So many people believe in the technique of stopping food intake at a certain time in the evening to boost their weight loss. What they don’t know is that this technique isn’t doing their waistline any good, on the contrary, it’s ruining it. However, if they want to practice intermittent fasting this a different case because it involves restricting calories intake to a certain amount per day but not going to bed hungry. Going to bed hungry can interfere with your sleep which makes you start contemplating whether you should wake up in the middle of the night to go and snack or wait till you make it to breakfast.
Studies show that the highest percentage of people who go to bed hungry wake up in the middle of the night to snack. You don’t have to go through this struggle, just make yourself a healthy meal at night which is high in fiber to keep satisfied the entire night. That being said, below is why you shouldn’t go to sleep hungry.
You Can Potentially Lose Muscle
When you’re sleeping, this is the perfect time for the body to convert the protein you ate to muscle. Going to bed on an empty stomach means that your body doesn’t have anything to convert into muscle, hence the chance of losing your muscles are high. Additionally, since your body doesn’t have the necessary nutrient, it can result in breaking down the muscle you already have in order to fuel your body.
Get yourself a light but nutrient-rich meal at night to avoid the negative consequences of going to sleep hungry. Remember, don’t overeat since it isn’t any better than going to bed on an empty stomach. Also, focus on food that gives you satiating effect for long especially if you’re trying to lose weight.
Chance Are You’re Going to Lack Sleep
This happens to be the most common negative side effect of going to sleep hungry. It can result in hunger pain after a few hours of sleep which cause you to you keep tossing, turning and unable to get quality sleep. Nevertheless, even if you manage to sleep, you’ll not get the deep quality sleep you need. The reason being hunger keeps the brain alert thus denying it the chance to recuperate like it’s supposed to. Plus, your next day will be messed with since you’ll not be in the right mood because you didn’t rest well. To avoid having the worst day at work, school or any other place, learn to eat at night. It will do more good than harm.
You Could Gain Weight
For people trying to lose weight, they are willing to do anything to achieve this. But first, you need to think about the consequences it can bring. Going to bed hungry doesn’t solve your weight loss problem but rather adds more issues to it. The reality is that, when you’re feeling like you’re starving, you’re more likely to overeat. Waiting until you’re extremely hungry your blood sugar levels might drop so low that you’ll eat whatever’s insight. To add on to this, sleeping on an empty stomach can lead to a big binge in the morning which can peak your blood sugar to unhealthy levels and also increase your metabolism greatly throughout the day. Eating a handful of healthy nuts can hold you until the next morning instead of sleeping hungry.
Having a well-balanced meal at any time of the day can keep your insulin level normal. However, sleeping while hungry can cause a drop in the insulin levels which is referred to as hypoglycemia. This condition can be fatal for diabetic people and also healthy individuals. You can easily fall sick or you might have health issues such as headaches and dizziness. Other symptoms of low blood glucose include:
- Being nervous
- Feeling weak
- Blurred vision
- Fast heartbeat
Even though you’re encouraged to eat at night, stuffing yourself isn’t the solution because it can cause bloating, discomfort, acid reflux, and heartburn. To avoid the late night hunger, ensure that you don’t skip any meal during the day and if you find yourself a little bit full at night, then snack on healthy food before bed. The main focus is to have something before bedtime. Also, it helps to prevent late night eating which is associated with weight gain. Even worse, studies found that consuming calories late at night increases the risk of obesity which could be avoided by having healthy meals the entire day including at night.
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