flavor and texture.

Just remember to keep the cheese in its wraps to prevent it from drying out. In addition, depending on the climate, your cheese might get to room temperature quicker or slower, so keep this in mind to prevent it from melting.

Add to Your Salads

Incorporate chunks of cheese with your salads to enjoy a unique flavor. Feta and parmesan cheeses are commonly used to bring out special flavors of the ingredients in your salad. However, don’t overdo it by adding too many pieces of cheese so that the veggies and fruits are covered in cheese.

For Breakfast

Get your cereal pack and add some cheese to enjoy a healthy breakfast. You can use either feta, cottage or parmesan cheese and you’ll be licking every bit of it from your plate, literally. For a heart-healthy meal, use whole grain breakfast cereals in place of the refined ones.

Cheese on Your Sandwich

Enhance the taste of your sandwiches by adding slices of cheese. You can eat this delicious cheese sandwich any time of the day without having to worry too much about calories. For the sandwiches, choose low-fat, part skim or reduced-fat cheeses to cut back on the cholesterol and fats.

Eat it Raw

You can slice a piece of cheese and nibble on it. Raw cheese is high in vitamins and minerals and also contains gut-friendly bacteria. Here, you’d want to go for the aged cheese to reduce your risk of getting infected with bacteria such as E. coli.

Opt for High-Protein Cheese

Admittedly, cheese adds up the calories and may not be ideal if you want to lose weight. On the other hand, due to its high-protein content, it might be beneficial to your health. Try shopping for high-protein cheeses, such as cottage cheese, mozzarella cheese, and cheddar cheese.

Melt it on Your Favorite Meals

Your bacon recipe, soup or roasted broccoli can blend well with melted cheese. It makes for a scrumptious dinner or lunch and it doesn’t even take much time. Explore the types of dishes that will water your mouth and enjoy melted cheese, just like that on pizzas. Here are some simple recipes that you can try at home:

  • Broccoli and Cheddar Frittata.
  • Scrambled eggs with low-fat cheddar.
  • Cheese-stuffed chicken breast and ham.

Try Strongly Flavored Cheeses

The good thing about strongly flavored cheese is that you only need a small amount to transform your salads or recipe into a delicious meal. This keeps your calorie count down while maximizing the flavor and texture of your dinner or lunch.

Shredded Cheese

If you want to avoid loading up on calories, shred your cheese before sprinkling them on your salads. It’s easy to overdo it if you use slices of cheese instead of shredded cheese. In addition, if you have soft, creamy cheese, eat the rind too. They are white and soft unlike those of hard cheeses which are somewhat waxy.

Incorporate Hard Cheese

Hard cheeses contain higher amounts of phosphorous than soft cheeses. Swiss cheese is a great option here, plus it contains few calories. Add it to sandwiches for the nutty, potent flavor. Parmesan and Romano are also good choices with two grated tablespoons containing less than four grams of fat. Go for the low-fat, low sodium versions of these cheeses. You should also know that cheese contains a lot of sodium. For this reason, it’s advisable to eat them in moderation. It’s also important to understand the various types of cheeses since they are not all the same. Cheeses may vary in flavor, texture, and calories. As a general rule, soft cheese like mozzarella, brie, and feta contain fewer calories than their harder counterparts. Goat cheese has a high protein content and can replace meat in your diet. And since it’s filling, it may actually help you maintain a healthy weight.

All images by Pixabay

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