Worst Menu Items for Your Health at Burger King

Burger King, despite being associated with unhealthy foods choices on their menu, can also offer healthier options. So, if you are worried about your waistline or want to trim down, you don’t need to avoid driving through Burger King. However, when you go to a fast food chain, the obvious choice would be to order a calorie- and fat-packed meal. Here are the worst Burger King menu items and their calorie count.

1. BK Ultimate Breakfast Platter

  • Calorie: 1200
  • Fat: 65 grams
  • Sodium: 2,450 mg
  • Sugar: 33 grams
  • Fiber: 5 grams

As you can see, that’s a whole load of calorie count you pump into your body with your first meal of the day. With this menu item, you get one sausage, three pancakes with syrup, a biscuit, eggs, and hash browns. That sodium is worth a day and a half and is completely unhealthy.

2. Double Whopper Sandwich

  • Calories: 900
  • Fat: 58 grams
  • Sodium: 1050 mg
  • Sugar: 11 grams
  • Fiber: 2 grams

The double beef won’t do your body any favors. Plus, that calorie count is still high considering its all packed in one meal.

3. Triple Whopper Sandwich with Cheese

  • Calories: 1,220
  • Fat: 82 grams
  • Sodium: 1,470 mg
  • Sugar: 11 grams
  • Fiber: 2 grams

If you’ve noticed, most of these foods don’t offer much fiber. This means that they aren’t as filling and you’ll be hungry quicker than you’d want. You get almost 4.5 grams of trans fats with this sandwich, which is really high. Plus, those calories! Your worst enemies.

4. Spicy Crispy Chicken Sandwich

  • Calories: 700
  • Fat: 42 grams
  • Sodium: 1,140 mg
  • Sugar: 8 grams
  • Fiber: 3 grams

You might think ‘spicy’ makes it healthy. But the high calories, fats, sodium, and sugar will surely negate all your weight loss efforts. The veggies might be healthy but that’s quickly thwarted by all the unhealthy stuff.

5. The Rodeo King Sandwich with Cheese

  • Calories: 1,250
  • Fat: 82 grams
  • Sodium: 2,270 mg
  • Sugar: 14 grams
  • Fiber: 3 grams

If you thought the triple whopper was your enemy, check what you get with the Rodeo King Sandwich with Cheese. This easily tops the list of the worst burgers you can buy at Burger King. Who wants 1,250 calories if you’re trying to stay lean and keep fit? The FDA recommends eating no more than 2,300 mg of sodium per day. This sandwich already fills that gap in just one meal. Plus, trans fats are high. Avoid this meal as much as possible if you want to keep a healthy body.

6. Strawberry Hand Spun Shake

  • Calories: 640
  • Fat: 15 grams
  • Sodium: 440 mg
  • Sugar: 99 grams
  • Fiber: 0 grams

This shake is not only full of sugars but also loaded with artificial colors. The high fructose may be sweet as you down the shake, but trying to shake off the excess fat from your waistline won’t be that exciting.

7. Crispy Chicken Club Salad

  • Calories: 710
  • Fat: 51 grams
  • Sodium: 1,820 mg
  • Sugars: 6 grams
  • Fiber: 3 grams

This menu item may sound like a healthy salad, but it’s far from it. With all that sodium, calories and unhealthy fats, you

8. Bacon King Sandwich

  • Calories: 1,150
  • Fat: 79 grams (3.5g Trans fats)
  • Sodium: 2,150 grams
  • Sugar: 10 grams
  • Fiber: 2 grams

So, here’s what to expect when you order this bacon sandwich. Two burger patties sandwiched in bacon, American ketchup, cheese, and mayo. The amount of trans fats is over the roof and sodium content already fills your day’s worth.

9. 20 Piece Chicken Nuggets

  • Calories: 860
  • Fat: 54 grams
  • Sodium: 1,570 mg

One piece contains around 2.7 grams of fat, 43 calories, and 79 mg of sodium. While this might seem harmless, it’s difficult to stick to just one piece. To avoid all this load, you’d opt for the four-piece or six-piece instead.

10. Egg-normous Burrito

  • Calories: 900
  • Fat: 52 grams
  • Sodium: 1,980 mg
  • Sugars: 9 grams
  • Fiber: 6 grams

This burrito loads more fats than a Whopper and almost a whole day’s worth of sodium. You get eggs, hash browns, sausage, bacon, creamy spicy sauce, and queso sauce. All this goes into your body and no; they don’t do you any favors either. Burger King is definitely a delight if you love the scrumptious burgers, shakes, fries, and other fast foods. However, you can also check out their menu and order something that’s not that loaded with calories, fats, and sugars. If your ultimate goal is weight loss, then making BK drive-through a routine will not work.

All images by Pixabay


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