You probably know that greasy food at night can do more harm in regard to your weight loss. Apart from such food, there are other similar foods which are not that oily but still aren’t good for dinner. Specifically processed and refined products are the worst foods for weight loss. Furthermore, not all calories are created equal, some have vastly different effects on your hunger, hormones, and metabolism. Therefore, you need to be cautious with what you eat before going to bed if you’re trying to lose weight. Below are the worst dinner foods for weight loss.
Making a simple garden salad with lots of veggies and dressing might seem like a very smart choice considering how healthy they are. However, you require proteins or calories to keep you full throughout the night to avoid snacking or eating junk which leads to weight gain. Plus, that dressing is full of sugars and additives which aren’t good for your health.
If you’re having a salad for dinner, make sure to include lean protein such as chicken or turkey, salmon or beans. Also, add a serving of healthy fats like avocado or nuts and dress it with olive oil and vinegar. Even better, you can make your own homemade dressing.
Spaghetti with Sauce
Just like any other refined grains such as white bread and white rice, eating spaghetti at night doesn’t do good to your waistline. They are devoid of nutrition and full of refined carbs which are converted into sugars while asleep. Additionally, most sauces pack two teaspoons of sugar per serving. This dinner meal will ultimately affect your blood sugars levels or your weight. Instead, you can go for whole grains which contain satiating fiber and nutrients which don’t lead to weight gain. A study published in the American Journal of Clinical Nutrition found that substituting whole grains for refined grains increases calories loss by retaining calories during digestion and speeding up metabolism rate. So, if you want to shed off a few pounds, start eating whole grains at night instead of refined food.
Hot peppers help with metabolism, promote healthy blood sugar levels and helps protect the heart. But spicy food at night can raise your body temperature which may aggravate acid reflux or lead to indigestion. According to research, eating spicy food before bed can lead to poor sleep and as we all know a lack of sleep can lead to weight gain. It’s better to save that tasty food for earlier in the day to avoid those negative impacts at night.
A bowl of fruity puffs or flakes isn’t the best breakfast choice and neither is it great for dinner. For starters, most packaged cereals are high in sugar and low in protein and fiber which is not healthy. Plus, it isn’t a good dinner meal since it contains 200-300 calories per serving which makes your stomach rumble in the middle of sleep or even before bed. This may result in snacking to help with the hunger. For breakfast, you should choose oats because they’re high in fiber and protein. According to a study in the Annals of Nutrition and Metabolism, having oatmeal for breakfast results in fullness, less hunger and fewer calories which is good for someone looking to lose weight.
Many frozen dinners being sold in the stores are packed with high levels of sodium and preservatives like sodium benzoate. This isn’t healthy for you and you need to be cautious about the ingredients used. In addition to that, frozen meals are meant to serve two people or more, you might end up eating way more calories than you thought. This promotes weight gain rather than weight loss. If it’s a must you have frozen foods, seek out clean, low sodium options with healthy fats. Also, ensure you avoid additives and check serving size before eating to exercise control.
Worst dinner foods for weight loss are highly processed junk food. Any kind of food loaded with sugar, refined wheat and fats aren’t good for weight loss. There are other best foods for weight loss which are low in the above ingredients and are readily available. If you aren’t sure if the food is healthy or unhealthy read the label. However, watch out for a misleading heathy claim from the manufacturer. Moreover, to ensure you aren’t adding on some weight even though you’re eating healthy, remember to follow the serving size. Especially for healthy foods such as nuts, dried fruits, and cheese because they are high in calories.
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